Low Carb or Keto Tips

There is a variety of different approaches to structuring a low carb diet.  Most of the popular low carb diets do have similarities however.  Avoiding sugar and processed or refined grains is one such common denominator.

I have curated a lot of the low carb or keto tips coming from clinical evidence-based studies.  The goal is to develop the habits and the nutritional base to live a low carb lifestyle resulting in sustainable, permanent fat loss.