Recipes by Ingredients

Mexican jicama slaw is made with low carb ingredients including tomatillos, jicama and tajin spice blend. It is excellent as a fish sandwich or fish taco

Quick Summary: Fruit cobbler with cream biscuit topping (no eggs, no buttermilk required). Peaches and blueberries with cardamom, lemon zest, and tapioca thickener. Use 6-7 cups fruit for a 9-inch dish. Biscuit dough uses cold butter cut into flour, then bound with heavy cream. Bake at 350°F for 45-50 minutes until golden. Prep: 30 min …

Quick Summary: A collection of tested blueberry recipes from a Minnesota farmer who’s been growing blueberries as a specialty crop since 2001 and develops blueberry recipes in the commercial kitchen on the farm. Savory and sweet, drinks and desserts, fresh and preserved. Each recipe works beautifully with fresh or frozen berries. Jump to: Growing Blueberries …

Quick Summary: Sheet pan dinner with chicken thighs, rhubarb (drizzled with honey), fennel, asparagus, onion, and garlic. Roast chicken first for 10 minutes, add rhubarb and fennel for 10 more minutes, then add asparagus for a final 10 minutes. The rhubarb breaks down into a sweet-tart pan sauce. One pan, minimal cleanup. Prep: 15 min …

Quick Summary: How to make a traditional Full English Breakfast with eggs, bacon, sausages, baked beans, grilled tomatoes, and toast. The key is timing multiple pans at once. Naturally high protein and slow carb friendly, if you forego the bread. Serve with a black breakfast tea. Prep: 10 min | Cook: 20 min | Serves: …

I didn’t expect this recipe for a cheeseburger and pickle soup to be so good. It’s my husband’s concoction and it is certainly nothing fancy, but boy did it hit the trifecta: budget-friendly, quick & easy, and full of flavor! Such a nice addition to cold-weather cooking. It comes together in under an hour, stretches …

Hoppin John is a cajun stew (slow carb compliant) popular on New Years Day for bringing luck in the new year!

Quick Summary: Salmon fillets coated in sesame seeds and baked until crispy, served with bok choy in a savory Asian sauce. The whole meal comes together in about 25 minutes. Prep time: 15 minutes | Cook time: 12 minutes | Serves: 4 Jump to: RECIPE |Slow Carb Breading | Ingredients | Baking vs Pan-Frying | …

Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.

This recipe is for a tamale pie, but also includes a low carb version which is more like a ragu.

Quick Summary: Sweet potatoes halved and roasted, brushed with harissa under the broiler, then topped with a blackberry-rosemary compote. Four flavors combine into a complex holiday side dish. Includes tips for roasting sweet potatoes and growing blackberries in cold climates. Prep: 15 min | Cook: 40 min | Serves: 8 Jump to: RECIPE | Ingredients …

Chicken lime soup with a Mexican flair makes a great low carb or keto meal whether it’s summer, fall or winter. Light and robust at the same time!

This easy pasta dish is rich creamy comfort food in a bowl, perfect for a fall weeknight dinner. It takes less than 30 minutes to from start to finish and hits all the high points: creamy texture, smoky protein, and the autumn flavor of fresh sage. Triple tested for ease of success. Jump to: RECIPE …

Quick Summary: Chicken thighs baked in a sweet-smoky raspberry chipotle sauce. The fruity heat of chipotle peppers complements the dusky sweetness of raspberries. Works for weeknight dinners or holiday entertaining. The sauce also makes a great appetizer spooned over cream cheese. Prep: 20 min | Cook: 30-45 min | Serves: 4 Jump to: RECIPE | …

Quick Summary: A fast-cooking skirt steak glazed with a sweet and spicy blackberry sauce made with honey, red wine vinegar, and serrano chiles. Once the sauce is made, the steak cooks in under 10 minutes. Prep: 2 hrs marinating | Cook: 25 min | Serves: 6 Jump to: RECIPE | Flank Steak vs Skirt Steak …