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I was an online coach for the slow carb diet for 5 year and learned a lot of nuanced information as I helped people along with this diet. This is the diet developed by Tim Ferriss in the 4-Hour Body book.

There are many, many recipes on this site that are classic dishes modified to be compliant with the slow carb diet. They are mainstays in our home and I hope sharing them will make the slow carb journey easier for people.

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Champurrado (Chocolate Atole): Healthy Mexican Hot Chocolate

Champurrado is a rich Mexican hot chocolate thickened with masa, sweetened with piloncillo (or brown sugar) and spiced with cinnamon. It is considered a chocolate atole and is a traditional drink enjoyed around the Mexican winter holidays, specifically Day of the Dead and Christmas. The nice thing about atoles and champurrado is you can make …

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Mexican Holiday Shortbread Cookies: Biscochitos

Biscochitos are often referred to as Mexican shortbread, and they are very popular around the Christmas holidays. The biscochito dough is flavored with generous amounts of anise and a hint of orange and then covered in cinnamon sugar. Essentially a cross between sugar cookies and Mexican wedding cookies. Biscochitos are also known as polvorones or …

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Homemade Tomato Butter and Tomato Spreads

Using sun-dried tomatoes in a butter or a spread is the perfect way to get concentrated tomato flavor in the depths of Winter. Dry your own tomatoes with a dehydrator or use store-bought. For a tomato butter just mince the sun-dried tomatoes and stir them into softened butter. Easy and delish! Jump to: RECIPE | …

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Top 5 gifts for Loose Leaf Tea Lovers (+ Hibiscus Tea Recipe)

Looking for something to give the tea enthusiast in your life? Whether they’re just starting out their tea journey or are a long-time connoisseur, Farm to Jar’s top 5 gifts for loose leaf tea lovers has something for every tea aficionado. Plus bonus hibiscus herbal tea recipe! Jump to: RECIPE for Hibiscus Tea | Gifts …

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Raspberry Chipotle Sauce Baked Chicken

The fruity undertones of smoked jalapeno peppers (aka chipotle peppers) complement the sweet and dusky flavor of raspberries. This easy raspberry chipotle sauce pairs perfectly with baked chicken, game birds and turkey. It is also wonderful spooned over cream cheese and served on crackers as a colorful holiday appetizer. Jump to: RECIPE | Ingredients | …

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Fried Green Tomatoes and Crab Salad as a Crab Stack

This fried green tomato stack layered with a creamy, tangy crab remoulade is a Southern specialty that is truly sublime. It is the perfect way to shine a light on the end-of-season green tomatoes for an unforgettable appetizer, lunch, or dinner. Plate it as a “stack” for the visual restaurant-like appeal, or enjoy it as …

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Old Fashioned Peach Buckle the Easy Way

I’ve been on a real fruit-with-dough bender lately, working my way through all the old fashioned dishes in an attempt to distinguish cobblers from crisps from crumbles from buckles, from pandowdys. This recipe is for the buckle, and although any fruit will work in the filling, I chose peaches as they are in season here …

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