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Recipes by ingredients categorizes the recipes by the dominant ingredient in each recipe, whether it be fruit or poultry or another ingredient.

Low Carb Stuffed Squash Blossoms without Frying

Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! What do the blossoms taste like? Their flavor is light and airy, with a hint of the squash that it originated …

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Low Carb Chicken Burgers (Patties) with Snow Pea Sauté

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Why …

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Brunch Ideas- Salmon Omelet & Strawberry Lavender Cocktails

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

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Low Carb Vegetable Dishes that are Creative but Quick

While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete.  In the recipes below I am sharing a few of the vegetable side dishes that are truly creative, but remain quick and easy.   There are many …

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Healthy Mexican Fish Tacos with Avocado Cream & Pickled Onions

You can use an indoor grill to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream and pickled onions and you’ll have the best homemade Mexican fish tacos. A bonus is they also happen to be quick and easy! Sides, Sauces & Slaws for Fish Tacos …

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Pistachio Crusted Fish with Sour Cream Dill Sauce

This is an easy, delicious way to bring your favorite fish filets to the table in a hurry! The nutty crunch of the pistachio crust is a low carb option to breading fish. It offers flavor to sometimes-bland white fish and can compliment robust-flavored fish filets like tuna or salmon. What kind of Fish Works …

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Pork Chops in a Fruit Jelly Sauce

A sauce using a sweet tart jelly works wonderfully with pork chops, venison or wild game. A traditional fruity piquant sauce made with current jelly (called Cumberland sauce) is a classic. The recipe below is an easy version with no alcohol and is served up with some coriander-crusted seared pork chops. What is Cumberland Sauce? …

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Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

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High Protein Kimchi Pancakes (with Kodiak mix)

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. And they’re wonderful! What are Kimchi Pancakes? Kimchi …

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English Steamed Pudding with Persimmon

The Brits do love their steamed puddings, from the Christmas “figgy pudding” to all kinds of sweet and savory renditions. After making this persimmon steamed pudding, I echo their pudding love. It was delicious, and doesn’t require specialized equipment. Most of the “time” is down time while it is steaming away. What is a Steamed …

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Seared Tuna Dinner with White Beans

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Will Frozen Tuna Steaks Work? Yes!! While frozen tuna steaks are not sushi-grade quality, they are delicious and available to the home cook. We’re …

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Savory or Sweet Pumpkin Pancakes without being Gooey

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work well with many varieties of Winter squash, and they work equally well with canned pumpkin. Easy to Make Savory or Sweet The recipe …

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