Growing and Cooking Your Own Food

Slow Carb Crockpot Chili

Over the years I’ve made countless varieties chili recipes, but this one is hands down the best chili I’ve ever tasted.  Even though it is a slow carb crockpot chili, it has all of the richness of a long-simmered stove-top chili made with sugar and/or beer (my old favorites).   Make a large batch.   The leftovers just get better and better and make great portable slow carb lunches.

slow carb crockpot chili
Crockpot Chile for Slow Carb Lifestyle
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Note on Slow Carb Crockpot Chili Ingredients:

Just as a heads-up, I did use an ingredient specific to our farm products – the fresh smoked paprika. Using storebought paprika for this ingredient is just fine. As with all spices, aim for the freshest spice you can find. They lose their potency on the store shelves over time.

If you prefer a spice with more heat, the smoked chipotle is good also. There is quite a range in heat for chipotle spices. Ours is on the hotter end of the heat scale.

Another ingredient that can add depth to the chile would be sun dried tomatoes. I used tomato paste to get the more robust flavor, but sun-dried tomatoes can be a great substitute.  For a how-to on drying your own tomatoes see this post.

Low Carb Accompaniments for Crockpot Chile

  • Sliced avocados
  • thinly sliced scallions
  • hot sauce
  • cheddar cheese
  • sour cream
Bowl of low carb chile made in crockpot for batch cooking
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5 from 1 vote

Low Carb Chile for the Slow Cooker

Keyword: batch recipes, crockpot chile, low carb, low carb chile, slow cooker chile
Servings: 10
Calories: 311kcal
Author: dorothy stainbrook


  • 3 Tbsp olive oil
  • 2 medium onions chopped
  • 6 garlic cloves finely chopped (can use 2 1/2 tsp bottled garlic in oil)
  • 1/4 cup chili powder
  • 1 Tbsp cumin freshly ground if possible
  • 2 1/2 tsp freshly ground coriander
  • 1 tsp dried oregano
  • 1 tsp smoked paprika spice can use dried red pepper flakes or smoked chipotle for more heat
  • 2 lb. lean ground beef
  • 1 1/2 tsp kosher salt
  • 28 oz can diced tomatoes
  • 14 oz tomato sauce
  • 15 oz black beans drained and rinsed
  • 15 oz red kidney beans drained and rinsed
  • 2 Tbsp Tomato paste


  • Heat oil in large skillet over medium heat. Add onions and cook stirring frequently until soft and translucent (about 5 minutes).
  • Add garlic, and the rest of the spices and stir thoroughly into the onions to coat. Cook only for about 1 minute (until fragranand then add the ground beef and cook together about 5-8 minutes, or until ground beef is no longer pink.
  • Scrape the mixture into the slow cooker and add the salt, tomatoes, tomato sauce, beans and tomato paste. Mix everything together well in the slow cooker, Cover and cook over low heat for 6-8 hours
  • Serve with your choice of low carb accompaniments: sour cream, avocado, green onions, aged cheddar cheese


Calories: 311kcal | Carbohydrates: 29g | Protein: 29g | Fat: 10g | Fiber: 9g | Sugar: 5g

Online Coaching Available:

I have followed the slow carb diet for 3 years and the keto diet for 2 years now, and I have put my “been there done that” knowledge to work helping people figure it out.  I am currently an online diet coach (info can be found here if you’re interested), and have just hit the 250-client mark.  Come and visit me and see if online coaching might be for you!

If not for diet, there are other coaches on the site that coach anything from writing a blog, to getting up early, to getting rid of that pesky procrastination.  Explore the site while you are there.  There are some wonderful coaches and the testimonials will tell you what you need to know.  Click here to get to my profile and then explore others from there.

1 Comment

  1. […] One of my favorite ways of using dried tomatoes is in crockpot chile. Click here for a great recipe for crockpot chile. […]

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