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Low Carb Lasagna in spaghetti squash shell

Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar.  It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however.  Make your own homemade tomato sauce if you have time and …

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Easy Low Carb Sushi Roll with Cauliflower Rice

Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This post may contain affiliate links, and …

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Oven Baked Spare Ribs with Low Carb BBQ Sauce

While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce (video included). Are any Store-Bought BBQ …

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Baked Greek Meatballs in Lemon Thyme Soup

Meatballs of some sort exist in the cuisine of every culture worldwide.  These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as soup by folding them into pita bread with cucumbers and yogurt. The meatballs are baked in the oven for a bit and then added to …

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