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Low Carb Snacks from Whole Foods – not Processed


So many of the current low carb snack items that you can order online or buy in the grocery store are basically processed food. Convenient snacks compliant with a low carb or keto lifestyle can be easily made from whole foods however. Although a tiny bit more work than getting your credit card out, whole food low carb snack items are infinitely more tasty and infinitely more healthy. The harissa-roasted chickpea recipe below or some fresh cucumbers sprinkled with Tajin spice are two examples that will please your tastebuds, your wallet and your health.

low carb snacks
Sliced cucumbers with Mexican Tajin spice

What is Tajin & how is it used?

Tajin is actually a company, but similar to Kleenex or Instapot, the spice blend itself is commonly referred to as Tajin, regardless of who made it.

The classic Tajin spice is a blend of chile peppers, salt, and dehydrated lime juice or lime peels. The resulting powder is tangy and spicy and is used to enhance the flavor of a huge variety of fruits and vegetables.  

The seasoning is widely available in Mexico and is commonly used as a condiment on the tables of many Mexican restaurants, to season mango, melon or micheladas (a beer cocktail).

We have developed a tajin spice blend using pink himalayan salt, organic chipotle peppers and dehydrated lime peels. Probably my favorite way to use it is sprinkled on cool cucumbers. A squeeze of lime juice on the cucumber slices before sprinkling the spice on them can add more tang and mute the heat of the spice a bit if that is your preference.

Roasted Chickpeas with Harissa

Roasted chickpeas are quite popular as a low carb snack and can satisfy that crunchy, salty flavor that is sometimes missing from a low carb or keto lifestyle.

It can also be an extremely versatile snack to make, as you can roast them with an Indian spice profile, a sweet & salty blend, a Mexican blend, a Parmesan blend, etc.

I have used one of our harissa spice blends on the roasted chickpeas below. Click here for an herbal/parmesan blend that will give them a very different flavor. Either way, they are a win for flavor, ease and health.

low carb snacks
Roasted chickpeas with harissa spice dusting

Tips for making the chickpeas “crunchy”

Sometimes roasted chickpeas can look crunchy, only to bite into a soft “beany” center. They’re still good that way, but we’re going for the crunch that you might be missing from the lack of tortilla chips in your low carb lifestyle.

So, here are a few tips to promote the crunch:

  • After rinsing the chickpeas let them drain in a colander or on paper towells for quite a while. Dab them with a dry paper towel after draining. You want to get them as dry as possible.
  • Fold the chickpeas inside of a kitchen towel and gently rub the skins off. The skins keep the moisture in and this helps make them more crunchy. Don’t worry if some skins are still left on.
  • Cook the chickpeas without any oil for the first half of the roasting process. Add the oil and seasonings for the second half. A lot of recipes mix the chickpeas with oil and seasoning before roasting and the coating prevents them from crisping up as much
  • Bake (or roast) at 350 degrees F for about 45 minutes rather than a high temperature for shorter time (they will burn), or a lower temperature for a longer time (they won’t get crispy).
  • After roasting, let them cool inside the oven for a bit with the oven door open and the heat turned off.
  • Store them in a breathable container rather than a tightly sealed container.

And finally, while roasted chickpeas make an excellent snack, they are also awesome as toppings on all kinds of dishes. I’m having mine tonight on a salad. I’ve know several people that have them in soups or in all kinds of skillet sausage mashups.

Roasted Harissa Chickpeas

Course Side Dish, Snack
Cuisine Mediterranean
Keyword roasted chickpeas
Meat & Poultry legume
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4
Author dorothy stainbrook

Ingredients

  • 1 14.5 oz chickpeas
  • 3/4 Tbsp olive oil
  • 1 1/2 tsp harissa spice
  • 1/2 tsp kosher salt

Instructions

  • Preheat oven to 400 degrees F.  Rinse chickpeas and let them drain. Pat dry with paper towels.  Wrap the chickpeas in a dry kitchen towel and gently rub and massage them to get the skins off.  You want them as dry as possible for the crunchiest chickpeas.  Don’t worry if a few skins are still left on.
  • Spread out the chickpeas on a sheet pan and roast in oven for 15-20 minutes, shaking the pan every 10-15 minutes or so to avoid burning.  Remove the pan from the oven and drizzle the oil on the chickpeas and sprinkle the spices over them.  Using your hands mix everything together thoroughly to coat the chickpeas (let them cool a bit if they are too hot to handle)
  • Roast coated chickpeas for another 20-30 minutes, shaking the pan every 10-15 minutes or so.  Turn off the oven, open the oven door, and let chickpeas cool in the over for about 15 minutes.  Cool and store in a breathable container.

For another great recipe for low carb roasted chickpeas with Worcestershire sauce and parmesan cheese, click here.

1 Comment

  1. […] Click here for a low carb recipe that uses a harissa spice mix for the chickpeas. […]

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