Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as soup by folding them into pita bread with cucumbers and yogurt. The meatballs are baked in the oven for a bit and then added to …
Low carb lunches are often the most difficult to accomodate. Here are some low carb ideas for at home, at office or on the go.
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep: 30 min | Pickle time: 2 days | Makes: 8 eggs | Keeps: 2 weeks refrigerated Jump to: RECIPE | Are Beets Slow Carb or …
There is wide debate on which approach leads to the most effective diets. Evidence, research and anecdotal information needs to be curated.
This is a great low carb Summer salad that can be easily adapted for any diet. It’s dressed with a creamy mayonnaise or yogurt and lime juice blend, but just change the creamy dressing to an Asian dressing if you want a lower fat dressing. It makes a wonderful, cool accompaniment to summertime grilled proteins. …
This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and coconut milk used in the broth give it the Vietnamese-style flavor that is so well balanced between sweet, sour, warm and cool. Serve with rice …
Recipe for Horchata cocktail and Chile Lime Peanuts to celebrate Cinco de Mayo
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli for a perfect, easy low carb dinner. Jump to: RECIPE Slow Carb Diets do not need to be Boring While there are many, many diets …
Pairing low carb spaghetti squash with sun-dried tomatoes makes an excellent keto or low carb side dish. Add protein for a low carb dinner
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
Spanish chickpea and spinach soup can be eaily modified to fit in low carb lifestyles. Decrease the amount of chickpeas and add chorizo!