Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.
Seared Scallops with Grapefruit Beurre Blanc (Grapefruit Butter Sauce) Read Post »
White fish fillets coated in seasoned cornmeal and baked until crispy. No frying needed. This Southern-style technique works with catfish, tilapia, cod or any white fish, and includes two homemade seasoning blends: smoky chipotle and chile-lime tajin.
Crispy Oven-Baked Cornmeal Fish Without Frying (Two Seasoning Blends) Read Post »
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
Mexican Chorizo and Eggs Recipe (Huevos con Chorizo Skillet) Read Post »
One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious.
Midwestern Loose Meat Sandwich Filling Read Post »
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of
Low Carb Chicken Patties with Snow Pea Sauté Read Post »
Tuna steaks coated in a ground pistachio crust, seared until golden, and served with a tangy sour cream dill sauce. The nut crust works with any firm fish, from red snapper to cod. Low carb, ready in 30 minutes, and elegant enough for company.
Pistachio Crusted Tuna with Sour Cream Dill Sauce Read Post »
Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by adding saffron and a fish stock/white wine base as the broth. Fennel and orange peels are
Easy French Bouillabaisse with Fennel and Orange Zest Read Post »
Fruit vinegars, aka shrub syrups, are used in a wide variety of ways. Use them in craft cocktails, as a marinade, as a dressing, or to enhance a sauce
Pork Chops with Tomato Vinegar (aka fruit vinegar) Read Post »
Low carb Mexican kebabs are a great low carb or keto summertime meal that can accomodate a diversity of tastes and diets. Easy and versatile
Low Carb Chicken Kebabs with Mexican Dipping Sauce Read Post »
A Mexican fish recipe from the coastal state of Veracruz: flaky cod in a savory sauce of olives, capers, tomatoes, and dry sherry. Works with any white fish, fresh or frozen. Naturally low carb and slow carb compliant.
Cod Veracruz: Mexican Fish with Olives, Capers and Tomatoes (Pescado a la Veracruzana) Read Post »
Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar. It is a great foil for pasta when modifying dishes to low carb,
Low Carb Alternatives for Pasta Read Post »
Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white
Slow Carb Breading Mix for Fried Fish and Vegetables Read Post »
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for
Low Carb Pork and Swiss Chard Stir Fry Read Post »
Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as
Baked Greek Meatballs in Lemon Thyme Soup Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Cod fillets topped with crushed almonds, Dijon mustard, lemon zest, and dill, then baked until golden. A quick low carb fish dinner that works with any white fish. Compliant with slow carb, keto, and Pesco Mediterranean eating styles.
Almond Crusted Cod with Dijon Mustard (Low Carb, Oven-Baked) Read Post »
This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and
Vietnamese-Spiced Meatball Soup Read Post »
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli
Simple Asian Chicken & Broccoli Slow Carb Dinner Read Post »
The key differences between cioppino and bouillabaisse explained, plus where seafood chowder fits in. Includes a San Francisco-style cioppino recipe adapted from Mother’s Bistro in Portland, with tips for making it with frozen seafood in the Midwest.
Cioppino vs Bouillabaisse: What’s the Difference (and How to Make Both) Read Post »
Spanish chickpea and spinach soup can be eaily modified to fit in low carb lifestyles. Decrease the amount of chickpeas and add chorizo!
Spanish Chickpea and Spinach Soup with Chorizo Read Post »
