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Pesco Mediterranean recipes provided in this category include original recipes, as well as classic recipes modified to be compliant with low carb lifestyles. Most recipes are designed to be quick and easy for busy lifestyles.

 

Pistachio Crusted Fish with Sour Cream Dill Sauce

This is an easy, delicious way to bring your favorite fish filets to the table in a hurry! The nutty crunch of the pistachio crust is a low carb option to breading fish. It offers flavor to sometimes-bland white fish and can compliment robust-flavored fish filets like tuna or salmon. What kind of Fish Works …

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Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

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Seared Tuna Dinner with White Beans

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Will Frozen Tuna Steaks Work? Yes!! While frozen tuna steaks are not sushi-grade quality, they are delicious and available to the home cook. We’re …

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Healthy Low Carb Bouillabaisse

Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by the addition of saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. What exactly is Bouillabaisse? While the fish …

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