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Tamale Cornbread Casserole with Added Harissa Sauce

Tamale Cornbread Casserole with Added Harissa Sauce
Home » Mexican food memories » Tamale Cornbread Casserole with Added Harissa Sauce

This easy Mexican casserole has a complex flavor background with some spicy chipotle powder and andouille sausage, and a robust harissa sauce. It comes together on the stovetop with onions, black beans and sweet red peppers, and is then finished off in the oven with a topping of Jiffy cornbread batter (or other brand).

Piece of tamale pie casserole with a sour cream topping and a sliced jalapeno.
Square of tamale pie casserole

Jump to: RECIPE | Ingredients | Modify to Low Carb | Homemade Harissa

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Ingredients:

The following photo shows you all the ingredients you will need for this recipe. For details on measurements, see the recipe below.

Ingredients for tamale pie casserole
Ingredients for tamale pie casserole

How to adapt Tamale Casserole to Low Carb

To adapt this tried and true family recipe for those on a low carb diet, I simply added the cornmeal topping to only half of the casserole.

I had a brief twinge of carb-envy watching my mom enjoy the cornmeal-topped portion, but it quickly disappeared as I finished off my “topless tamale harissa pie”

Harissa Tamale Pie, with half of it low carb
Harissa Tamale Pie, with half of it low carb

About Harissa Sauce

There are many versions of pre-made harissa sauce or harissa paste and they all taste quite different.  

I have found that many of the harissa pastes are extremely spicy and it masks the complexity of the unique flavor profile. I prefer one that is robust, but that uses a variety of chili peppers ranging from sweet and fruity to hot and pungent.

Slice of tamale pie with cornbread topping
Slice of tamale pie with cornbread topping

It’s simple enough to make a great homemade harissa sauce with some dried peppers, good spices and a blender. Or try this DIY harissa powdered spice blend to use as a rub in your sheetpan dinner recipes.

Tamale Pie Casserole with Harrisa Sauce

This casserole i modified to be compliant with a low carb diet, but gives the option of the cornbread crust on half of the casserole
5 from 3 votes
Prep Time 20 minutes
Cook Time 30 minutes
Servings 9
Calories 302

Equipment

Ingredients

  • 2-3 Tbsp olive oil
  • 2 cups butternut squash peeled and cubed
  • about 1/2 tsp salt
  • about 1/4 tsp pepper
  • 1 large onion diced
  • 1 ½ cups diced sweet bell peppers any color
  • 1 lb Italian or Andouille sausage
  • 15 oz can of black beans rinsed & drained
  • 15 oz can diced tomatoes fire roasted if possible
  • 2 Tbsp harissa spice blend or 1/4 cup harissa paste
  • 1 Tbsp smoked chile peppers or just ancho powder
  • 1 Tbsp chipotle spice
  • 1 cup Monterey Jack cheese shredded
  • 1 box cornbread mix Jiffy corn muffin mix

Instructions
 

  • Preheat oven to 375 degrees and spray a 9 x 13 casserole dish with non-stick cooking spray.
    Peel and cube the squash and chop the onion.
  • Add about 2 Tbsp oil to a large skillet or dutch oven and heat over medium-high until hot.
    Add the cubed squash to the skillet, along with the salt and pepper. Saute the squash about 7-8 minutes, or until softened and lightly browned.
    2-3 Tbsp olive oil, 2 cups butternut squash, about 1/2 tsp salt, about 1/4 tsp pepper
  • Add onion and bell peppers to skillet and saute until softened, about 3 minutes.
    Add sausage to pot or skillet and cook until no longer pink (about 4-5 minutes), breaking it up with the spatula to combine with the vegetables.
    1 large onion, 1 1/2 cups diced sweet bell peppers, 1 lb Italian or Andouille sausage
  • Add the black beans, tomatoes, harissa, and spices to the skillet. Stir everything together thoroughly and cook for another 3-5 minutes.
    15 oz can of black beans, 15 oz can diced tomatoes, 2 Tbsp harissa spice blend, 1 Tbsp smoked chile peppers, 1 Tbsp chipotle spice
  • Pour the sausage-vegetable mixture into the casserole.
    Sprinkle the grated cheese over the mixture in the baking dish. Prepare the cornbread batter according to the package instructions and then spread the raw batter over the casserole.
    The cornbread mixture will be lumpy and difficult to spread evenly. Just do your best – it's rustic!
    1 box cornbread mix, 1 cup Monterey Jack cheese
  • Bake in a 375℉ oven for about 25 minutes or until the cornbread is golden brown. Cool slightly before cutting into squares for serving.

Video

https://youtu.be/HLAcsDNuLpc

Notes

** Note that the nutritional analysis is for the low carb version and does not include the cornbread topping.

Nutrition

Calories: 302kcalCarbohydrates: 17gProtein: 14gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 49mgSodium: 711mgPotassium: 576mgFiber: 5gSugar: 4gVitamin A: 4502IUVitamin C: 46mgCalcium: 158mgIron: 3mg
Did you make this recipe?If you tried this recipe, please give it a star rating! To do this, just click on the stars above. Comments are always helpful also and I respond to all of them (except rude ones)

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There are some wonderful coaches and the testimonials will tell you what you need to know.  Contact me at [email protected] to get a referral to some of the tested, experienced online coaches on Coach.me.

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Recipe Rating




  1. Beth Camero says:

    Don’t forget to leave the cheese out, too, if you’re being strict Slow-Carb. Love your harissa sauce, by the way!

    • Thank you Beth! It’s true, a strict 4-hour body approach would not allow the cheese. Low carb approaches in general can allow some cheese so I guess you could say this is a cross between slow carb and keto.

  2. Beth says:

    Good grief, my first comment is from 5 years ago! I think I’d better make this casserole again, it was very good and I have some harissa to use up.

    • Haha yes I saw that! I upgraded the recipe a bit (just finished eating the last bit of it). It is really filling so the servings are probably more like 8 than 6. Also mine ended up really spicy, which I liked, but just beware that all chipotle spices vary in their heat level. Mine vary year to year based on the summer soil conditions. Thanks for the comment Beth! Let me know how it turns out.

  3. Dorothy Stainbrook says:

    5 stars