Diet and Health

Pork Chile Verde is a Mexican dish that lends itself to low carb cooking. It is especially tasty when cooked as a slow braise

Pozole made with garbanzo beans instead of hominy can be an addition to a slow carb lifestyle and is consistent with the longevity diets of the Blue Zone

Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas

ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet.

Low carb lunches are often the most difficult to accomodate. Here are some low carb ideas for at home, at office or on the go.

The classic Mexican pozole is a rich stew made with hominy, pork butt, a chile sauce made with dried chiles and flavored broths. While it is a simple dish, preparing the dried chile rojo sauce can sometimes deter people from making it. This slow cooker recipe uses a smoky ancho/pasilla powder to season the broth …

Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.

Diet Plateau and dreaded weight stalls are a problem on all diets. Here are some tips to jump-start weight loss again and get off of the plateau.

After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.

It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and brussels) with a robust caper and garlic butter. Definitely not a bland vegetable dish! Jump to: RECIPE | Low Carb Diets | Low Carb Vegetables …

There is wide debate on which approach leads to the most effective diets. Evidence, research and anecdotal information needs to be curated.

Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider

Here are some convenient ow carb snack ideas for home or office

Traveling and socializing can be a difficult challenge on a low-carb lifestyle.  It is fortunately getting easier to find tasty food options in restaurants, although it is sometimes embarrassing (or just a hassle) to have conversations with your server about substitutions, etc. Then of course there is the inconvenience of airport foods and the myriad …

Mistakes on the slow carb diet can be summarized into 16 of the most common mistakes, and they often apply to keto and low carb diets also