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Breakfast recipes include low carb, slow carb and keto breakfast ideas and include healthy options from smoothies to egg dishes.

Raspberry and Sweet Corn Breakfast Muffins

Sweet corn and fall raspberries…the epitome of high summer on our small farm. The old saying “if it grows together, it goes together” fits this crunchy, sweet breakfast muffin recipe. Simple to make, and if you can’t find fresh sweet corn, frozen corn kernels work just as well. Either way, freshen the corn kernels up …

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Blueberry Toast: 6 Best Blueberry Breakfast Pairings

Pair blueberries with a high protein spread like peanut butter or cottage cheese and you have the healthiest, tastiest breakfast ever! Blueberries are not only intensely flavor packed, but they are also low in sugar and high in antioxidants, which makes them one of my favorite breakfast ingredients. Here are 10 ideas for blueberry toast, …

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Make-Ahead Breakfast Strata (Casserole) with Swiss Chard & Sausage

Strata is basically an egg casserole with varied fillings and a creamy custard base. It is often likened to a bread pudding. This breakfast strata is filled with swiss chard and sausage and topped with a smoky cheese. It is perfect for serving a crowd at brunch or as a stress-free make-ahead dish for holiday …

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Homemade Pumpkin Butter Recipe: Big Batch in an Oven Roaster

There is no better Fall breakfast (in my humble opinion!) than rich, velvety pumpkin butter slathered on toast with a cup of coffee. This homemade pumpkin butter is made with apple cider, aromatic spices, sliced ginger and a bit of orange liqueur. A video of how to can it for holiday gift giving is included. …

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Salmon Omelet (Omelette) & Strawberry Champagne: Best Brunch

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Jump to: RECIPE | Homemade Strawberry Simple Syrup | …

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High Protein Kimchi Pancakes with Sour Cream Pomegranate Topping

Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …

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Pumpkin Pancakes: Stovetop or Sheetpan for a Crowd

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory …

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Breakfast Tomato Bread: Food Memory from Spain

While visiting our daughter in Andalusia Spain we discovered the ubiquitous “tomato bread”. Everywhere we went it was served as breakfast. All you need for this easy, flawless breakfast is a good tomato, some crusty bread, olive oil, and a clove of fresh garlic. Oh, and a box grater helps! Jump to: RECIPE | Ingredients …

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Perfectly Poached Egg on Oatmeal with Hot Pepper Jelly

Weekday breakfasts….try as I might, it just seems plain wrong to hop out of bed and start cooking when I don’t even have an appetite yet.  Intermittent fasting is more routine for me during the week. For the weekend however, a poached egg atop some oatmeal and enhanced with a bit of hot pepper jelly …

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