Growing and Cooking Your Own Food

Low Carb Dried Beet Chips (with video)

Beets, although not the lowest carb in the category of vegetables, are a tasty way to get a lot of nutrients.  Dried beet chips can be baked or made in a dehydrator. They make an easy, nutritious afternoon snack- and the hardest part is keeping your pantry stocked with them!

Low Carb Beet Chips
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*Note: This is a post from Tesla Stainbrook (my millennial daughter). Her video tutorial is at the end of this post.

A few months ago I downloaded the NextDoor app- not really having any idea how I’d use it.  Well I found the “free” section, and I was hooked!  Not even a week into using the app, I found myself the proud new owner of a dehydrator.  Of course, I scoured Pinterest and good ol’ Google for recipes.  The only thing I knew you could dehydrate was apples- and I’m not very fond of dehydrated apple chips myself. 

Adding Dehydrated Vegetables to a low carb lifestyle

After a super quick search on Pinterest I realized you can pretty much dehydrate anything (dehydrated watermelon, anyone?!)  I found this list on Pinterest and decided to make my way through the massive list.  Well, that didn’t work out very well since I got to the Salt & Vinegar cucumber chips and just mad them over and over again. 

So, although this was the first time I made these beet chips- it will definitely not be the last! Because my parents typically follow a low carb diet, we are going to have to explore all the different low carb vegetables in the dehydrator. 

Next up, I plan on getting my parents as hooked on the salt and vinegar cucumbers as I am, and then maybe some of the cauliflower popcorn.  I’m also curious to try the jerky recipes!  The possibilities are endless!

How to store Dried Beet Chips

Prior to working remotely during the 2020 quarantine, I loved to take snack type items to work at the high school.  These days, they don’t travel as far, but the beet chips are still the perfect snack in between my many work from home meals.

I typically store my dehydrated items in a large mason jar, though I know many people will store them in Ziploc bags.  We are trying to reduce waste, plastic and unnecessary trips to the store, so if I was going to store the chips in a bag, I would probably get cloth, breathable bags like these that my principal swears by.

However, for the beet chips I prefer using a mason jar or other glass container so they don’t get squished or broken up in the bags.

Are Beet Chips really healthy?

Beets are chock full of nutrients such as fiber, Vitamin C and folates.  They are also low calorie and have been proven to lower blood pressure.  However, beets are not as low carb as many other vegetables. They are considered a starchy vegetable, as are most root vegetables.

Although you can buy beet chips in the store, as with other processed foods, there are many additives and preservatives added to the packaged versions.  With just beets and salt in the ingredient list, these beet chips are a tasty, crunchy alternative to the store bought versions and much healthier than potato chips or processed vegetable chips.

Plate of Dried Beet Chips
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5 from 1 vote

Low Carb Beet Chips

Beet chips are a crunchy, healthy alternative to potato chips
Prep Time5 mins
Cook Time8 hrs
Course: Appetizer, Snack
Keyword: low carb, low carb – keto, low carb vegetables
Servings: 4
Calories: 35kcal
Author: dorothy stainbrook

Equipment

  • Dehydrator
  • mandolin (optional)

Ingredients

  • 4 medium- large beets
  • 1 tbsp salt or to taste

Instructions

  • Peel and slice beets using the mandolin (or thinly slice with a knife).
  • Lay beets out on dehydrator trays in a single layer.
  • Sprinkle salt on beets.
  • Turn on dehydrator to 135 degrees Fahrenheit and leave the dehydrator on for 8-10 hours.

Nutrition

Calories: 35kcal | Carbohydrates: 8g | Protein: 1g | Fat: 1g | Sugar: 6g

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