Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and Mediterranean green olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. Jump to: RECIPE | About …
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …
Whether you’re carving Jack-o-Lanterns for Halloween or roasting squash for a Winter comfort dinner, don’t throw out the seeds! Roast them up with some aromatic spices for a healthy Fall-flavored snack, or a garnish to many Mexican dishes. Jump to: RECIPE | Which Pumpkin Seeds Are Edible? | Pumpkin Seeds vs Pepitas | How To …
Take the stress out of cooking and roast some fall root vegetables in one pan in the oven. All that’s required is a little chopping and peeling. Add your favorite spice blend and serve as a side dish to pork chops (or your favorite protein) for an easy late fall dinner. Jump to: RECIPE | …
Red snapper is a popular white fish that can be cooked to tender perfection by roasting, pan frying, poaching steaming or grilling. I’ve summarized each of these cooking methods using red snapper as the example, but the methods translate to most fish. Recipe includes a velvety sour cream dill sauce. Enjoy! Jump to: RECIPE | …
Salmon is a nutritional powerhouse, especially for people on a low-carb or ketogenic lifestyle. It also lends itself wonderfully to low-carb sauces or rubs. This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! I made it with some …
this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.
A tenderloin cut wrapped up in a foil packet and baked for 25 minutes in the oven is one of the easiest ways to get tender slices of pork. Add a mustard sauce to the packet and make a couple of quick side dishes (I did acini di pepe and broccoli) and you have an …
Chicken piccata is one of the most popular restaurant dishes arounds the world but it can be a very easy and inexpensive recipe to make at home. This version is a low carb version without the flour and it comes together very fast for a weeknight dinner. It is the perfect balance of creaminess from …
One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. Jump to: RECIPE What is a …
Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. This ”Ragù” recipe is a sauté of root vegetables on …
A French Tian is similar to ratatouille in terms of ingredients, but it is more likely what you will see in high-end restaurants, as it is a more elegant presentation. A tian does not typically include roasted vegetables, whereas that is an option with ratatouille. Both ratatouille and tians excel at using the best of …
Spanish Cod al Pil Pil is typically made by cooking skin-on salt cod in a garlic-infused oil. The milky white protein traces left in the pan when the cod is removed are then whisked with the garlic oil until it is emulsified into a semi-thick sauce. The recipe below uses fresh or frozen cod rather …