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Baja-Style Fish Taco Recipe: (with Avocado Cream & Pickled Onions)

Grilling does not have to be limited to the outdoors. You can use an indoor grill (or a “comal”) to get blackened or grilled white fish that are perfect for making healthy fish tacos. Add some avocado cream, pickled onions and a white Baja style sauce and you’ll have the best homemade Mexican fish tacos …

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Comprehensive Guide to the Pesco Mediterranean Diet?

The Main Points Before noting health benefits or weight loss success of the Pesco Mediterranean, here is a summary of the key components: It is a plant-rich diet (lifestyle) It is rich in tree nuts Fish and seafood are the principle source of animal food The principle fat source is extra-virgin olive oil (EVOO), but …

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Dinner ideas enhanced by plum sauce: + recipe with fish

This is an easy 5-minute plum sauce that pairs wonderfully with many different types of proteins for an excellent main dish. Often paired with game or duck, the bite of the plums is a particularly wonderful addition to fish, including cod, tuna, mahi mahi or salmon. This recipe is for pan-fried fish but the plum …

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Seared Tuna Dinner with Balsamic Glaze: + Bean Side

Seared tuna steaks only take 3 minutes to cook! Serve them with this white bean and tomato side dish and you have a healthy slow carb or Pesco Mediterranean weeknight dinner. Jump to: RECIPEFrozen Fish vs FreshHow to Cook TunaBalsamic GlazeWhite Bean Side DishPesco Mediterranean Diet This post may contain affiliate links, and you can …

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Brazilian Shrimp in Pumpkins – Camarão na Moranga

Camarão na Moranga (Shrimp in Pumpkin) is a creamy seafood stew from Brazil beautifully served in a colorful pumpkin. Traditionally it would be served in a pinkish heirloom variety of pumpkin called Moranga (see photo below). If you can’t find this variety however, an orange baking pumpkin will work just fine. The flavor and the presentation …

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Low Carb Salmon Kebabs on Indoor Grill or in Oven

These robustly flavored salmon skewers (or kebabs) are ready to eat in 30 minutes and are cooked indoors for year-round enjoyment. If you keep the spicy, lemon-herbal marinade but change up the vegetables, you can have an easy low carb dish for any season. Guidelines for Cooking on Skewers There is a huge range of …

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