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Fish and seafood are ingredients that are important to low carb, keto or plant-based diets.  Recipes in this category focus on main dishes with some appetizers made with fish or seafood.

Harissa Baked Salmon – Low Carb Dinner

Salmon is a nutritional powerhouse. especially for people on a low carb or ketogenic lifestyle.  It also lends itself wonderfully to any range of sauces or rubs.  This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! What is …

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Salmon Omelet & Strawberry Lavender Cocktails for Brunch

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

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Best Baja-Style Fish Tacos: (with Avocado Cream & Pickled Onions)

Grilling does not have to be limited to the outdoors. You can use an indoor grill (or a “comal”) to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream and pickled onions and you’ll have the best homemade Mexican fish tacos. Quick and easy and delicious! …

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Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

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Low Carb Seared Tuna Dinner with White Beans

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Will Frozen Tuna Steaks Work? Yes!! While frozen tuna steaks are not sushi-grade quality, they are delicious and available to the home cook. We’re …

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Brazilian Shrimp in Pumpkins – Camarão na Moranga

Camarão na Moranga (Shrimp in Pumpkin) is a creamy seafood stew from Brazil beautifully served in a colorful pumpkin. Traditionally it would be served in a pinkish heirloom variety of pumpkin called Moranga (see photo below). If you can’t find this variety however, an orange baking pumpkin will work just fine. The flavor and the presentation …

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Low Carb Salmon Kebabs on Indoor Grill or in Oven

These robustly flavored salmon skewers (or kebabs) are ready to eat in 30 minutes and are cooked indoors for year-round enjoyment. If you keep the spicy, lemon-herbal marinade but change up the vegetables, you can have an easy low carb dish for any season. Guidelines for Cooking on Skewers There is a huge range of …

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Healthy Low Carb Bouillabaisse

Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by the addition of saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. What Exactly is Bouillabaisse? While the fish …

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