Alcohol on a Low-Carb Diet: What You Need to Know
Alcohol can certainly be part of a low carb diet, but it pays to know how each type of alcohol is metabolized and what is to be avoided
Slow Carb Information (aka 4-Hour Body Diet)
I was an online coach for the slow carb diet for 5 year and learned a lot of nuanced information as I helped people along with this diet. This is the diet developed by Tim Ferriss in the 4-Hour Body book.
There are many, many recipes on this site that are classic dishes modified to be compliant with the slow carb diet. They are mainstays in our home and I hope sharing them will make the slow carb journey easier for people.
How to Break a Diet Plateau on Low Carb or Slow Carb
Diet Plateau and dreaded weight stalls are a problem on all diets. Here are some tips to jump-start weight loss again and get off of the plateau.
How to Keep the Weight Off After Slow Carb: A Maintenance Plan
After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.
Roasted Cauliflower with Chimichurri Sauce (Almond Variation)
Quick Summary: Crispy roasted cauliflower florets drizzled with a bright, herby chimichurri sauce made with parsley, cilantro, oregano, and toasted almonds. A flavorful slow carb side dish that pairs with any protein. Prep: 10 min | Cook: 30 min | Serves: 4 Jump to: RECIPE | Why Cauliflower for Slow Carb? | How to Make …
Slow-Carb Snack Ideas for Home, Work, and On the Go
Here are some convenient ow carb snack ideas for home or office
How to Eat Low-Carb While Traveling and Dining Out
Quick Summary: Practical strategies for sticking to a low-carb lifestyle when you’re at restaurants, airports, or socializing with friends who eat differently. Includes cuisine-specific tips, fast food options, and what to pack for travel. Jump to: Restaurants | Socializing | Fast Food | Airports | FAQ Traveling and socializing can be a difficult challenge on …
Slow-Carb Diet Shopping List with Protein Counts
This is a shopping list of proteins, condiments, pantry items, etc. that are compliant with a low carb or slow carb diet. Most are compliant with keto diets also.