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The classic Mexican posole is a rich stew made with hominy, pork butt, mixed chiles and flavored broths.  But alas, hominy is corn and corn is not compliant with a slow carb diet.  But don’t worry!  My variation of a slow carb pork posole is every bit as tasty as the traditional version, with navy beans standing in for the hominy.

Bowl of pork posole with navy beans instead of hominy
Bowl of pork posole with navy beans instead of hominy

Why are Beans Allowed on a Slow Carb Diet?

Slow carb diets allow beans as a protein source that does not derail weight loss. Substituting white beans or garbanzo beans for the hominy is therefore a modification that works for slow carb diets without losing the delicious flavor of posole.

Legumes and beans have a lot of fiber and protein and because of this they are considered a “slow carb” that can offer a form of energy that will not spike your insulin levels like a refined carb.  

You don’t need beans with every meal, in fact too many beans can stall your diet, as they are fairy dense in calories. An in-depth study on longevity in regions across the world (the Blue Zones Solution) found that the one diet component that all of the various cultures shared was beans. This study, along with Tim Ferris’s slow carb diet recommends beans as a healthy way to get in recommended amounts of protein.

A keto diet, on the other hand, does not include beans. If you want to make posole and stay keto compliant, you could substitute in cabbage for the hominy. It will change the texture of posole more so than beans, but it is still a tasty alternative.

Is it Posole or Pozole?

The word posole derives from pozolli, the Nahuan word for hominy. And not surprisingly – when prepared traditionally – hominy is one of the major components of this popular Latin stew.

Nahuan is an ancient Aztecan language, giving you a major clue as to the origins of this dish – Mesoamerica. If you research this dish, you will see it referred to as both posole and pozole. Both spellings are considered correct, with posole being the older version. Whether you spell it with an ‘s’ or a ‘z’, this dish is a well-loved comfort food across Mexico and Central America.

Festive Fare or Everyday Meal?

Just like your family has a classic recipe for their favorite stew, every Mexican household has their family’s prized version of posole. And make no mistake, this dish is beloved by all.

While popular in home kitchens, you can also find posole on the menu of most Mexican restaurants throughout Latin America. Some elevate it with their own little twist and others serve it as a straightforward home-cooked meal.

Traditionally this dish is served for celebrations. You will find it on the table at Christmas, New Year’s, Mexican Independence Day, or any occasion reserved for merrymaking.

In some regions of Mexico it is traditional to serve this ultimate comfort food every Thursday or Saturday. It is so delicious people crave eating it weekly. You might be surprised and find it becomes a regular menu item in your house too!

Dried Ancho Chiles vs Ancho Powder

Dried ancho peppers are frequently used by Mexican cooks in making posole. Dried ancho peppers are found in most Mexican and Latin grocery stores, but you must plan ahead to use them.

Since they can’t be used straight from the package, you must first reconstitute them by soaking them. Once they have become pliant, you need to carefully clean and seed them. Both of these steps can be time consuming and are a bit of a pain when you want to get straight to cooking.

If you want to save time and still keep the wonderful flavor profile of the ancho peppers, ground ancho chile is the key. Just be sure to get “fresh” ancho powder from a reputable spice vendor. Sometimes dried spices have been languishing on the grocery store shelf or the warehouse for so long that the distinctive spice has lost its punch.

You can usually find ground ancho chile at Mexican or Latin grocery stores. The turnover of ingredients you buy there will be more frequent and you might be surprised to find other wonderful ingredients with which to experiment.

I do offer an excellent ancho powder to purchase that is grown on our farm and smoked over pecan wood on the farm. All poblanos and pasilla peppers are harvested fresh in the Fall and smoked the next day. Check out our Smoky Mix, which is a blend of smoky anchos, pasilla peppers, and chipotles.

It is excellent for the posole recipe below, as well as many other Mexican dishes that call for ancho chiles.

Smoky spice blend made up of chipotle, ancho and pasilla peppers
Smoky spice blend made up of chipotle, ancho and pasilla peppers

TIP: Ancho chile powder is not the same things as the generic “Chili Powder” you get at the grocery store.  Generic chili powder is usually a blend of multiple ingredients such as cumin, oregano, garlic powder, and ground chiles and the ratio of each ingredient varies widely between brands. Generic chili powder is not a good substitute for this recipe.

If you like your posole with more heat, try substituting chipotle spice for the ancho spice powder. The smoky flavor you’d get with ancho powder still comes through, but you’ll be pleasantly surprised with the extra kick.

