Ajvar is a red pepper eggplant spread popular in the Balkan region. This recipe is a particularly robust version enhanced with a Peruvian hot spice. The video that accompanies the recipe also demonstrates a quick and easy way to roast and peel peppers. This is a perfect low carb spread and is fantastic with salmon …
Brussel sprouts are often hailed as one of the most-hated foods. However, Caesar salad is one of the most popular. This unique combination of brussel sprouts and Caesar salad brings out the best in both dishes for a spectacular side dish to any meal. Jump to: RECIPE | Health Benefits of Brussels | Substitutions | …
Quick Summary: Crispy, tangy cucumber chips dried in a dehydrator or low oven with salt and vinegar flavors. Prep: 10 min | Dry time: 12 hrs (dehydrator) or 3-4 hrs (oven) | Makes: about 2 cups Jump to: RECIPE | Dehydrator vs Oven-Baked | Best Dehydrators for Vegetables | Thickness of Slices | More Preserves …
Beet chips are one of those snacks that disappear faster than you can make them. Slice thin, sprinkle with salt, dehydrate, and you have a crunchy, deeply colored chip that’s far healthier than anything from a bag. My daughter Tesla discovered beet chips after finding a free dehydrator on NextDoor, and they’ve become a regular …
Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by adding saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. This easy but elegant low-carb bouillabaisse is great for …
Low Carb or keto BBQ sauce is easy to make on your own and can enhance all of your summertime dishes or grilling without damaging your diet!
These low carb buns can be used with burgers, sandwiches or with soups. They are made with almond flour, eggs, mozerella cheese and cream cheese
Fruit vinegars, aka shrub syrups, are used in a wide variety of ways. Use them in craft cocktails, as a marinade, as a dressing, or to enhance a sauce
Sopa de fideo can be made low carb by substituting in shirataki noodles for the fideo (mexican spaghetti type of pasta). This is an easy and delicious soup.
Low carb fish veracruz with cod. Perfect for a summer weeknight dinner.
Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar. It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna recipe. Watch out for sugary tomato-based pasta sauces however. Make your own homemade tomato sauce if you have time …
Quick Summary: Crunchy, spicy roasted chickpeas that satisfy chip cravings without the carbs. Harissa spice gives them a smoky, complex heat. Includes tips for getting them truly crispy and keeping them that way. Prep: 10 min | Cook: 45 min | Serves: 4 Jump to: Recipe | | Are They Slow Carb? | Best Spice …
Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white fish, zucchini, green tomatoes, and cheese sticks. Prep: 15 min | Cook: 10 min | Serves: 4 Jump to: RECIPE | What Food Works with …
Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about. The cooking of these sweet, crunchy peppers couldn’t be easier. And I’ve yet to have that one-in-ten of the peppers that turns out surprisingly spicy. Red …
ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet.