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Pickled Eggs as a Low Carb Snack

Pickled Beet Eggs…so pretty to the eye and a fantastic portable, healthy snack.  Beets themselves are not compliant with a strict slow carb or keto lifestyle  (too much sugar in them), but the amount of beet juice clinging to the pickled eggs in this recipe is minimal.  Pickled eggs would be fine for most low carb diets.  

Pickled Eggs
Pickled Beet Eggs

I did find a recipe by Jamie Oliver however, that works with slow carb and keto using red cabbage as a foil for the beets.  The red cabbage rendition is just as tasty as the red beet version and just as beautiful.  Oh, and one more plus to pickled eggs as a low carb snack…..they’re easy to make!

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Pickled Eggs as a Portable Snack:

I first experienced pickled eggs on a road trip out East to visit my son in Connecticut, where he was going to host his first Thanksgiving dinner in his new apartment.  He was 22 years old and this was kind of a big deal for all of us (I have to say it’s more than I would have taken on at 22 years of age).

Everyone in our family except my son was following a slow carb lifestyle and it was quite challenging, to say the least, to find low carb or slow carb snacks at America’s pit stops along the highway.  At one point in Pennsylvania as we stopped for gas, I  scoured a truck stop for something to tide us over until dinner.  It was looking grim until I happened upon these red hard-boiled eggs called “beet eggs”.  After a questioning group shrug we decided to give it a go.  The consensus was “not bad”, in fact “pretty good”.

Later that night after arriving in Connecticut and checking out my son’s new apartment, he asked if we were ready for appetizers.  It was hard not to gasp as he brought out the tray of beautiful pink appetizers.  Yep…pickled beet eggs!!!  I had never heard of this food item before and here they are in front of us twice in one day.  I have to say, my son’s were much fresher and much better, but the truck stop’s pickled beet eggs were not bad at all.   Apparently, they are a popular item in Pennsylvania, as well as other regions where Amish and Mennonites have settled.

Pickled Eggs as Slow Carb or Keto Snack

Well, pink pickled eggs are now firmly established in our Minnesota household as a portable low carb snack, except that I often make them with red cabbage instead of beets.  Using red cabbage instead of beets is a riff on the beet eggs from Jamie Oliver, and since red cabbage is compliant with slow carb and ketogenic diets, I tend to lean toward Oliver’s version.  Both the beet eggs and the red cabbage eggs are excellent, and although beets do have sugar in them, there isn’t a lot of it that stays on the eggs (but then you have to toss the beets!). It depends on how restrictive you are being on your diet.

No Cook Pickled Eggs

If you don’t cook at all and don’t like the idea of peeling a dozen eggs, I think you could probably buy some peeled hard-boiled eggs in the grocery store, a jar of pickled beets and toss them together with some spices for the “I don’t cook” method.  It will elevate plain hard boiled eggs to a beautiful new high.

Red Pickled Eggs as Low Carb Snack – 2 Ways:

Pickled Beet Eggs

Ingredients:

Low Carb Pickled Beet Eggs

Course Appetizer
Keyword beet eggs, low carb pickled beet eggs, pickled beet eggs
Servings 8
Calories 90

Ingredients

  • 8 hard-boiled eggs peeled
  • 1 cup canned pickled red beets sliced or quartered, with their liquid
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 3 whole cloves
  • 2-4 cloves garlic
  • 1 bay leaf
  • 1 tsp sugar
  • 1/2 tsp salt
  • 1/8 tsp ground allspice

Instructions

  • Place peeled hard-boiled eggs in a quart-sized mason jar (or any other heatproof container).
  • Combine remaining ingredients in a saucepan and bring to a boil. Reduce heat and simmer for 3-5 min. Pour warm mix over eggs and cover tightly.
  • Chill for at least 2 days before serving. Will keep for about 2 weeks in the refrigerator.

Notes

Nutrition facts are based on 1 egg.

