Restaurant-Style Spanish Creamed Spinach with Seared Scallops
Creamed spinach is a classic and it is easily modified to be low carb or keto. Pairing it with seared scallops is a match made in heaven
Fish and Seafood
Spicy Jambalaya with Jerk Seasoning: A Low Carb Version
Low carb Jambalaya is perfect for modifications to a keto diet or a vegetarian diet without losing the robus Cajun flavor
Mexican Spiced Salmon with Chipotle Rub (Indoor Grill)
Salmon is easy to grill indoors and easy to make into an exquisite Spring low carb or keto dinner. Here is a Mexican-inspired recipe
Mexican Fish Stew (Sopa de Pescado)
Mexican fish stew or Sopa de Pescado is a healthy dinner that works well with low carb or keto lifestyles and is quick and easy to make.
How to Make Scallop Ceviche (Fresh Mexican Style)
This low-carb or keto scallop ceviche can be a main dish, a topping for burgers or pizza, or an appetizer. Recipe adds a bit of spice to a Mexican classic
Mexican Fish Veracruz Recipe with Olives, Capers, and Tomatoes
Low carb fish veracruz with cod. Perfect for a summer weeknight dinner.
Slow Carb Breading Mix for Fried Fish and Vegetables
Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white fish, zucchini, green tomatoes, and cheese sticks. Prep: 15 min | Cook: 10 min | Serves: 4 Jump to: RECIPE | What Food Works with …
Slow-Carb Sushi Rolls with Cauliflower Rice
Quick Summary: Homemade sushi rolls using riced cauliflower instead of white rice. Fill them with salmon, cream cheese, cucumber, and carrots for a low-carb version of a takeout favorite. Easier than you’d think once you get the rolling technique down. Prep time: 30-45 minutes | Serves: 4 Jump to: Why Cauliflower Rice Works | Filling …
Mussels in Coconut Curry Broth
This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner
Low-Carb Almond Crusted Cod: with Dijon Mustard
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Baked Fish Cakes (Oven Method) with Southern Comeback Sauce.
Quick Summary: Baked fish cakes made with crab and cod, held together with minimal filler. No frying, no flipping. Served with a spicy Southern Comeback Sauce. Can be made slow carb by skipping the panko coating. Prep: 20 min + 1 hr. chill | Cook: 15 min | Makes: 15-20 cakes Jump to: RECIPE | …
Pressed Tuna Picnic Sandwich: Niçoise Salad and Pan Bagnat
A ketogenic or low carb dinner salad can take many forms, but this classic French Nicoise salad is one of the more versatile & nutritious
Fennel Seared Scallops on a Bed of Creamed Spinach
Low Carb Seared Scallops on a bed of Creamed Spinach is a great recipe to add to any low carb, slow carb, or ketogenic lifestyle.
Best Fish for Making Fish Cakes (And What to Avoid)
After experimenting with different fish cakes, I found the difference between wonderful and cardboard comes down to two things: what fish you use and how you handle it. Fresh-frozen fillets, shredded by hand, produce tender, flaky cakes. Canned fish, especially processed in a blender, produces dry, dense hockey pucks. Here’s what I learned from testing …
Cioppino vs Bouillabaisse: What’s the Difference (and How to Make Both)
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.