Pan Seared Scallops in Grapefruit Butter Sauce
Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.
Low Carb Lifestyle
There is a variety of different approaches to a low carb or keto diet. Most of the popular low carb diets do have similarities however, and these recipes focus on slow carb, low carb and keto diet plans.
Avoiding sugar and processed or refined grains is the most common (and the most important) factor all low carb diets promote for permanent sustainable fat loss.
After coaching over 400 people of all different ages and lifestyles, it was apparent that most of the people had similar questions and challenges, no matter the background of the individual.
The goal of these recipes & information is to help you cook delicious food that will sustain your diet goals over the long term.
Heirloom Tomato Bruschetta Relish (Fresh or Canned)
Heirloom Tomato Relish makes a perfect accompaniment to brats, burgers, steaks, pulled pork, carnitas and much more
Spare Ribs with Low Carb BBQ Sauce
While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce. This recipe is for low carb …
Low-Carb Chicken and Blueberry Salad using Costco Rotisserie Chicken
Blueberries are one of the lowest-carb fruits that you can eat, and they have the bonus of incredible taste! Blueberries add interest and flavor to this classic chicken dinner salad recipe, and rotisserie pre-cooked chicken from Costco make this recipe an easy, no-cook summer salad. Jump To: RECIPE | Ingredients | Blueberry Rum Popsicles | …
Best Vegetables for Low Carb Diets: A Comparison
Low Carb Breakfast Recipe for the weekend with baked eggs and fresh asparagus on a bed of artichoke hearts. Perfect for low carb diets.
The Challenge of Vegetables on High Protein Diets
Romano beans and sweet cherry tomatoes make a great low carb vegetable dish for the height of summer. Easy and delicious
Homemade Mexican Chile Oil (Salsa Macha)
Quick Summary: Salsa Macha is a crispy Mexican chile oil made with fried dried peppers, garlic, peanuts, and sesame seeds. Smoky, crunchy, and endlessly versatile—use it on tacos, eggs, pizza, or straight from the jar. Prep: 10 min | Cook: 10 min | Makes: 2 cups | Keeps: 1-2 months refrigerated Jump to: Recipe | …
Easy Freezer Basil Pesto: Tips for Fresh Taste
Freezing tomatoes is a great way to preserve both the nutrition and the flavor of fresh heirloom tomatoes to use in Winter dishes
Breakfast Popsicles: Blueberry Lime & Yogurt
If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Jump to: RECIPE | Making …
Oven-Baked Fish with Cornmeal Breading
This oven-baked fish skips the typical frying entirely. A cornmeal coating with a slightly spicy seasoning rub gives you that satisfying crunch without the oil. I used catfish in this recipe, but any white fish, fresh or frozen, works just fine. I’ve also included two seasoning blend recipes: a smoky chipotle version and a chile-lime …
Homemade Romesco Sauce (Slow Carb Friendly)
Low Carb Romesco Sauce – an excellent flavor enhancement to proteins and vegetables on a slow carb, low carb, or ketogenic lifestyle
Alcohol on a Low Carb Diet | What You Should Know
Alcohol can certainly be part of a low carb diet, but it pays to know how each type of alcohol is metabolized and what is to be avoided
Low Carb Baked Cauliflower with Saffron & Olives
Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and Mediterranean green olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. Jump to: RECIPE | About …
Low Carb Korean Spinach: Easy Recipe
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …