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Slow Carb Cajun Hoppin John: New Years

Slow Carb Cajun Hoppin John: New Years
Home » Holidays » New Years » Slow Carb Cajun Hoppin John: New Years

Hoppin John is a classic southern/cajun dish traditionally served on New Years Day to encourage good fortune and wealth throughout the upcoming year.  Well, good fortune is certainly yours during dinner as you savor this delicious stew! Bonus points that it is compliant with slow carb diets if you just exclude the rice.

Jump to: RECIPE | Key Ingredients of Hoppin John | History of Hoppin John | Associated Superstitutions | What to Serve with Hoppin John

Bowl of hoppin john without rice
Bowl of hoppin john without rice

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Key Ingredients of Hoppin John

Thought to have originated in the Carolinas, most historians agree that Hoppin John is an American dish with African/French/Caribbean roots.

Southern cooks have come up with many variations of this traditional dish, but the traditional dish contains three main ingredients: black-eyed peas, smokey pork (often bacon), and some kind of heat.  

Ingredients for making Hoppin John
Ingredients for making Hoppin John: black eyed peas, ham base, onion, bay leaves, smoked paprika, ham shank, celery, collard greens (frozen)

Rice is often added to Hoppin John, but I have excluded it in my recipe for two reasons:

  1. Most of the recipes I post (since 2014 anyway) are low carb or slow carb.  Rice is not part of a low carb diet (and you won’t miss it in this dish).
  2. From a flavor/texture standpoint, the addition of rice to Hoppin John often makes for a mushy mound of rice and black-eyed peas that is not at all appealing.

Where did the Crazy Name Come From?

Theories abound regarding how this dish got its quirky name.  The most popular theories include:

  • It was the custom for children to gather in the dining room as the dish was brought forth and hop around the table before sitting down to eat.
  • A man named John came “a-hoppin” when his wife took the dish from the stove.
  • An obscure South Carolina custom was inviting a guest to eat by saying, “Hop in, John”
  • It was hawked in the streets of Charleston, South Carolina by a crippled black man who was known as Hoppin’ John,
  • And the most boring theory is that Hoppin’ John is a corruption of the French phrase pois à pigeon, meaning “pigeon peas.”

I’m going with the greeting of a guest saying “Hop in, John”.

“Good Luck” Superstitions

Some of the ingredients in Hoppin John are said to bring about good luck in the New Year. The three ingredients most associated with good luck are summarized as follows:

  • Financial good luck is represented by the collard greens, as they are the “greenbacks”.  
  • The black-eyed peas are supposed to represent coins for more financial good luck,  and
  • Tomatoes bring about the additional good luck of health in the New Year.

Beyond the ingredients, there are a range of traditions that enhance your luck (and are fun to do).

One custom is to bury a shiny dime among the black-eyed peas before serving.  Whoever gets the coin in his or her portion is assured good luck throughout the whole year.

Another tradition in some parts of the South is to count the number of peas in your serving to predict the amount of wealth you will have for the coming year.

And finally, if you leave three (3) peas on your plate when you are finished eating, then your New Year will be filled with luck, wealth, AND romance.

I love trying these old classic dishes with a background of tradition, especially if they taste good.  And this one does.  No mushy mound of rice and peas here!

What to Serve with Hoppin John

Collard greens (and corn bread) are usually part of this traditional New Years meal.  

Some cooks serve the collard greens as a side and some add them right to the pot.  For ease and quickness, my version adds the collard greens to the pot.  I’m a big fan of one-pot meals, both for the blending of flavors and for the easy clean up.

I also used both ham hocks and bacon in my recipe, a recipe which was inspired by Emeril, the king of southern cooking in my mind.  The ham hocks were simmered in the stew to add flavor and fat, and the bacon was added at the end for some crispness on top of the stew.  

In my version, the smoked chipotle spice mix brought the heat, but your favorite chile pepper spice mix will work.

The best dessert to go with any Southern dish (in my opinion) is old fashioned banana pudding. Such a sweet way to bring in the New Year!

Other Great Cold Weather Stews:

Recipe for Slow Carb Cajun Hoppin John

Hoppin John – a slow carb cajun stew

Bowl of hoppin john without rice
Hoppin John is a traditional Southern stew enjoyed on New Year’s Day for good luck in the upcoming year. This version is made in an instant-pot and does not include rice because it is a slow carb version. You won’t miss the rice at all! Serve with collard greens.
5 from 3 votes
Prep Time 20 minutes
Cook Time 40 minutes
Servings 4
Calories 354


  • 1-2 ham hocks or ham “shank”
  • 1 large onion chopped
  • 2 stalks celery chopped
  • 1-2 garlic cloves minced
  • 4 Cups Stock or broth ham base if possible
  • 1 tsp Smoked paprika can add cumin and cayenne if desired
  • 2 Cups Black-eyed peas Dried (can use canned but cut down heating time)
  • 14 oz diced tomatoes can use canned
  • salt and pepper to taste
  • 1 bunch collard greens rinsed and coarsely chopped
  • 3-4 strips bacon optional


  • To the instant pot, add all ingredients: ham hock(s), chopped onion, celery, garlic, ham base, smoked paprika, black-eyed peas, tomatoes and salt. Stir all together.
    1-2 ham hocks, 1 large onion, 2 stalks celery, 1-2 garlic cloves, 4 Cups Stock or broth, 1 tsp Smoked paprika, 2 Cups Black-eyed peas, 14 oz diced tomatoes, salt and pepper to taste
  • Cover the instant pot, lock in and turn to the “soup” option. If your pot does not have the soup option, turn manually to 40 minutes.
  • Let the pot go down in pressure without forcing the steam to release.
    Serve with collard greens and/or cornbread for a real Southern meal.
    We always have some left and usually add bacon to the pot the next day to extend the comforting stew.
    1 bunch collard greens, 3-4 strips bacon


NOTE:  In my version, the smoked chipotle spice mix brought the heat, but your favorite chile pepper spice mix will work.



Calories: 354kcalCarbohydrates: 28gProtein: 23gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 57mgSodium: 240mgPotassium: 775mgFiber: 9gSugar: 7gVitamin A: 2775IUVitamin C: 29mgCalcium: 181mgIron: 4mg
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Recipe Rating

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Tuesday 3rd of January 2017

What is the carb/calorie count for this recipe? Made it for New Year but think we'll have it often.

dorothy stainbrook

Sunday 8th of January 2017

It’s up now....sorry for the delay.

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