Sauteed swiss chard is sweet green that is excellent sauteed with onions, enhanced with tomato vinegar and finished with nested eggs.
Swiss Chard with Baked Eggs: A Slow-Carb Skillet Meal Read Post »
A tasty, low-calorie DIY Low Carb Blackberry Mojito made with a Blackberry Mint Shrub Syrup. Good for keto and low carb diets.
Low Carb Blackberry Mojito Recipe Read Post »
Fresh strawberries and cream can be combined to make a fabulous low carb strawberry fool for a summer dessert. Simple, easy and delicious!
Low Carb Strawberry Fool with Pimm’s Cup Sauce Read Post »
Low carb Jambalaya is perfect for modifications to a keto diet or a vegetarian diet without losing the robus Cajun flavor
Spicy Jambalaya with Jerk Seasoning: A Low Carb Version Read Post »
Fruit vinegars, aka shrub syrups, are used in a wide variety of ways. Use them in craft cocktails, as a marinade, as a dressing, or to enhance a sauce
Pork Chops with Tomato Vinegar (aka fruit vinegar) Read Post »
Salmon is easy to grill indoors and easy to make into an exquisite Spring low carb or keto dinner. Here is a Mexican-inspired recipe
Mexican Spiced Salmon with Chipotle Rub (Indoor Grill) Read Post »
Quick Summary: One of the seven famous Oaxacan moles, simplified with a spice blend instead of hard-to-find chilhuacle amarillo peppers. Chicken simmered in broth with chayote and asparagus, topped with
Chicken Mole Amarillo with Chayote (Yellow Mole Using Spice Blend) Read Post »
Chile Verde Sauce can be used fresh as a salsa or in a wide variety of Mexican breakfast and main dishes. It fits well with a low carb or keto lifestyle.
Chile Verde Sauce (Chili Verde): Homemade with Roasted Tomatillos Read Post »
Instapot Tacos al Pastor is a recipe that has the robust flavor of Mexican street food without needing special equipment or a lot of time.
Tacos al Pastor (Instant Pot Method) Read Post »
A forgiving Mexican seafood stew made with white fish, mussels, and a spiced tomato broth with chile peppers from HeathGlen Farm. Customize the heat level with your choice of spices. Works with any white fish, fresh or frozen. Slow carb compliant.
Mexican Fish Stew Recipe (Sopa de Pescado): Easy Seafood Stew Read Post »
Jerk Chicken sheet pan dinner can easily be modified to become a low carb or keto meal. A jerk spice blend enhances flavor by adding a Caribbean touch
Jerk Chicken Sheet Pan Dinner with Root Vegetables Read Post »
This low-carb or keto scallop ceviche can be a main dish, a topping for burgers or pizza, or an appetizer. Recipe adds a bit of spice to a Mexican classic
Mexican Scallop Ceviche with Charred Habanero and Sour Orange (Oaxaca Style) Read Post »
Quick Summary: Poblanos are charred under the broiler until the skin blisters, then peeled and sliced into strips. Combined with sautéed onions, sour cream, and melted jack cheese, they become
Low-Carb Rajas con Queso: Poblano Strips with Cheese and Cream Read Post »
Low carb or keto stuffed peppers are perfect for Fall. Make the with meat and sweet bell peppers or a plant based stuffing in Poblanos
Stuffed Sweet Peppers or Poblano Peppers Read Post »
Low Carb Strawberry Vanilla, and Blackberry Lime and Mexican Coffee Paletas- Farm to Jar Food #summer #lowcarbdesserts #lowcarbmexican
Mexican Paletas: 3 Fresh Fruit Ice Pop Recipes Read Post »
A Mexican fish recipe from the coastal state of Veracruz: flaky cod in a savory sauce of olives, capers, tomatoes, and dry sherry. Works with any white fish, fresh or frozen. Naturally low carb and slow carb compliant.
Cod Veracruz: Mexican Fish Recipe with Olives, Capers and Tomatoes Read Post »
Braised Short Ribs are so rich and warming…..and low carb and keto! Add a Mexican flair to them and you have a flavor-intense dinner that will make those cold winter evenings feel like a reward!
Mexican Short Ribs: Braised with Mexican Spices (Caldo de Res) Read Post »
Chicken mole with chayote is a low carb, slow carb and ketogenic Mexican dish that is full of flavor and texture without any sugar.
Chicken Mole Amarillo with Chayote (Traditional Method with Dried Chiles) Read Post »
Pork Chile Verde is a Mexican dish that lends itself to low carb cooking. It is especially tasty when cooked as a slow braise
Mexican Pork (or Beef) Chili Verde Stew: Slow Cooked Read Post »
A low carb carnitas bowl can be made with a wide range of variations. This robustly flavored carnitas bowl adds pickled onions to the mix.
Seared Carnitas: Build Your Own Burrito Bowl Read Post »
Quick Summary: Quick Summary: Drizzling fruit-infused vinegars or shrub syrups over vegetables before roasting enhances flavor and adds complexity to simple sheet pan dinners. This guide covers which vinegars work
How to Roast Vegetables with Fruit Vinegars and Shrub Syrups Read Post »
Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar. It is a great foil for pasta when modifying dishes to low carb,
Low Carb Alternatives for Pasta Read Post »
Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas
Low Carb Crispy Pork Carnitas Read Post »
Quick Summary: Quick Summary: A keto-friendly breading made from crushed pork rinds and Parmesan cheese that gives fried fish and vegetables a satisfying crunch without the carbs. Works on white
Slow Carb Breading Mix for Fried Fish and Vegetables Read Post »
Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about. The
Shishito Peppers: a Low Carb Appetizer Read Post »
A healthy, low carb take on Southern fried green tomatoes using almond flour, chicharrones and parmesan instead of cornmeal. Crispy, keto friendly, with tips on choosing the best green tomato varieties.
Healthy Fried Green Tomatoes: Low Carb and Keto Recipe Read Post »
Quick Summary: Homemade sushi rolls using riced cauliflower instead of white rice. Fill them with salmon, cream cheese, cucumber, and carrots for a low-carb version of a takeout favorite. Easier
Slow-Carb Sushi Rolls with Cauliflower Rice Read Post »
There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.
Chicken Enchiladas in Spaghetti Squash Shells: Slow Carb Read Post »
This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner
Mussels in Coconut Curry Broth Read Post »
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for
Low Carb Pork and Swiss Chard Stir Fry Read Post »
