Diet & Health


Permanent, sustainable fat loss is really the ultimate goal of most people trying out a new diet.  Health is, of course, an integral part of fat loss.  There is a compelling body of information that advocates low carb diets as the key to fat loss, controlling inflammation, and enhancing mental clarity.

Low carb can encompass many types of diets, including plant-based diets.  In its most basic form you are avoiding sugar and processed foods and focusing on metabolic health through proteins, good fats and vegetables.

Included in this category are recipes for low carb or keto lifestyles and curated information on exercise, sleep and stress.