Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for […]
Low Carb Pork and Swiss Chard Stir Fry Read Post »
Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles
Slow Carb Spaghetti and Meatballs (Easy Weeknight Dinner) Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Sheet Pan Dinner with Root Vegetables and Tomato Mustard Read Post »
This is my lazy-day pozole. Traditional pozole requires rehydrating dried chiles and making a rojo sauce from scratch. This version uses ancho powder for the same smoky flavor with almost
Slow Cooker Pozole with Navy Beans (Slow Carb, Easy Method) Read Post »
Lunch on a low-carb or ketogenic diet is always tricky. People are busy and it’s often a huge chore to make it out the door in the morning with a
Egg Avocado Salad for a Low-Carb Lunch Read Post »
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low Carb Chicken Paprikash in a Skillet Read Post »
Cod fillets topped with crushed almonds, Dijon mustard, lemon zest, and dill, then baked until golden. A quick low carb fish dinner that works with any white fish. Compliant with slow carb, keto, and Pesco Mediterranean eating styles.
Almond Crusted Cod with Dijon Mustard (Low Carb, Oven-Baked) Read Post »
Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce. This recipe for low carb Chicken Shawarma foregoes the
Sheet Pan Marinated Chicken Shawarma: Low Carb Read Post »
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep:
Pickled Beet Eggs: Easy Low Carb Snack (+ Red Cabbage Version) Read Post »
Quick Summary: Crispy roasted cauliflower florets drizzled with a bright, herby chimichurri sauce made with parsley, cilantro, oregano, and toasted almonds. A flavorful slow carb side dish that pairs with
Roasted Cauliflower with Chimichurri Sauce (Almond Variation) Read Post »
Quick Summary: A creamy Italian custard made with Greek yogurt and heavy cream, topped with strawberries macerated in balsamic vinegar. Rich, elegant, and naturally low in carbs. The balsamic adds
Low-Carb Panna Cotta with Strawberry Balsamic Sauce Read Post »
It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and
Broccoli, Cauliflower, Brussels Salad with Caper Butter Dressing Read Post »
Quick Summary: A simple baked frittata loaded with zucchini, bacon, green onions, and Romano cheese. Make it ahead for easy weekday breakfasts or portable lunches. Naturally slow carb friendly. Prep:
Zucchini and Bacon Frittata (Easy Slow Carb Breakfast) Read Post »
Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.
Ratatouille: A Slow Carb, Keto-Friendly Recipe Read Post »
Keto Moroccan chicken stew with harissa, olives, preserved lemons, and warm spices. Made in a Dutch oven, no tagine needed. One pot, low carb, under 15g carbs.
Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10
Garlic Ginger Bok Choy: A 10-Minute Slow-Carb Side Read Post »
This is a great low carb Summer salad that can be easily adapted for any diet. It’s dressed with a creamy mayonnaise or yogurt and lime juice blend, but just
Cucumber Avocado Summer Salad: Low Carb Read Post »
Crispy baked fish cakes made in the oven with cod and lump crab, served with a Southern comeback dipping sauce. No frying required. Includes a tartar sauce recipe and tips for keeping fish cakes from falling apart.
Baked Fish Cakes with Southern Comeback Dipping Sauce (No Frying) Read Post »
Quick Summary: Fresh Argentinian chimichurri sauce that pairs well with this tender skirt steak seared quickly in a hot cast iron skillet. The tangy, herby sauce adds brightness to the
Chimichurri Sauce: A Slow Carb Sauce for Proteins and Vegetables Read Post »
Quick Summary: Pork roast rubbed with smoked paprika, garlic, and oregano, slow roasted until tender, then served with homemade romesco sauce made from roasted peppers, tomatoes, and almonds. The pan
Slow Roasted Pork with Homemade Romesco Sauce Read Post »
Recipe for Chile Colorado Stew, which is modified to be compliant with slow carb, low carb, and keto lifestyles and diets.
Chili Colorado: Tender Beef in Red Chile Sauce (Slow Carb Recipe) Read Post »
Make your own pumpkin shrub syrup and use it with bourbon for an awesome pumpkin martini. A craft cocktail extraordinaire!
Bourbon Martini with Pumpkin Shrub Syrup Read Post »
Quick Summary: Quick Summary: Smoking tomatoes adds depth and complexity to fall and winter dishes. This guide covers what foods smoke well, how to store smoked tomatoes three ways, and
How to Use Smoked Tomatoes (Plus Pork Ragu Recipe) Read Post »
A ketogenic or low carb dinner salad can take many forms, but this classic French Nicoise salad is one of the more versatile & nutritious
Pressed Tuna Picnic Sandwich: Niçoise Salad and Pan Bagnat Read Post »
Quick Summary: Recipes for a retro tiki party, including both the original and a modern Mai Tai, plus pineapple-glazed ham balls that were popular appetizers in the 1950s and 60s.
Retro Tiki: Mai Tai & Pineapple Glazed Ham Balls Read Post »
This recipe for a raspberry chambord trifle is easy (10 minutes), elegant and really tasty. A treat for Valentine’s Day!
10-Minute Raspberry Trifle: Bastille Day Treat Read Post »
Slow Carb Breakfast on the weekend can be a bit more leisurely and doesn’t really require a recipe. Try this compliant, easy baked egg and spinach dish
Skillet Baked Eggs with Bacon and Spinach Read Post »
Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.
Slow Carb Crockpot Chili Recipe (Low Carb Chili with Beans) Read Post »
A slow-cooked North African stew with tender beef, sweet potatoes, chickpeas, and warm spices like cardamom, cinnamon, and ginger. Made in a Dutch oven instead of a traditional tagine. Optional dried apricots and prunes add sweetness. Includes a chermoula garnish recipe.
Moroccan Beef and Sweet Potato Stew (No Tagine Needed) Read Post »
