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Low Carb Lasagna – with spaghetti squash

Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar.  It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however.  Spaghetti Squash vs. Zucchini Noodles for the “pasta” Some low carb …

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Easy Low Carb Sushi Roll with Cauliflower Rice

Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This Sushi recipe is a guest post …

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Oven Baked Spare Ribs with Low Carb BBQ Sauce

While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce (video included). Read the labels of …

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