6garlic clovesfinely chopped (can use 2 1/2 tsp bottled garlic in oil)
1-2Tablespoonchili powderI used a spicy chipotle
1Tbspcuminfreshly ground if possible
2 ½tspfreshly ground coriander
1tspdried oregano
1tspsmoked paprika spicecan use dried red pepper flakes or smoked chipotle for more heat
2lb.lean ground beef
1 ½tspkosher salt
28ozcan diced tomatoes
14oztomato sauce
15ozblack beansdrained and rinsed
15ozred kidney beansdrained and rinsed
2TbspTomato paste
¼cupsun-dried tomatoesoptional
Instructions
Heat oil in large skillet over medium heat. Add onions and cook stirring frequently until soft and translucent (about 5 minutes).
3 Tbsp olive oil, 2 medium onions
Add garlic, and the rest of the spices and stir thoroughly into the onions to coat. Cook only for about 1 minute (until fragrant and then add the ground beef and cook together about 5-8 minutes, or until ground beef is no longer pink.
Scrape the mixture into the slow cooker and add the salt, tomatoes, tomato sauce, beans, tomato paste and sun-dried tomatoes (if using). Mix everything together well in the slow cooker, Cover and cook over low heat for 6-8 hours
1 1/2 tsp kosher salt, 28 oz can diced tomatoes, 14 oz tomato sauce, 15 oz black beans, 15 oz red kidney beans, 2 Tbsp Tomato paste, 1/4 cup sun-dried tomatoes
Serve with your choice of low carb accompaniments: sour cream, avocado, green onions, aged cheddar cheese