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Shishito Peppers: a low carb appetizer

Shishito Peppers: a low carb appetizer

Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about.  The cooking of these sweet, crunchy peppers couldn’t be easier.  And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy.  Red or green, these shishito peppers are a delight at home, at the bar, or served up as tapas.


Shishito peppers

Shishito peppers

Why are Shishito Peppers so Popular?

Well…Sautéed shishitos are absolutely the best thing to nibble on with drinks, making them popular with the bar crowd or as tapas.  Shishito peppers have really thin walls, so they’re also easy to grill at home or use in a stir-fry, adding robust flavor to a quick week-night dinner.

The Shishito pepper is a bright, flavorful sweet chili, and although it looks like a hot pepper in appearance, you rarely bite into one with any significant heat.  The fun part is that one in twenty peppers pack a fiery punch and you never know which bite that is going to be.  They have grown immensely popular as a quick-to-cook appetizer or side.

Does it matter if Shishito peppers are cooked in their red or green stage?

The slender, finger-sized peppers are bright green in color, and like most bell peppers they will turn red when mature.  Most photos you see on the internet show Shishito peppers cooked in their green stage.  I tried both and they are both wonderful, but the sweetness is a bit more intense with the red, mature peppers.

Padrón peppers are a stand-in for the Japanese Shishito variety and  can be treated exactly the same way.

Are Shishito Peppers spicy or sweet?

Although they resemble many hot chile peppers, the typical Shishito pepper is much milder than a Jalapeno (13 to 160 times milder) and a bit spicier than the zero-heat bell pepper.  Even if you were to get the one out of every ten to twenty that is hot, it will still be milder than a jalapeno.  It’s just a bit surprising, and fun, when you’re munching on sweet peppers and all of a sudden there is a spicy one in the bunch.

Padrón peppers are a stand-in for the Japanese Shishito variety and Padrón peppers have a similar “Russian roulette” tendency, which adds to the fun when serving s an appetizer.

 Easy Recipe for Cooking Shishito Peppers

The skin on Shishito peppers is usually quite tender so a quick sear is all that’s needed for cooking.

I use a cast iron skillet to sear the peppers. Most recipes call for adding oil to the pan before adding the peppers, but they are a bit too oily for me that way.  Searing in a dry pan works just as well.

Adding a slice of lemon or lime to the skillet adds a really nice flavor boost to the peppers (alternatively squeeze the citrus on the peppers after cooking).


  • 6-10 shisito peppers
  • ½ lemon or lime
  • refined olive oil
  • Kosher or flavored salts
  1.  Heat a large cast iron skillet (or a wide sauté pan) over high heat until the pan is hot but not smoking (with or without a couple Tbsp olive oil)  If you are using olive oil, use a refined olive oil because extra virgin olive oils do not have a very high smoke point.
  2. Add the peppers to the hot skillet, turn the heat down a bit and cook the peppers, turning occasionally as they blister.  They shouldn’t char except in places. Don’t rush. It takes 10 to 15 minutes to cook a panful of peppers.
  3. When they’re done, toss them with sea salt and add a few squeezes of fresh lemons or limes.
  4. Transfer to a serving bowl and drizzle with a little olive oil (if you didn’t use it in the skillet).
  5. Place them in a bowl with extra salt and lemon or lime wedges for anyone that wants more.  You pick them up by the stem end and eat the whole thing, (minus the stem).

**Leftovers are great stirred into scrambled eggs, hummus or any soup or stew.

Online Coaching Available:

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