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There is a variety of different approaches to structuring a low carb or keto diet.  Most of the popular low carb diets do have similarities however, and these low carb diet tips address slow carb, low carb and keto diet plans.
Avoiding sugar and processed or refined grains is the most common (and the most important) factor all low carb diets promote for permanent sustainable fat loss.
After coaching over 400 people of all different ages and lifestyles, it was apparent that most of the people had similar questions and challenges, no matter the background of the individual.

I have taken these questions and concerns and summarized the best answers I could find using clinical evidence-based information (not just book research).  The result is a range of articles focused on low carb diet tips.

The goal of this information is to develop the habits and the nutritional base to live an enjoyable low carb lifestyle over the long term.

Low Carb Recipes and Diet Tips

Low Carb Baked Cauliflower with Saffron & Olives 

Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. This post may contain affiliate links, and …

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Low Carb Korean Style Spinach: Easy Recipe

When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with Korean flavors elevated the frozen-spinach-butter dish to a much for flavorable dish, while …

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Green Tomato Kimchi: End of Season Preserves

When tomato season starts to wane, gardeners find themselves with the desire to salvage the green tomatoes. There is only so many fried green tomatoes you can make however! We used our green tomatoes this year in a fermented kimchi and it was easy and great! A wonderful addition to have in the Winter pantry. …

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Leftover Turkey Chile with Mole Sauce: (Batch and Freeze)

Turkey chili with a Mexican mole sauce is a stellar dish that can be made in large batches and taken out of the freezer for quick dinners for busy families. It’s also a premium thing to do with the leftover turkey after Thanksgiving. The mole sauce pairs wonderfully with the turkey and makes it a …

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How to Cook Red Snapper: (with Sour cream-Dill Sauce)

Red snapper is a popular white fish that can be cooked to tender perfection by roasting, pan frying, poaching steaming or grilling. I’ve summarized each of these cooking methods specific to red snapper with a mouthwatering recipe for sautéed red snapper covered with a velvety sour cream dill sauce. Best Methods for Cooking Red Snapper …

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Easy Low Carb Chicken Piccata without Breading

Chicken piccata is one of the most popular restaurant dishes arounds the world but it can be a very easy and inexpensive recipe to make at home. This version is a low carb version without the flour and it comes together very fast for a weeknight dinner. It is the perfect balance of creaminess from …

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