Quick Summary: An overview of traditional Spanish rice dishes, from the three classic Valencian paellas to lesser-known regional specialties like arroz negro, fideuà , and arroz caldoso. Learn the differences, what […]
A Guide to Spanish Rice Dishes: Paella and Beyond Read Post »
Quick Summary: Sheet pan dinner with chicken thighs, rhubarb (drizzled with honey), fennel, asparagus, onion, and garlic. Roast chicken first for 10 minutes, add rhubarb and fennel for 10 more
Sheet Pan Chicken with Rhubarb, Fennel, and Asparagus Read Post »
Chicken lime soup with a Mexican flair makes a great low carb or keto meal whether it’s summer, fall or winter. Light and robust at the same time!
Mexican Chicken Lime Soup: Slow Carb Read Post »
Quick Summary: Shredded BBQ chicken made in the Instant Pot in 25 minutes, with a homemade low-carb sauce that skips the sugar-laden ketchup base. Use it for sandwiches, salads, or
Instant Pot BBQ Pulled Chicken with Slow-Carb Sauce Read Post »
Quick Summary: A fresh summer dinner salad with rotisserie chicken (or homemade cooked chicken), blueberries, and a tangy white wine vinaigrette. No cooking required. Perfect for busy weeknights or when
Blueberry-Chicken Chopped Salad Recipe Read Post »
Piperade is the simple, elegant, and quintessential dish of the small Basque region that sits partially in France and partially in Spain. The signature ingredients are those found readily in
Seared Chicken Piperade: Slow-Carb Version Read Post »
Quick Summary: A tangy, herbal Mexican sauce made from pumpkin seeds, tomatillos, poblano and serrano peppers, and fresh cilantro, served over chicken. Sometimes called mole verde, though pipián always features
Chicken Pipián Verde: Pumpkin Seed Green Mole Read Post »
If you’re stressing about gravy this Thanksgiving, stop. Gravy can be a handful because it’s usually the last thing to make, and you want to serve it hot. Make this
Turkey Gravy, Make-Ahead Stock, & Gravy Rescue Tips Read Post »
Thanksgiving feasts often end up with dried out leftover turkey. A quick way to rescue dry turkey is to make a simple open faced turkey sandwich smothered with gravy. This
Red Eye Gravy on Open-Faced Turkey Sandwich Read Post »
Quick Summary: Mexico’s comfort food classic: toasted noodles in a savory tomato-chipotle broth. This version adds leftover turkey for protein, making it a complete meal. The toasting step is essential,
Sopa de Fideo: Mexican Noodle Soup with Leftover Turkey Read Post »
Quick Summary: A Mexican-style slow cooker chili with turkey (or leftover Thanksgiving turkey), butternut squash, poblano peppers, and black beans. Smoky depth comes from ancho and chipotle chile powder. Prep:
Mexican Chili: Turkey, Squash, Poblanos & Black Beans Read Post »
Quick Summary: A unique twist on chili that uses Mexican mole sauce (homemade or prepared) for depth and complexity. The chocolate and chile notes of mole transform ordinary turkey chili
Turkey Chili with Mexican Mole Sauce Read Post »
this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.
Chicken Verde Enchilada Casserole (Low Carb Version) Read Post »
This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.
Basque Chicken and Chorizo Skillet Dinner Read Post »
Quick Summary: Chicken pounded thin, sautéed in olive oil, and finished with a lemon-caper-butter sauce. No breading, no flour, ready in 25 minutes. Simple enough for weeknights, elegant enough for
Chicken Piccata with Lemon Caper Butter Sauce (No Breading) Read Post »
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of
Low Carb Chicken Patties with Snow Pea Sauté Read Post »
Quick Summary: A simplified approach to Mexican mole rojo using a fresh spice blend instead of roasting and rehydrating whole dried peppers. Achieves the complex, slightly chocolatey, gently spicy flavor
Easy Chicken Mole Rojo (Using a Spice Blend) Read Post »
Quick Summary: Crispy baked wings rubbed with harissa spice and drizzled with a butter-harissa sauce. Easier than smoking, just as flavorful, and perfect for game day crowds. Includes a DIY
Harissa Baked Wings (Easy Game Day Recipe) Read Post »
Pheasant Normandy (Except with chicken) is a famous French stew make with apples, onions, cream and apple brandy
Pheasant Normandy: A Classic French Stew with Apples and Cream Read Post »
Quick Summary: One of the seven famous Oaxacan moles, simplified with a spice blend instead of hard-to-find chilhuacle amarillo peppers. Chicken simmered in broth with chayote and asparagus, topped with
Chicken Mole Amarillo with Chayote (Yellow Mole Using Spice Blend) Read Post »
Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch
Jerk Chicken Sheet Pan Dinner with Root Vegetables Read Post »
Chicken mole with chayote is a low carb, slow carb and ketogenic Mexican dish that is full of flavor and texture without any sugar.
Chicken Mole Amarillo with Chayote (Traditional Method with Dried Chiles) Read Post »
There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.
Chicken Enchiladas in Spaghetti Squash Shells: Slow Carb Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Sheet Pan Dinner with Root Vegetables and Tomato Mustard Read Post »
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low Carb Chicken Paprikash in a Skillet Read Post »
Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce. This recipe for low carb Chicken Shawarma foregoes the
Sheet Pan Marinated Chicken Shawarma: Low Carb Read Post »
Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner
Moroccan Chicken Stew with Harissa (No Tagine Needed) Read Post »
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli
Simple Asian Chicken & Broccoli Slow Carb Dinner Read Post »
This is a healthy, no-rice version of a Chicken Thai Curry
Chicken Pineapple Curry Bowl – without Rice Read Post »
