Skip to Content

Recipes by ingredients categorizes the recipes by the dominant ingredient in each recipe, whether it be fruit or poultry or another ingredient.

Raspberry Cheesecake Brownies without packaged mix

There are tons of brownies recipes, many of them excellent, so how do you choose? These brownies are special because they have a burst of raspberry flavor throughout the brownie, and there is no better sweet pairing in my opinion than chocolate and raspberry. The cream cheese addition means these brownies are soft and creamy …

Read More about Raspberry Cheesecake Brownies without packaged mix

Low Carb Stuffed Squash Blossoms without Frying

Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! What do the blossoms taste like? Their flavor is light and airy, with a hint of the squash that it originated …

Read More about Low Carb Stuffed Squash Blossoms without Frying

Low Carb Chicken Burgers (Patties) with Snow Pea Sauté

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Why …

Read More about Low Carb Chicken Burgers (Patties) with Snow Pea Sauté

Brunch Ideas- Salmon Omelet & Strawberry Lavender Cocktails

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

Read More about Brunch Ideas- Salmon Omelet & Strawberry Lavender Cocktails

Low Carb Vegetable Dishes that are Creative but Quick

While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete.  In the recipes below I am sharing a few of the vegetable side dishes that are truly creative, but remain quick and easy.   There are many …

Read More about Low Carb Vegetable Dishes that are Creative but Quick

Healthy Mexican Fish Tacos with Avocado Cream & Pickled Onions

You can use an indoor grill (or a “comal”) to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream and pickled onions and you’ll have the best homemade Mexican fish tacos. A bonus is they also happen to be quick and easy! Sides, Sauces & Slaws …

Read More about Healthy Mexican Fish Tacos with Avocado Cream & Pickled Onions

Osso Buco with (or without) Lamb Shanks

Osso buco is a robust Northern Italian comfort food, traditionally made with veal shanks, but easily modified with other meats such as beef, lamb, veal and even pork. Although it sits in the oven braising for three hours, the hands-on part of cooking is easy and minimal. Great for cold weather cooking, entertaining guests or …

Read More about Osso Buco with (or without) Lamb Shanks

Pork Chops in a Fruit Jelly Sauce

A sauce using a sweet tart jelly works wonderfully with pork chops, venison or wild game. A traditional fruity piquant sauce made with current jelly (called Cumberland sauce) is a classic. The recipe below is an easy version with no alcohol and is served up with some coriander-crusted seared pork chops. What is Cumberland Sauce? …

Read More about Pork Chops in a Fruit Jelly Sauce

Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

Read More about Comprehensive Guide to the Pesco Mediterranean Diet?

High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …

Read More about High Protein Kimchi Pancakes (with Kodiak mix)