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Basque Chicken & Chorizo – Slow Carb

Basque Chicken & Chorizo – Slow Carb

Basque country is often said to straddle the border between Spain and France. The Basque people actually inhabited the region before those nations existed, but once Spain and France entered the picture, they brought their regional cuisines with them.

This robust dish of chicken, chorizo, peppers, onion and spices borrows from Spain and France. And….if you don’t include the rice or potatoes that often accompany it in Spain, it is compliant with a Slow Carb Diet.

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Basque Chicken and Chorizo Skillet Saute
Basque Chicken and Chorizo Skillet Saute

My daughter was fortunate enough to do a study abroad program in Spain, and her parents were fortunate enough to visit her and eat the wonderful dishes of the Basque region.  This Basque chicken and chorizo dish was inspired by that trip, and it turned out delicious, even though made in Minnesota!

What is Basque Cooking?

The Basque cuisine includes both a coastal influence of fish and seafood as well as a robust inland cuisine dominated by fresh and cured meats, as well as many vegetables and legumes. Both the French and Spanish influence is strong, but the classic dishes are notably different on each side of the border.

Basques have incorporated ingredients from new settlers over time, like chocolate, potatoes, and various peppers. The Espelette pepper from France is strongly associated with Basque cooking and olive oil is the predominant oil used in cooking.

This recipe for Piperade is a classic Basque dish of tomatoes, onions, and peppers that is paired with many different meats or fish.

Basically the Basque cuisine is a local cuisine which draws from a rich, fertile inland area and a distinctive coastal area. Pork, lamb, game meats and lake fish are abundant in the inland countryside and a wide range of seafood makes up the cuisine from the coastal area. All in all, It is a very old cuisine with many traditional recipes passed down from generation to generation.

What Kind of Chorizo is Best?

The chorizo that is typically used in this dish is Spanish chorizo—small, dense, smoked sausages made from coarsely chopped fatty pork and seasoned with mild Spanish paprika, salt and garlic. When you see the deep red chorizo in the store, that is going to be the smoky Spanish version.

Alternatively, the Mexican version is fresh, raw pork which is typically seasoned with vinegar and a variety of chile peppers. Mexican chorizo can be quite complex with the brighter spiciness of chile peppers that are not smoked.

Mexican corizo and Spanish chorizo are indeed different flavor profiles, so they aren’t truly interchangeable. They are both excellent however and if your dish calls for Spanish and all there is in the store is Mexican, use it! You will still end up with a robust flavor-filled dish.

What Kind of Peppers are Used in Basque Cooking?

Bell peppers native to Mexico and Central America became a classic pepper used in Spanish cuisine. The French added a different kind of pepper to Basque cooking, a pepper called piment d’Espelette, or Espelette pepper. The Espelette pepper is sweet like the bell pepper, but also has a slightly smoky taste with a bit of heat.

I have grown the Espelette pepper on our farm, but it is not easy to find in an American grocery store. A substitute for this pepper would be to use sweet paprika with a little bit of a hotter pepper like cayenne.

Enjoy and please share if you like this kind of content.

Basque Chicken and Chorizo Skillet Dinner

Basque Chicken and Chorizo Skillet Saute
This is a skillet dinner with flavors from the Basque region of Northern Spain. It includes chicken, chorizo, olives, artichokes, sherry and spices. Delicious and slow carb compliant!
5 from 2 votes
Prep Time 15 mins
Cook Time 45 mins
Servings 4 people
Calories 568
Author dorothy stainbrook

Ingredients

  • 6 oz chorizo sausage sliced into 1/4 inch thick rounds
  • 2 tbsp Olive oil
  • 3 large chicken breasts cut into bite-sized pieces (about 1 inch)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 12 oz roasted red peppers can be from a jar
  • 1 large onion sliced thinly or diced
  • 6 cloves garlic minced
  • 1 Pound tomatoes diced (can use a jar of diced tomatoes if none are ripe)
  • 14 oz black olives drained and chopped
  • 3/4 cup dry sherry
  • 2 tsp paprika
  • 3/4 tsp crushed red pepper
  • 9 ounces artichoke hearts I used frozen

Instructions
 

  • Over medium-high heat, heat up a large skillet with deep sides. Add the chorizo to the skillet and lightly brown them for 3-5 minutes, rendering the fat. Transfer chorizo to a plate, leaving the fat in the skillet.
  • Keeping the skillet at medium-high, add the oil and the chicken pieces to the skillet and cook, stirring or turning occasionally until just softened (about 5 minutes). Remove the chicken pieces to the plate with the chorizo.
  • Add the roasted peppers and sliced onions and cook until onions are translucent (about 3-5 minutes). Add the garlic, tomatoes, olives, dry sherry, paprika and crushed red pepper and cook for 1 minute, scraping up any browned bits from the pan.
  • Return the chicken and chorizo to the skillet, cover, and turn the heat down to low. Simmer, covered, for 20-25 minutes.
  • Add the quartered artichoke hearts, raise the heat to medium and cook uncovered until the sauce is slightly thickened (5-10 minutes).
  • If not on the SCD, serve with crusty French bread.

Nutrition

Calories: 568kcalCarbohydrates: 22gProtein: 40gFat: 33gSaturated Fat: 5gTrans Fat: 1gCholesterol: 108mgSodium: 3455mgPotassium: 1198mgFiber: 8gSugar: 6gVitamin A: 3071IUVitamin C: 75mgCalcium: 144mgIron: 3mg
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if you share a picture on Instagram! You can also tag me at #heathglen!

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Shelly Mendoza

Monday 13th of July 2020

This dish was very good. However was way too spicy hot. My husband who loves basque food couldn’t even eat that much of it. I cut the red pepper flakes by half also. Is there something I can next time to lower the heat of this dish without sacrificing the flavor?

dorothy stainbrook

Tuesday 14th of July 2020

Hi Shelly, and thank you for the comment. This dish has a lot of robust flavor to it and it does not suffer at all by removing all of the red pepper flakes. Most of the heat/spiciness is coming from the red pepper flakes, with a small amount from the smoked paprika. Leaving in the smoked paprika, or maybe adding a little bit more smoked paprika and removing the red pepper flakes should give you a dish that doesn’t sacrifice flavor but removes the heat. Just know that smoked paprika varies quite a bit from source to source. Most of it is mildly spicy, but you may run across some that is quite spicy. Give it a little taste before using. The red pepper flakes don’t vary that much in heat....they are fairly standaridized.

Basque Chicken and Chorizo – Slow Carb – Farm to Jar Food » webindex24.ch - News aus dem Web

Sunday 26th of October 2014

[…] Basque Chicken and Chorizo – Slow Carb – Farm to Jar Food […]

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