A French Tian is similar to ratatouille in terms of ingredients, but it is more likely what you will see in high-end restaurants, as it is a more elegant presentation. A tian does not typically include roasted vegetables, whereas that is an option with ratatouille. Both ratatouille and tians excel at using the best of …
Spanish Cod al Pil Pil is typically made by cooking skin-on salt cod in a garlic-infused oil. The milky white protein traces left in the pan when the cod is removed are then whisked with the garlic oil until it is emulsified into a semi-thick sauce. The recipe below uses fresh or frozen cod rather …
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch. As a bonus, it’s quick, easy and inexpensive! Jump …
While the macronutrients of protein and fat hold star status on low carb diets, the vegetable side dishes are often what make the meal more interesting and complete. The asparagus recipe below is not only low carb, but offers a lot of protein from the egg garnish. And it’s quick and easy to boot! Jump …
Osso buco is a robust Northern Italian comfort food, traditionally made with veal shanks, but easily modified with other meat shanks such as beef, lamb, and even pork. Although it sits in the oven braising for three hours, the hands-on part of cooking is easy and minimal. Great for cold weather cooking, entertaining guests or …
This is an easy, delicious way to bring a low carb fish dinner to the table in a hurry! This recipe uses ground pistachio nuts to form a crust, or the “breading”, for fish filets. The crunch of the nuts and the rich, meaty texture of the fish is paired with a silky sour cream …
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …
This easy 5-10 minute plum sauce pairs wonderfully with many different types of proteins for an excellent low carb main dish. Although plum sauce is often paired with game or duck, the bite of the plums is a particularly wonderful addition to fish, including cod, tuna, mahi mahi or salmon. This recipe is for pan-fried …
Ajvar is a red pepper eggplant spread popular in the Balkan region. This recipe is a particularly robust version enhanced with a Peruvian hot spice. The video that accompanies the recipe also demonstrates a quick and easy way to roast and peel peppers. This is a perfect low carb spread and is fantastic with salmon …
These robustly flavored fish & vegetable skewers (or kebabs) are ready to eat in 30 minutes and can be cooked indoors for year-round enjoyment. If you keep the spicy, lemon-herbal marinade but change up the vegetables, you can have an easy low carb dish for any season. Jump to: RECIPE | Best Veggies for Kebabs …
Brussel sprouts are often hailed as one of the most-hated foods. However, Caesar salad is one of the most popular. This unique combination of brussel sprouts and Caesar salad brings out the best in both dishes for a spectacular side dish to any meal. Jump to: RECIPE | Health Benefits of Brussels | Substitutions | …
It’s often hard to satisfy the craving for salty, crunchy snacks on a low-carb diet (or any diet actually). This easy step-by-step process shows you how to make salt and vinegar veggie chips (using cucumbers in the recipe) in a dehydrator or your oven set at low. Jump to: RECIPE | Dehydrator vs Oven-Baked | …
Beets, although not the lowest carb in the category of vegetables, are a tasty way to get a lot of nutrients. Dried beet chips can be baked or made in a dehydrator. They make an easy, nutritious afternoon snack- and the hardest part is keeping your pantry stocked with them! Jump to: RECIPE | Best …
Cheese platters (or charcuterie boards) are one of the most popular approaches to entertaining, primarily because they are easy to put together and easy to please a number of different palates. The drawback for some people is the sugar content of many of the accompaniments (like jams, honey, candied nuts, etc.). There are ways however …
Bouillabaisse is a hearty French seafood stew, similar to cioppino but further characterized by adding saffron and a fish stock/white wine base as the broth. Fennel and orange peels are also ingredients that are common to a French bouillabaisse and are included in the recipe below. This easy but elegant low-carb bouillabaisse is great for …