Chicken & Poultry

this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.

This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.

Chicken piccata is one of the most popular restaurant dishes arounds the world but it can be a very easy and inexpensive recipe to make at home. This version is a low carb version without the flour and it comes together very fast for a weeknight dinner. It is the perfect balance of creaminess from …

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Why …

Harissa is one of my favorite spice blends and this recipe uses both a harissa spice rub and a harissa paste on wings. Great for game days! Harissa Rub or Harissa Paste? Harissa is a North African blend of spices that typically includes smoked chile peppers, cumin, coriander, caraway, cinnamon and salt & pepper. Frequently …

Pheasant Normandy (Except with chicken) is a famous French stew make with apples, onions, cream and apple brandy

This version of Oaxaca chicken in yellow mole sauce is modified to be low carb by replacing the traditional potatoes with chayote squash. Substituting chayote for potatoes both enhances the flavor of the dish, while also modifying it to be low carb compliant. Yellow Mole as opposed to Red Mole Mole occupies a predominant place …

Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch

Chicken lime soup with a Mexican flair makes a great low carb or keto meal whether it’s summer, fall or winter. Light and robust at the same time!

Chicken mole with chayote is a low carb, slow carb and ketogenic Mexican dish that is full of flavor and texture without any sugar.

Low carb chicken lime soup with avocados is a simple but high-flavor dinner recipe for low carb, slow carb or keto lifestyles

Lettuce wraps are now available at many popular restaurants and fast food chains (Red Robin, Jimmy Johns, and Smashburger to cite a few).  They can be great low carb lunches on the go, and the lack of thick bread or buns allows the taste of the filling to shine through.   The filling is the …

There are two main problems with fried foods on a low carb diet or ketogenic diet:  the type of oil and the type of coating.  Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken …

Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!

Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!