I was an online coach for the slow carb diet for 5 year and learned a lot of nuanced information as I helped people along with this diet. This is the diet developed by Tim Ferriss in the 4-Hour Body book.
There are many, many recipes on this site that are classic dishes modified to be compliant with the slow carb diet. They are mainstays in our home and I hope sharing them will make the slow carb journey easier for people.
My Journey on the Slow Carb Diet It took me 21 weeks on Tim Ferris’s Slow Carb Diet to lose the 27 pounds I had set as a goal. It was fairly painless, and part of that was due to the delayed gratification of a cheat day. As a lover of all kinds of food …
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