Diet and Health Guides

Salmon is easy to grill indoors and easy to make into an exquisite Spring low carb or keto dinner. Here is a Mexican-inspired recipe

This version of Oaxaca chicken in yellow mole sauce is modified to be low carb by replacing the traditional potatoes with chayote squash. Substituting chayote for potatoes both enhances the flavor of the dish, while also modifying it to be low carb compliant. Yellow Mole as opposed to Red Mole Mole occupies a predominant place …

Sopa de fideo can be made low carb by substituting in shirataki noodles for the fideo (mexican spaghetti type of pasta). This is an easy and delicious soup.

Chile Verde Sauce can be used fresh as a salsa or in a wide variety of Mexican breakfast and main dishes. It fits well with a low carb or keto lifestyle.

Instapot Tacos al Pastor is a recipe that has the robust flavor of Mexican street food without needing special equipment or a lot of time.

Mexican fish stew or Sopa de Pescado is a healthy dinner that works well with low carb or keto lifestyles and is quick and easy to make.

This low-carb or keto scallop ceviche can be a main dish, a topping for burgers or pizza, or an appetizer. Recipe adds a bit of spice to a Mexican classic

Mexican Meatball Soup is also known as Albondigas and is a healthy, hearty, low carb soup for chilly days. Using prepared meatballs makes this recipe easy!

this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.

Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes

Rajas is a Spanish term which literally translates to “strips” or “slices”. But for lovers of Mexican cuisine, rajas usually refers to roasted poblano chile strips cooked with onions and cream (often sour cream) and white cheese (often jack or asadero cheese).  It can be served as tacos or simply in a bowl if you …

I always wondered whether a mortar & pestle truly made a difference or whether it was just another item to take up space in the kitchen and something else to clean.  Well, this fresh keto salsa, made with seasonal heirloom tomatoes and a few other fresh ingredients made me a true believer.   Mashing the …

low carb Mexican cookies are a treat to have without doing damage to a low carb or ketogenic diet. They are made with almond flour, egg, and spices.

Low Carb Strawberry Vanilla, and Blackberry Lime and Mexican Coffee Paletas- Farm to Jar Food #summer #lowcarbdesserts #lowcarbmexican

Low carb Mexican kebabs are a great low carb or keto summertime meal that can accomodate a diversity of tastes and diets. Easy and versatile