Rajas is a Spanish term which literally translates to “strips” or “slices”. But for lovers of Mexican cuisine, rajas usually refers to roasted poblano chile strips cooked with onions and cream (often sour cream) and white cheese (often jack or asadero cheese). Rajas can make a wonderful side dish, a vegetarian main dish or a filling for some of the best tacos you’ve ever laid lip to. And to top it all off, rajas are keto and low carb!
Rajas are simple, but simple calls for perfect ingredients
Rajas depend primarily on poblano chiles, which have a rich distinctive flavor. On a scale of 1 to 10, these chiles are a considered around a 4 in terms of heat. That can vary, of course, depending on where and how they are grown. In the grocery store, look for glossy, dark green Poblano peppers (they are sometimes mis-labeled as Pasilla peppers).
How to Roast & Skin the Poblanos for making Rajas
Low Carb Rajas
A classic Mexican dish made with Poblano peppers, onions and cream or cheese. Rajas can be used as a side dish or as filling for tacos.
- 10 peppers Poblano peppers roasted, peeled and sliced 2" x 1/4"
- 1 medium onion coarsley chopped
- 3 cloves garlic minced
- 1 tsp salt more to taste
- 1 tsp oregano Mexican oregano if available
- 1/2 cup sour cream
- 3/4 cup jack cheese shredded
Roast & peel the peppers (see post for techniques)
Saute onion over medium heat in large skillet (I used 2 Tbs olive oil to saute); saute for 5-7 min or until slightly carmelized or translucent; add garlic for last 30 seconds.
Add peppers to the onion mix and cook about 4 minutes or until the entire mixture heats up and flavors meld together
Turn off heat and add the sour cream and cheese and gently mix together.
Using Low Carb Rajas as taco filling:
Rajas con queso (Pronounced ra-HAS con KAY-so) is often used to reference using rajas as a taco filling. We had the rajas alone as a side dish one night and then added pulled pork and cotija cheese to a low carb tortilla.
Speaking of low carb tortillas, I found a convenient one that is pretty good at Target. It is called La Banderita Carb Counter wraps. For a run-down on low carb tortillas (store bought and home made), click here. Here is a photo of the low carb tortilla/taco with pork and rajas filling:
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