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There is a variety of different approaches to structuring a low carb or keto diet.  Most of the popular low carb diets do have similarities however, and these low carb diet tips address slow carb, low carb and keto diet plans.
Avoiding sugar and processed or refined grains is the most common (and the most important) factor all low carb diets promote for permanent sustainable fat loss.
After coaching over 400 people of all different ages and lifestyles, it was apparent that most of the people had similar questions and challenges, no matter the background of the individual.

I have taken these questions and concerns and summarized the best answers I could find using clinical evidence-based information (not just book research).  The result is a range of articles focused on low carb diet tips.

The goal of this information is to develop the habits and the nutritional base to live an enjoyable low carb lifestyle over the long term.

Low Carb Recipes and Diet Tips

Best Mexican Beef Birria Stew with Consommé

Beef birria stew (Birria de Res Con Consomé) is rich stew that is traditionally made with either goat or lamb, but beef is becoming the preferred meat in the U.S. The meat is always slow cooked in a richly-flavored broth until it is melt-in-your-mouth tender. When served as a stew it is simply ladled into …

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Easy Loose Meat Sandwich without Bread or Buns

One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. What is a Loose Meat Sandwich …

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Best Low Carb Root Vegetables for Winter Side Dishes

Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. What are Root Vegetables Anyway? Well, to put it simply …

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Raspberry Cheesecake Brownies without packaged mix

There are tons of brownies recipes, many of them excellent, so how do you choose? These brownies are special because they have a burst of raspberry flavor throughout the brownie, and there is no better sweet pairing in my opinion than chocolate and raspberry. The cream cheese addition means these brownies are soft and creamy …

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