Chicken & Poultry

Harissa is one of my favorite spice blends and this recipe uses both a harissa spice rub and a harissa paste on wings. Great for game days! Harissa Rub or Harissa Paste? Harissa is a North African blend of spices that typically includes smoked chile peppers, cumin, coriander, caraway, cinnamon and salt & pepper. Frequently …

Pheasant Normandy (Except with chicken) is a famous French stew make with apples, onions, cream and apple brandy

This version of Oaxaca chicken in yellow mole sauce is modified to be low carb by replacing the traditional potatoes with chayote squash. This enhances the flavor at the same time that it modifies the dish to a low carb diet. Yellow Mole as opposed to Mole Rojo Mole occupies a predominant place in Mexican …

Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch

this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.

Chicken lime soup with a Mexican flair makes a great low carb or keto meal whether it’s summer, fall or winter. Light and robust at the same time!

Chicken mole with chayote is a low carb, slow carb and ketogenic Mexican dish that is full of flavor and texture without any sugar.

Low carb chicken lime soup with avocados is a simple but high-flavor dinner recipe for low carb, slow carb or keto lifestyles

Lettuce wraps are now available at many popular restaurants and fast food chains (Red Robin, Jimmy Johns, and Smashburger to cite a few).  They can be great low carb lunches on the go, and the lack of thick bread or buns allows the taste of the filling to shine through.   The filling is the …

There are two main problems with fried foods on a low carb diet or ketogenic diet:  the type of oil and the type of coating.  Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken …

Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!

Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!

Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce.  This recipe for low carb Chicken Shawarma foregoes the yogurt sauce and focuses primarily on the flavorful spice mix used in the marinade. Bland Chicken No More Chicken is such a popular and versatile …

Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner

Yes, it’s Summer and turning on the oven is not the most desirable thing in the world.  While I have made these BBQ Turkey Legs wrapped in foil and roasted, they are easily adapted to a slow cooker without heating up the house.  Either way they are wonderful, they are easy, and they are slow-carb …