I was an online coach for the slow carb diet for 5 year and learned a lot of nuanced information as I helped people along with this diet. This is the diet developed by Tim Ferriss in the 4-Hour Body book.
There are many, many recipes on this site that are classic dishes modified to be compliant with the slow carb diet. They are mainstays in our home and I hope sharing them will make the slow carb journey easier for people.
My Journey on the Slow Carb Diet It took me 21 weeks on Tim Ferris’s Slow Carb Diet to lose the 27 pounds I had set as a goal. It was fairly painless, and part of that was due to the delayed gratification of a cheat day. As a lover of all kinds of food …
ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet.
Low carb lunches are often the most difficult to accomodate. Here are some low carb ideas for at home, at office or on the go.
After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.
Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider
Mistakes on the slow carb diet can be summarized into 16 of the most common mistakes, and they often apply to keto and low carb diets also
The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances. Diet tips are comparable.
Quick low carb food choices can fill in the gaps when you are not feeling creative or you don’t have much time to cook