TIP: All spices should be stored in a cool, dry, dark environment. But did you know that for maximum freshness red spices, such as chile powders, should be stored in the refrigerator? This is especially important if you live in a hot and humid locale.D

Customizing Posole with Accompaniments & Garnishes

One of the best parts of this dish for many is the variety of side garnishes that are laid out on the table for people to customize their preferred flavor enhancements.

Depending on the occasion where you are serving posole, you can make the layout of the garnishes as fancy or simple as you choose. You could put your accompaniments on a Lazy Susan and let people spin to their favorite toppings.

Chips are usually included on the table, but of course these are not low carb, slow carb or keto. A few of the more traditional garnishes which “are” low carb include:

  • thinly sliced red radish
  • shredded cabbage
  • cilantro
  • diced avocado
  • Queso Fresco
  • lime slices/lime juice
  • diced fresh green chiles

How to Store

This recipe for slow carb pork posole makes a lot. It’s great for sharing with family or friends, but it is also perfect for the type of batch cooking that gets you several meals over the course of a week.

Refrigerated, the leftovers will keep for approximately one week. Or better yet, freeze the leftovers so you have a delicious meal ready for an evening when you don’t feel like cooking.

Place the prepared pozole in freezer bags, remove as much air as possible to prevent freezer burn and seal. Mark your container with the date you put the leftovers in the freezer and they will keep fresh for up to three months.

To serve, thaw overnight in the fridge, and warm over low heat on the stovetop. Voila, dinner is served!

More Posole Recipes

A similar delicious recipe is this Seared Pork Posole with Garbanzo Beans.

Bowl of pork posole with garbanzo beans and sliced avocado garnish
Bowl of pork posole with garbanzo beans and sliced avocado garnish

Slow Carb Pork Posole

low carb pork posole
How to make slow cooker (crockpot) pork posole modified to be slow carb compliant and still keep the robust, smoky flavor
5 from 4 votes
Prep Time 20 mins
Cook Time 15 mins
Servings 6
Calories 678
Author dorothy stainbrook

Ingredients

  • 1 Tbsp ground cumin toasted and then ground if possible
  • 1 Tsp oregano
  • 1/4 cup ground Ancho chile powder
  • 1 tsp unsweetened cocoa powder optional
  • 1 large onion chopped
  • 4-6 garlic cloves minced
  • 4 cups chicken broth
  • 1 tsp salt
  • 2- 14 (28) oz cans white navy beans (or 2 cups of dried navy beans soaked overnight)
  • 2 1/2- 3 lbs boneless pork shoulder aka Boston Butt, cut into small chunks (for more taste you can sear the chunks before adding to crock pot)

Instructions
 

  • Combine the first 9 ingredients in the crock pot and stir together.
  • Add the pork and submerge in the liquid stock. **note: if you want enhanced flavor, sear the pork chunks in batches before adding to pot).
  • Cook on low 6 hours or until meat is tender. Taste, and add more salt and ancho chile powder if needed.
  • Serve with Mexican garnishes such as sliced avocados, sliced radishes, chopped cilantro, chopped red onions or lime wedges
  • This is even better the next day. Just turn the slow cooker back on low for a couple more hours. You really can’t overcook.

Notes

*Note: substitute cabbage in for the navy beans if you are strictly ketogenic or use hominy for beans if you just want a classic version

Nutrition

Calories: 678kcalCarbohydrates: 11.4gProtein: 47.6gFat: 37.9gSugar: 1.3g
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if your share a picture on Instagram! You can also tag me at #heathglen!

TIP: All your dishes will taste best if your spices are fresh. It may be tempting to purchase a large quantity of a particular spice because it is cheaper per ounce, but if you can’t use that quantity up in approximately one year the spice will begin to lose its potency. What seemed to be a bargain will turn out to be a waste.

Online Coaching

Although I am not currently taking clients for diet & health coaching, I have been a coach for many years with the online service called coach.me. It is a great platform for all kinds of coaching – anything from specific diets, writing a blog, getting up early, or getting rid of that pesky procrastination.  

Explore the site through the link below. There are some wonderful coaches and the testimonials will tell you what you need to know.  You can always contact me to get referrals also.  Click here to get to my profile and then explore others from there.

3 Comments

  1. Stacey McCord on October 22, 2020 at 1:14 pm

    How do you get only 11.4g carbs while including 28oz of white navy beans? Is that net carbs? What brand of beans are you using? Thank you!

    • dorothy stainbrook on October 22, 2020 at 1:19 pm

      Thanks for the heads up Stacey! That post was recently updated, so it is entirely possible that is a mistake. I’ll run the recipe ingredients through the nutrition analyzer again tonight and see what it says. The update might have missed something.

  2. […] Because Pozole/Posole is so popular, I have some variations on the recipe here. […]

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