Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. This post may contain affiliate links, and …
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …
When tomato season starts to wane, gardeners find themselves with the desire to salvage the green tomatoes. This recipe for a Korean-style green kimchi is the perfect way to preserve green tomatoes, resulting in a tangy, delicious condiment to get you through the Winter doldrums. Let me show you how easy! Table of Contents: The …
Turkey chili with a Mexican mole sauce is a stellar dish that can be made in large batches and taken out of the freezer for quick dinners for busy families. It’s also a premium thing to do with the leftover turkey after Thanksgiving. The mole sauce pairs wonderfully with the turkey and makes it a …
this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.
Mexican Chocolate Pots de Creme are a wonderful way to enjoy keto and low carb desserts that everyone will love, low carb or not!
A tenderloin cut wrapped up in a foil packet and baked for 25 minutes in the oven is one of the easiest ways to get tender slices of pork. Add a mustard sauce in the packet and make a couple of quick side dishes (I did acini di pepe and broccoli) and you have an …
Chicken piccata is one of the most popular restaurant dishes arounds the world but it can be a very easy and inexpensive recipe to make at home. This version is a low carb version without the flour and it comes together very fast for a weeknight dinner. It is the perfect balance of creaminess from …
Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. This ”Ragù” recipe is a sauté of root vegetables on …
Dried beans that are cooked well can elevate the flavor of many slow carb recipes, from soups and stews to side dishes, to refried beans. But are they always best for any kind of recipe? There are some types of dishes where the flavor (and texture) shines more when you use dried beans and some …
A French Tian is similar to ratatouille in terms of ingredients, but it is more likely what you will see in high-end restaurants, as it is a more elegant presentation. A tian does not typically include roasted vegetables, whereas that is an option with ratatouille. Both ratatouille and tians excel at using the best of …
While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete. The asparagus recipe below is not only low carb, but offers a lot of protein from the egg garnish. And it’s quick and easy to boot! Jump …
Osso buco is a robust Northern Italian comfort food, traditionally made with veal shanks, but easily modified with other meats such as beef, lamb, veal and even pork. Although it sits in the oven braising for three hours, the hands-on part of cooking is easy and minimal. Great for cold weather cooking, entertaining guests or …