Diet & Health


Permanent, sustainable fat loss is really the ultimate goal of most people trying out a diet.  Health is an integral part of fat loss however, and should not be ignored.  There is a compelling body of information that advocates low carb and/or slow carb diets as the key to fat loss, but also the key to controlling inflammation and enhancing mental clarity.

Low carb and slow carb diets can fit into many types of fat loss approaches, including a plant-based approach.  In its most basic form you are avoiding sugar and processed foods and focusing on metabolic health through proteins, good fats and vegetables.

Included in this category are recipes for low carb, slow carb or keto lifestyles, as well as curated information on exercise, sleep and stress.