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Low Carb Paletas: Strawberry, Blackberry & Coffee

Low Carb Paletas: Strawberry, Blackberry & Coffee
Home » Diet & Health » Low carb Mexican recipes » Low Carb Paletas: Strawberry, Blackberry & Coffee

The abundance of fresh fruit and the heat of summer means icy-cold paletas (Mexican ice pops) take center stage as a low carb treat.  The variety of fruit-liquid-spices is endless, and all you need is a blender, a freezer, some fruit, and a bit of sugar (or sugar substitute). Recipes below include 3 paleta flavors: a spicy strawberry vanilla, a blackberry lime, and a coffee-cinnamon-vanilla

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Blackberry lime paletas (or ice pops).
Blackberry lime paletas (or ice pops).

What is the Difference Between Paletas and Popsicles?

Paletas are, in their simplest form, simply Mexican fresh-fruit ices, traditionally made with all natural ingredients.  Paletas are distinctive to Latin American cultures and the word paleta means “little stick or trowel” in Spanish. 

Paletas are only slightly sweet, as opposed to the sweeter popsicles, and they are hand-made from a variety of fresh ingredients. 

Ingredients might include flowers such as hibiscus, fruits such as pineapples, vegetables like cucumbers, perhaps some spirits like tequila and often with spices like cinnamon or chili pepper.

Popsicles in the U.S. have typically been mass-produced and made from water, sugar and artificial fruit flavors.  American grocery store popsicles are typically red, bright blue or neon-colored icy treats with no chunks of fruit visible and they are generally quite sweet.

How to Make Low Carb Paletas:

  1. The easiest way to make paletas is to first toss fruit and liquid (fresh citrus juice or water or cream) into a blender and puree.  Many paletas include the fruit chunks that remain after puréeing, but they could also be strained out at this point.
  2. Next, the spices, sugar or enhancements are added and blended thoroughly. 
  3. You then pour the blended concoction into paleta molds and freeze (popsicle molds are fine, as are dixie cups with wooded sticks added).
3 different fruit paletas: strawberry vanilla, blackberry lime & Mexican coffee
3 different fruit paletas: strawberry vanilla, blackberry lime & Mexican coffee

In Mexico and in many Mexican-American communities, you can buy paletas and helados (ice cream) from street vendors who sell them from pushcarts.

Popular paleta flavors might include chile-watermelon, strawberry-horchata, mango-chile, tamarind or pineapple-tequila, but really the array of flavors is endless and is up to the creative juices of the maker.

I chose two fruit paletas based on the type of fruit I had handy in the freezer and then chose a creamy paleta made with coffee, cinnamon, vanilla and heavy cream, simply because I love Mexican coffee flavors. 

I used Truvia as the sweetener, but you can sweeten with Swerve, Stevia, or pure cane sugar if you like.  Just remember that paletas are typically less sweet than popsicles and if you want them to be low carb, you need to use a sugar substitute. 

Just be sure to go easy on the sugar so the fresh flavors can shine through!

Some Variations for Popsicles

The basic recipe for this treat can be tweaked to your own liking….they all work.  Here are a few ideas:

  • Experiment with the main ingredient:  Fruit, vegetables, and just about anything edible can be used as the main ingredient.
  • Fruit pieces or transparent:  you can blend it all into a puree, you can blend and then strain, or you can blend half of it and cut up the rest of the fruits into chunks to distribute throughout.
  • Liquid:  I like using unsweetened coconut milk for the icier version and heavy whipping cream for the creamy version.  Lime juice is a classic, but any kind of citrus juice works well.  And don’t forget about using spirits for party pops.  Tequila, of course is typical but rum works well also.
  • Change your sweetener. I used Truvia in the recipes above because that is my favorite sugar substitute.  You can use regular pure cane sugar if you are not doing low carb, or any of the sugar substitutes of your choice.  Remember that paletas are less sweet than popsicles so you may want to go easy on the sugar.

Other Sweet Mexican Treats:

There are a lot of hot days in Latin America, which means a lot of cooling sweet treats. Here are my 10 favorites: 10 Popular Cooling Mexican Treats

Strawberry Vanilla Paleta

3 different fruit paletas: strawberry vanilla, blackberry lime & Mexican coffee
Coconut milk gives the strawberries a creamy texture and the chile peppers give it the heat.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Servings 4
Calories 47

Equipment

Ingredients

  • 2 cups fresh strawberries
  • 2 tbsp Truvia
  • ½ cup coconut milk unsweetened
  • 2 tbsp fresh lime juice
  • ½ tsp vanilla
  • ¼ tsp chipotle spice
  • ¼ tsp salt

Instructions
 

  • Toss the ingredients into a blender and puree.
  • Pour into Popsicle molds (can also use dixie cups with a popsicle stick). Freeze.
  • Run warm water over outside of mold to release the paleta and ease out of mold.

Notes

** chipotles are smoky. If you want the spice to be bright rather than smoky opt for jalapenos instead.

Nutrition

Calories: 47kcalCarbohydrates: 12.6gProtein: 0.5gFat: 0.8gSugar: 6.9g
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if you share a picture on Instagram! You can also tag me at #heathglen!

Blackberry Lime Paleta

3 different fruit paletas: strawberry vanilla, blackberry lime & Mexican coffee
The deep berry flavor of blackberries pair wonderfully with the bright flavor of lime juice for a refreshing ice pop.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Servings 4
Calories 42

Equipment

Ingredients

  • 2 cups fresh blackberries
  • 2 tbsp Truvia
  • ¾ cup unsweetened coconut milk
  • 3 tbsp fresh lime juice
  • ¼ tsp salt

Instructions
 

  • Toss the ingredients into a blender and puree.
  • Pour into Popsicle molds (can also use dixie cups with a popsicle stick). Freeze.
  • Run warm water over outside of mold to release the paleta and ease out of mold.

Notes

** substitute regular sugar for truvia in a 1:1 ratio

Nutrition

Calories: 42kcalCarbohydrates: 8.1gProtein: 1gFat: 1.2gSugar: 3.7g
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if you share a picture on Instagram! You can also tag me at #heathglen!

Mexican Coffee Paleta

3 different fruit paletas: strawberry vanilla, blackberry lime & Mexican coffee
Cinnamon, vanilla and coffee are classic combinations of flavors that work well together. They do not dissappoint in this refreshing, creamy ice pop.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Servings 4
Calories 128

Equipment

Ingredients

  • ½ cup brewed coffee (fairly strong)
  • 2 tbsp brown sugar Truvia
  • 1.5 cups ice
  • ½ cup heavy whipping cream
  • ½ tsp cinnamon
  • ½ tsp vanilla

Instructions
 

  • Toss the ingredients into a blender and puree.
  • Pour into Popsicle molds (can also use dixie cups with a popsicle stick). Freeze.
  • Run warm water over outside of mold to release the paleta and ease out of mold.

Notes

** Substitute regular brown sugar instead of truvia at a 1:1 ratio

Nutrition

Calories: 128kcalCarbohydrates: 10.2gProtein: 0.2gFat: 10.1gSugar: 3.6g
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if you share a picture on Instagram! You can also tag me at #heathglen!
Recipe Rating




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