Growing and Cooking Your Own Food

Diet & Health

PERMANENT, SUSTAINABLE FAT LOSS

Permanent, sustainable fat loss is really the ultimate goal of most people trying out a new diet.  Health is an integral part of fat loss however, and should not be ignored.  There is a compelling body of information that advocates low carb diets as the key to fat loss, but also the key to controlling inflammation and enhancing mental clarity.

Low carb can encompass many types of diets, including plant-based diets.  In its most basic form you are avoiding sugar and processed foods and focusing on metabolic health through proteins, good fats and vegetables.

Included in this category are recipes for low carb or keto lifestyles and curated information on exercise, sleep and stress.