Low Carb Lifestyle
Alcohol on a Low Carb Diet | What You Should Know
Alcohol can certainly be part of a low carb diet, but it pays to know how each type of alcohol is metabolized and what is to be avoided
Low Carb Baked Cauliflower with Saffron & Olives
Cauliflower is a mainstay of many low carb diets. There are many different ways to prepare it however, and this simple baked cauliflower dish becomes special with the robust additions of saffron and Mediterranean green olives. It is easy enough for weeknight dinners and elegant enough for the Thanksgiving table. Jump to: RECIPE | About …
Low Carb Korean Spinach: Easy Recipe
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …
Roasted Spiced Pumpkin Seeds Recipe
Whether you’re carving Jack-o-Lanterns for Halloween or roasting squash for a Winter comfort dinner, don’t throw out the seeds! Roast them up with some aromatic spices for a healthy Fall-flavored snack, or a garnish to many Mexican dishes. Jump to: RECIPE | Which Pumpkin Seeds Are Edible? | Pumpkin Seeds vs Pepitas | How To …
Roasted Root Vegetables for Easy Fall Dinners
Take the stress out of cooking and roast some fall root vegetables in one pan in the oven. All that’s required is a little chopping and peeling. Add your favorite spice blend and serve as a side dish to pork chops (or your favorite protein) for an easy late fall dinner. Jump to: RECIPE | …
5 Easy Methods for Cooking Fish: + Red Snapper & Sour Cream Sauce
Red snapper is a popular white fish that can be cooked to tender perfection by roasting, pan frying, poaching steaming or grilling. I’ve summarized each of these cooking methods using red snapper as the example, but the methods translate to most fish. Recipe includes a velvety sour cream dill sauce. Enjoy! Jump to: RECIPE | …
Harissa Baked Salmon – Low Carb Dinner
Salmon is a nutritional powerhouse, especially for people on a low-carb or ketogenic lifestyle. It also lends itself wonderfully to low-carb sauces or rubs. This harissa baked salmon is one of my favorite Pesco Mediterranean recipes and can be a quick 10-minute weeknight dinner or a fancy-schmancy dinner party dish! I made it with some …
Low-Carb Chicken Verde Enchilada Casserole: Using Tomatillos
this recipe for low carb chicken enchiladas is so packed with flavor that you won’t miss the tortillas. Made with HeathGlen’s enchilada spice blend.
Slow Carb Chorizo & Eggs: Breakfast & Dinner
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
Basque Chicken & Chorizo: Slow Carb Dinner
This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.
Pork Tenderloin Baked in Foil Packet: with Mustard Sauce
A tenderloin cut wrapped up in a foil packet and baked for 25 minutes in the oven is one of the easiest ways to get tender slices of pork. Add a mustard sauce to the packet and make a couple of quick side dishes (I did acini di pepe and broccoli) and you have an …
Easy Low Carb Chicken Piccata without Breading
Chicken piccata is one of the most popular restaurant dishes arounds the world but it can be a very easy and inexpensive recipe to make at home. This version is a low carb version without the flour and it comes together very fast for a weeknight dinner. It is the perfect balance of creaminess from …
Midwestern Loose Meat Sandwich Filling
One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. Jump to: RECIPE | What is …
Root Vegetables, Low Carb to High Carb: + Root Veggie Recipe
Although root vegetables are generally higher in carbohydrates than other vegetable choices, if you choose the right ones, and roast them or sauté them without adding sugar or sauces, you can still get high-flavor (and healthy) comfort food without going over your daily carb count. This ”Ragù” recipe is a sauté of root vegetables on …