Pesco Mediterranean recipes provided in this category include original recipes, as well as classic recipes modified to be compliant with low carb lifestyles. Most recipes are designed to be quick and easy for busy lifestyles.
One of my resolutions this year is to include more vegetables in my recipes, but always with the criteria that they must be full of flavor and simple to cook. No bland vegetables allowed! This Tuscan stew makes use of Winter cabbage as the vegetable and adds heartiness and protein by cooking it with cannellini …
This is an easy, delicious way to bring your favorite fish filets to the table in a hurry! The nutty crunch of the crust is a low carb option to breading fish and it is paired with a tasty sour cream sauce. This type of crust offers flavor to sometimes-bland white fish and can compliment …
The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …
Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Will Frozen Tuna Steaks Work? Yes!! While frozen tuna steaks are not sushi-grade quality, they are delicious and available to the home cook. We’re …
Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by the addition of saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. What Exactly is Bouillabaisse? While the fish …
Low carb fish veracruz with cod. Perfect for a summer weeknight dinner.
Salmon is a nutritional powerhouse. especially for people on a low carb or ketogenic lifestyle. It also lends itself wonderfully to any range of sauces or rubs. This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! What is …
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
My favorite fish cakes are made with panko, but alas that recipe isn’t low carb or slow carb. The recipe below uses almond meal instead of panko, which holds the cakes together better than the alternative of crushed chicharonnes. I used only cod instead of catfish & cod in this recipe, but any white fish …
Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
My favorite podcasts in the cooking and food and wine world.