Low Carb Dinner Ideas

Braised Short Ribs are so rich and warming…..and low carb and keto!  Add a Mexican flair to them and you have a flavor-intense dinner that will make those cold winter evenings feel like a reward!

Taco fillings can range the gambit of low carb variations, but the problem always comes up with the tortilla shells.  There are some available for purchase now, but you need to read labels carefully and many of them have a ton of additives that may not be desirable. In an effort to modify tacos (along …

Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar.  It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however.  Spaghetti Squash vs. Zucchini Noodles for the “pasta” Some low carb …

Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas

Low carb breading mix can be used to enhance any of the proteins, veggies or cheese compliant with a low carb or ketogenic diet

Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This Sushi recipe is a guest post …

This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner

Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”.   The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …

Lentil soup in and of itself can be pretty bland, so it’s key to experiment with assertive flavors.  I like smoky flavors so I used smoked paprika and smoked tomatoes in the recipe below for “Smoky Lentil Tomato Soup”. Vegetarian vs Pesco Mediterranean Lentil Soup Although lentil soups are often a mainstay for vegetarians, the …

Low carb chicken lime soup with avocados is a simple but high-flavor dinner recipe for low carb, slow carb or keto lifestyles

While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce (video included). Are any Store-Bought BBQ …

Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles

There are two main problems with fried foods on a low carb diet or ketogenic diet:  the type of oil and the type of coating.  Baked chicken legs with a coating of Dijon mustard, crumbled pork rinds, and a little Parmesan takes care of both of those problems and gives you low carb or keto “fried” chicken …

Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!

Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!