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Fish and seafood are ingredients that are important to low carb, keto or plant-based diets.  Recipes in this category focus on main dishes with some appetizers made with fish or seafood.

Holiday Seafood Platters & Boards: Simple to Luxury

Those of us who like to host during the holidays will know the struggle between wanting to serve something fancy and keeping things stress free. Worry not: Here are 3 DIY seafood platters that range from an easy, inexpensive tinned seafood plate to a minimal prep elegant platter with shellfish to a luxury platter or …

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Creole Okra Seafood Gumbo – without filé powder

Okra is quintessentially Southern and you most often hear of it being used in a gumbo. We grew okra in our Minnesota garden this year, and used it instead of  filé powder to thicken our gumbo recipe. There’s a reason why okra and seafood gumbo is such a classic! It’s easy to make and frozen …

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Spanish Paellas: + Recipe for Paella Valenciana

Looking for something different for your next family dinner or gathering with friends? Farm to Jar’s resident expert on everything Spanish, Maria, has an idea for you: a traditional Spanish seafood paella. It’s easier to make than you think and the perfect summer food for a crowd! Table of Contents: Recipe | What is it? …

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How to Cook Red Snapper: (with Sour cream-Dill Sauce)

Red snapper is a popular white fish that can be cooked to tender perfection by roasting, pan frying, poaching steaming or grilling. I’ve summarized each of these cooking methods specific to red snapper with a mouthwatering recipe for sautéed red snapper covered with a velvety sour cream dill sauce. Best Methods for Cooking Red Snapper …

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Harissa Baked Salmon – Low Carb Dinner

Salmon is a nutritional powerhouse. especially for people on a low carb or ketogenic lifestyle.  It also lends itself wonderfully to any range of sauces or rubs.  This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! What is …

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Salmon Omelet & Strawberry Lavender Cocktails for Brunch

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

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Best Baja-Style Fish Tacos: (with Avocado Cream & Pickled Onions)

Grilling does not have to be limited to the outdoors. You can use an indoor grill (or a “comal”) to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream and pickled onions and you’ll have the best homemade Mexican fish tacos. Quick and easy and delicious! …

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Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

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Low Carb Seared Tuna Dinner with Balsamic Glaze

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Jump to: Recipe | Ingredient Substitutions | How to Cook Tuna | Balsamic Glaze | Diet Tips This post may contain affiliate links, and …

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