Breakfast

Low Carb Breakfast Recipe for the weekend with baked eggs and fresh asparagus on a bed of artichoke hearts. Perfect for low carb diets.

Mother’s Day just seems to call out for champagne and brunch. Since the occasion falls in the Spring, these quintessential ideas using fresh eggs, fresh strawberries and a citrus marmalade are perfect. The good husband made the brunch and cocktails for me….recipes below! Perfect Mother’s Day Drink: Strawberry Lavender Champagne This drink is so good …

This recipe for baked eggs in a chile verde sauce is one of our favorite breakfasts. The fresh, tangy chile verde sauce pairs with the hot eggs for a heartwarming breakfast made in a snap. Bake them covered on top of the stovetop or in a 325 degree oven. Baked Eggs with Chile Verde Sauce …

Cozy, spicy pancakes made with leftover squash puree. No leftover squash? Just use canned pumpkin. This is an easy comfort food recipe that can be readily adapted to sweet or savory, spicy or mild, and even low carb! Savory Pancakes vs Sweet The recipe below is for savory pumpkin pancakes with no sugar and some …

While visiting our daughter in Andalusia Spain we discovered the ubiquitous “tomato bread”. Everywhere we went it was served as breakfast. All you need for this delight is a good tomato, some crusty bread, olive oil, and a clove of fresh garlic. Oh, and a box grater helps! The Key: Use the Highest Quality Ingredients …

If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …

How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini, panko, parmesan cheese and herbs. A great accompaniment to the fitters is a yogurt-caper dipping sauce (recipe included). The Flexibility of Fritters (aka vegetable pancakes) Fritters are popular the world over and are made …

The standard breakfast fare on the Slow Carb Diet is eggs, beans and spinach.  On keto diets it tends to be either eggs and bacon (no beans).  This low carb zucchini frittata is a fun, and fairly easy, breakfast to change up your routine a bit. It makes a great, portable lunch snack also! Add …

Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals.  Eggs, along with vegetables, are also a mainstay of many of several popular diets, including the slow-carb-diet, the Paleo diet and keto.  This wonderful rendition of  a North African version of ratatouille, called …

Breakfast…we all know by now how great it is to eat a healthy breakfast for energy throughout the day.  But, try as I might, it just seems plain wrong to hop out of bed and start cooking when I don’t even have an appetite yet.  Intermittent fasting is more routine for me during the week. …