Nutrition

Calories: 90kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Sugar: 2g

Pickled Red Cabbage Eggs:

(modified slightly from Jamie Oliver’s cookbook)

Red Cabbage Pickled Beet Eggs

Course Appetizer
Keyword low carb, low carb pickled beet eggs, low carb pickled cabbage eggs
Servings 6
Calories 108

Ingredients

  • 6 large eggs
  • 2 star anise
  • 1 tsp whole cloves
  • 1/2 tbsp mustard seeds
  • 1 cup water
  • 2 fresh bay leaves
  • 1 tbsp honey
  • 1 1/4 cup red wine vinegar
  • 2 tsp salt
  • 1/2 small red cabbage (about 10 oz)

Instructions

  • Gently lower the eggs into a pot of cold water. Turn the burner on high and bring to a boil. When the water comes to a boil, turn off the burner, cover the pot and let the eggs sit in the pot for 5-7 minutes.
  • Meanwhile get a large bowl and fill with ice water. When the eggs have sat in the pot for 5-7 min. ladle them out into the bowl of ice water. When cool enough to work with, peel the shells off under running cool water (shells come off more easily if you start with older eggs – not really fresh).
  • In a dry skillet, over gentle heat, toast the star anise, cloves and mustard seeds, shaking the pan often so they do not burn. Bring 1 cup of water to a boil (can be done in microwave). When spices start to smell nutty and toasty (about 5 minutes), add bay leaves and the 1 cup boiling water.
  • Simmer for about 3 min. and then stir in honey, vinegar and 2 heaping tsp of salt. Remove from heat.
  • Shred the cabbage (with a box grateand add to the pot. Stir in and leave alone for 10 min.
  • Layer the cabbage mixture and the eggs into your mason jar and pour any extra pickling juice in to fill up the jar.
  • Place jar in refrigerator and leave alone for 24 hours. They will last up to two weeks.

Notes

Nutrition facts are based on 1 egg

Nutrition

Calories: 108kcal | Carbohydrates: 8g | Protein: 7g | Fat: 5g | Sugar: 5g

There you go.   Ready for the next road trip, hockey trip, airline travel, etc.  Great, portable low carb snack!

pickled eggs
Pickled Red Cabbage Eggs
pickled eggs
red pickled eggs in jars

Online Coaching Available:

I have followed the slow carb diet for 3 years and the keto diet for 2 years now, and I have put my “been there done that” knowledge to work helping people figure it out.  I am currently an online diet coach (info can be found here if you’re interested), and have just hit the 250-client mark.  Come and visit me and see if online coaching might be for you!

If not for diet, there are other coaches on the site that coach anything from writing a blog, to getting up early, to getting rid of that pesky procrastination.  Explore the site while you are there.  There are some wonderful coaches and the testimonials will tell you what you need to know.  Click here to get to my profile and then explore others from there.

15 Comments

  1. […] pickled eggs and red cabbage (click here for recipe) […]

  2. […] pickled eggs and red cabbage (click here for recipe) […]

  3. Anonymous on October 19, 2016 at 11:21 am

    *Eh hem* Your daughter “happened upon” the truck stop beet eggs and thought of you while seeing them…

  4. Anonymous on March 4, 2016 at 8:49 am

    I am on a Low Carb diet and I know there is a lot of sugar in those pickled beets that you buy in a jar. Have you found one that doesn’t have sugar? Also I see that you added sugar or honey to your pickled eggs. It doesn’t amount to that much when you divide it among 6 eggs but still. What is a SLOW CARB DIET? I never heard of it.

    • dorothy stainbrook on March 4, 2016 at 9:07 am

      Yes, there is sugar in the beets, even if they are pure beets from the garden without being pickled. Once you make them, you get rid of the beets and you only have some of the juice that has infused into the eggs. They still have sugar however. The red cabbage beets are the rendition that is low carb. Slow carb is a diet that is basically a high-protein-moderate-fat-low-carb diet with nuances to it. Here is a link to see the shopping list, which will give you an idea of the allowed foods. http://farmtojar.com/?s=shopping+list&submit=Search

    • Rylan on May 5, 2016 at 1:17 pm

      Slow Carb diet uses carbs that are slow to metabolize. They don’t spike blood sugar levels nearly as much as simply sugars. Things in this category would be beans and legumes, and oatmeal.
      It’s easiest to say if it can be white, it’s off limits. That would mean rice, potatoes, flour, sugar, etc.

