Low Carb Lifestyle

Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.

Heirloom Tomato Relish makes a perfect accompaniment to brats, burgers, steaks, pulled pork, carnitas and much more

Quick Summary: Salsa Macha is a crispy Mexican chile oil made with fried dried peppers, garlic, peanuts, and sesame seeds. Smoky, crunchy, and endlessly versatile—use it on tacos, eggs, pizza, or straight from the jar. Prep: 10 min | Cook: 10 min | Makes: 2 cups | Keeps: 1-2 months refrigerated Jump to: Recipe | …

Quick Summary: White fish filets coated in seasoned cornmeal and baked on a sheet pan until crispy. No frying, no oil, ready in under 30 minutes. Includes two homemade seasoning blends: spicy chipotle and chile-lime. Works with catfish, tilapia, cod, or any white fish. Prep: 15 min | Cook: 12 min | Serves: 6 Jump …

Low Carb Romesco Sauce – an excellent flavor enhancement to proteins and vegetables on a slow carb, low carb, or ketogenic lifestyle

Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and Mediterranean green olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. Jump to: RECIPE | About …

When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …

Quick Summary: Don’t throw out those pumpkin seeds. Boil, season, and roast them for a crunchy, healthy snack or garnish. This recipe uses smoked paprika and garlic, with Mexican spice variations including chile-lime and spicy seasonings. Works with any pumpkin or winter squash seeds. Prep: 15 min | Cook: 10-25 min | Makes: 6 servings …

Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes

One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. Jump to: RECIPE | What is …

Quick Summary: Quick Summary: A complete guide to root vegetables ranked by carb count, from radishes (3.9g per cup) to sweet potatoes (41.4g). Includes storage tips, roasting methods, and a comforting root vegetable ragù recipe with squash, parsnips, and carrots. Prep: 15 min | Cook: 30 min | Serves: 5 Jump to: RECIPE | Lowest …

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Jump …

This is an easy, delicious way to bring a low carb fish dinner to the table in a hurry! This recipe uses ground pistachio nuts to form a crust, or the “breading”, for fish filets. The crunch of the nuts and the rich, meaty texture of the fish is paired with a silky sour cream …

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …