Quick Summary: Don’t throw out those pumpkin seeds. Boil, season, and roast them for a crunchy, healthy snack or garnish. This recipe uses smoked paprika and garlic, with Mexican spice variations including chile-lime and spicy seasonings. Works with any pumpkin or winter squash seeds. Prep: 15 min | Cook: 10-25 min | Makes: 6 servings …
Quick Summary: Crispy, tangy cucumber chips dried in a dehydrator or low oven with salt and vinegar flavors. Prep: 10 min | Dry time: 12 hrs (dehydrator) or 3-4 hrs (oven) | Makes: about 2 cups Jump to: RECIPE | Dehydrator vs Oven-Baked | Best Dehydrators for Vegetables | Thickness of Slices | More Preserves …
Beet chips are one of those snacks that disappear faster than you can make them. Slice thin, sprinkle with salt, dehydrate, and you have a crunchy, deeply colored chip that’s far healthier than anything from a bag. My daughter Tesla discovered beet chips after finding a free dehydrator on NextDoor, and they’ve become a regular …
Quick Summary: Crunchy, spicy roasted chickpeas that satisfy chip cravings without the carbs. Harissa spice gives them a smoky, complex heat. Includes tips for getting them truly crispy and keeping them that way. Prep: 10 min | Cook: 45 min | Serves: 4 Jump to: Recipe | | Are They Slow Carb? | Best Spice …
Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about. The cooking of these sweet, crunchy peppers couldn’t be easier. And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy. Red …
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep: 30 min | Pickle time: 2 days | Makes: 8 eggs | Keeps: 2 weeks refrigerated Jump to: RECIPE | Are Beets Slow Carb or …
Recipe for Horchata cocktail and Chile Lime Peanuts to celebrate Cinco de Mayo