      • dorothy stainbrook on May 5, 2016 at 1:26 pm

        Agreed Rylan, although Ferriss does not allow oatmeal as compliant with slow carb diet.

        • Rylan on May 5, 2016 at 1:52 pm

          yes true. You are specifically talking about Ferriss’s Slow Carb diet. Ferriss doesn’t, but I feel that’s to keep his diet simple. He’s also a little more extreme than some other Slow Carb Diets. Guess I feel it’s good for people to know there is more than one way to do the same diet lol
          Steal cut and rolled oats are both low glycemic. Even some breads such as pumpernickel bread also has a low glycemic value. Everyone’s body is different. One diet doesn’t help all so you need to try a whole bunch until you find what works for you

          =)

          • dorothy stainbrook on May 5, 2016 at 2:07 pm

            Technically speaking you would have to consider that under a “low-carb” diet. Ferriss has the name and rights to “slow carb”. While he does say to experiment with your own body, if you want to follow the rules of slow carb (and many people are quite concerned with the exact rules) you would not include grains or breads or oats. More understandable to most people would be to consider those as a “low carb” diet.

            • Rylan on May 5, 2016 at 2:52 pm

              Oh I wouldn’t worry about legality. Tim Ferriss isn’t going to go after anyone for making a diet plan and posting it under the title ‘Slow Carb’. Trademarks are typically applied to commercial use of a name. Long as you’re not claiming it as your own and selling books, etc.
              It would be incorrect to call a diet with other low GI foods “low carb” because they are not low carb. GI value is a measure of how the sugars in the food affects a person glucose levels. Even if it has a very small GI it can be high in Carbs. This wouldn’t work for a low carb diet. It would work though for a slow carb diet, or a Low Glycemic diet if you would prefer to call it something else.
              Like I said though, for Ferris’s version yes I agree with you, but since “Anonymous” has never heard of a ‘Slow Carb” diet, it’s good to provide other examples for knowledge sake, as there are more than one way to explain. =)

              • dorothy stainbrook on May 5, 2016 at 4:28 pm

                Well actually I do have to worry about legal protocol as I am a coach on a platform called coach.me and I need to honor the rules of a slow carb diet as it is laid out in his plan. Like I said, he makes a distinction as to why grains are not allowed and it is not all to do with GI, but rather some specific issues that state why the GI issues you lay out are not included in slow carb. I choose to honor the letter of the rules of the slow carb diet and make exceptions when I have the specifics of a person’s diet issues. Grains are not allowed in the rules of the slow carb diet.

              • dorothy stainbrook on May 5, 2016 at 4:36 pm

                I think she/he was mostly asking about sugar and I did give a link to find out more about the slow carb diet if that was desired. I appreciate what you are saying but it is getting too specific for me to look up and summarize his reasoning behind this rule. Now if you want to come over to coach.me and be coached on slow carb I’m happy to summarize his rationale more thoroughly. 🙂

          • dorothy stainbrook on May 5, 2016 at 2:14 pm

            Also Tim Ferriss does get into some specifics about how his slow carb diet is not only based on glycemic values and therefore why grains do not fit. I would have to go back and summarize that to clarify because it is quite lengthy. He does make a specific distinction as to they “why” however.

    • Anonymous on November 15, 2016 at 5:36 am

      Hi have you tried just using fresh beet juice? I’ve also been thinking of doing a carrot version and I’ve found saffron and turmeric added to the pickling liquid also give an amazing taste and are maybe even healthier, I’m not sure but worth a try don’t you think 🙂

      • dorothy stainbrook on November 15, 2016 at 10:36 am

        I have not tried fresh beet juice or a carrot version. That sounds healthy and it sounds tasty, but it probably has too much sugar to be considered in a slow carb diet. I was trying to do a slow carb version, hence the cabbage. Go for it if you are not on a specific diet however. It sounds good.

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