Spanish Cod al Pil Pil is typically made by cooking skin-on salt cod in a garlic-infused oil. The protein left over from the cod is then whisked until it is emulsified into a semi-thick sauce. The recipe below uses fresh or frozen cod rather than salt cod (bacalao), as it is not always easy to …
The variety of Mexican moles are all unique and delicious, but the required pepper roasting, peeling and rehydrating can be a bit daunting and time consuming. This mole rojo using a powdered blend of smoked chiles, cocoa and spices is the key to making a more achievable, but still full-bodied, mole. Jump to: Recipe | …
Grilling does not have to be limited to the outdoors. You can use an indoor grill (or a “comal”) to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream and pickled onions and you’ll have the best homemade Mexican fish tacos. Quick and easy and delicious! …
This is an easy, delicious way to bring a low carb fish dinner to the table in a hurry! This recipe uses ground pistachio nuts to form a crust, or the “breading”, for fish filets. A nut crust is an great option for many kinds of fish (salmon, cod, red snapper, tuna). The recipe below …
This recipe for baked eggs in a chile verde sauce is a really popular low carb breakfast. The fresh, tangy chile verde sauce pairs with the hot eggs for a heartwarming breakfast made in a snap. Bake them covered on top of the stovetop or in a 325 degree oven. Jump to: Recipe | Breakfast …
The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …
Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Jump to: Recipe | Frozen vs Fresh | How to Cook Tuna | Seasoning Tuna | Balsamic Glaze | White Bean Side Dish | …
Pumpkin Ancho Soup, whether made with small pie pumpkins, butternut squash or any of the heirloom squash varieties is a creamy, hearty, healthy soup — perfect for cool Fall or chilly Winter nights. Detailed video in recipe below Jump to: RECIPE | Best Squash for Soup | Substitutions for Ingredients | Roasting vs Slow Cooker …
Cochinita pibil is a pork dish that is typically cooked underground. This recipe uses the slow cooker so that typical home cooks can enjoy this wonderful Mexican dish. The pork shines in a sweet, tangy achiote sauce in this recipe for cochinita pibil. Jump to: RECIPE | What is Cochinita Pibil? | Spices & Substitutions …
Pickled onions are a tart and slightly sweet accompaniment to a wide variety of dishes (a perfect match with Mexican cuisine). The cool, pungent crunch adds a crisp fresh taste to carnitas or fish tacos in particular. They take 5 minutes to prep, 30 minutes to marinate, and will keep in the refrigerator for many …
Chile lime salt sprinkled over fruits and vegetables is a popular Mexican snack, often served in small cups in Latin America as Mexican street food. Tajin is the “brand name” of the ubiquitous chile lime salt, but a homemade DIY version is much fresher, allowing the simple ingredients to stand out. Try it with the …
Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by the addition of saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. Table of Contents: The Recipe | What …
Tips for Reaching Your Goal Weight under the Slow Carb Diet Well, after 21 weeks on Tim Ferris’s Slow Carb Diet, I painlessly (no exercise and never hungry) lost 27 pounds. As a lover of all kinds of food and as the owner of a jam and syrup-making company, I needed the freedom of a …
Mexican jicama slaw is made with low carb ingredients including tomatillos, jicama and tajin spice blend. It is excellent as a fish sandwich or fish taco
Salmon is easy to grill indoors and easy to make into an exquisite Spring low carb or keto dinner. Here is a Mexican-inspired recipe