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How to Roast and Season Pumpkin Seeds (Pepitas)

Quick Summary: Don’t throw out those pumpkin seeds. Boil, season, and roast them for a crunchy, healthy snack or garnish. This recipe uses smoked paprika and garlic, with Mexican spice variations including chile-lime and spicy seasonings. Works with any pumpkin or winter squash seeds. Prep: 15 min | Cook: 10-25 min | Makes: 6 servings …

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Salt and Vinegar Cucumber Chips: Dehydrated, Oven-Baked or Air Fryer

Quick Summary: Crispy, tangy cucumber chips dried in a dehydrator or low oven with salt and vinegar flavors. Prep: 10 min | Dry time: 12 hrs (dehydrator) or 3-4 hrs (oven) | Makes: about 2 cups Jump to: RECIPE | Dehydrated Cucumber Chips vs Oven-Baked | Making Veggie Chips in an Air Fryer | Best …

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Dehydrated Beet Chips Recipe: A Nutritious Snack

Quick Summary: Homemade beet chips are crunchy, nutritious, and addictive. Made with just beets and salt in a dehydrator (8-10 hours at 135°F). Healthier than store-bought chips with no additives. Not low carb due to beet’s natural sugars, but a nutrient-dense snack. From Tesla Stainbrook. Prep: 5 min | Dehydrate: 8-10 hours | Serves: 4 …

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Crispy Roasted Chickpeas with Harissa (Slow Carb Snack)

Quick Summary: Crunchy, spicy roasted chickpeas that satisfy chip cravings without the carbs. Harissa spice gives them a smoky, complex heat. Includes tips for getting them truly crispy and keeping them that way. Prep: 10 min | Cook: 45 min | Serves: 4 Jump to: Recipe | | Are They Slow Carb? | Best Spice …

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Shishito Peppers: a Low Carb Appetizer

Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about.  The cooking of these sweet, crunchy peppers couldn’t be easier.  And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy.  Red …

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Pickled Beet Eggs: Easy Low Carb Snack (+ Red Cabbage Version)

Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep: 30 min | Pickle time: 2 days | Makes: 8 eggs | Keeps: 2 weeks refrigerated Jump to: RECIPE | Are Beets Slow Carb or …

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