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Low Carb Tortillas: Homemade or Store-bought

Low Carb Tortillas: Homemade or Store-bought
Home » Diet & Health » Low carb Mexican recipes » Low Carb Tortillas: Homemade or Store-bought

It is fairly easy to make great low carb taco fillings, but it is problematic to come up with a great low carb tortilla.  There are some low carb alternatives available for purchase now, but you need to read labels carefully and many of them have a ton of additives that may not be desirable. Here are a few that deserve mention plus a recipe for making your own.

Tacos with low carb tortillas
Tacos with low carb tortillas

Jump to: Recipe | Review of Pre-made Tortillas | Home-made LC Tortillas | Carb Counts

In an effort to modify tacos (along with enchiladas, tostadas, and other Mexican fare) to low carb, I tried my hand at making some low carb tortillas at home. 

While tasty, they were more work than I would probably put in on a quick weeknight dinner. So, I have found some store-bought alternatives that work in a pinch.  They are not as good as home-made, but it sure gets a low carb Mexican dinner on the table quickly.

Review of Popular Ready-made Low Carb Tortillas

Since I am all about quick and easy I first checked out whether the store-bought low carb tortillas were really low carb.  The best ones I found in terms of calories and carbs were those from La Tortilla Factory and those from Mama Lupe (nutritional analysis below).

rajas tacos with store-bought low carb tortillas
Rajas Tacos with store-bought low carb tortillas

The low carb tortillas from La Tortilla Factory were the lowest in calories of the two, but also the highest in carbs and the lowest in protein.  The main problem with both of them was the difficulty in finding them in local grocery stores. 

Mama Lupe was available online, but based on the comments they were quite expensive to buy online, compared to the cost if you could find them locally.

In terms of taste, I haven’t tried La Tortilla Factory or Mama Lupe, but my “educated guess” is that Mama Lupe would win based on a higher fat content.  They both had a ton of preservatives that I was not familiar with.

I did try the La Banderita tortillas that I got at Target and they were “not bad”.  They gave you the mouthfeel of having a real taco, while fairly bland in flavor (most store bought tortillas are bland however). 

Home-made Low Carb Tortillas:

I scanned the recipes on the internet for low carb tortillas and talked to other low-carb people in my “tribe” and landed on two variations to try. 

The first was a recipe I tried used pork rinds, cream cheese and a lot of eggs.  Although many people cringe at the idea of fried pork rinds (aka chicharrones), I love them and use them as breading in a lot of recipes. 

For tortillas however, chicharrones just didn’t offer the taste I was looking for.  I also found them to be less pliable than you would want for a tortilla.  Perhaps if I had tried the recipe a few times I could get there.

The next attempt was a modification of different recipes from the web that used almond flour and/or coconut flour.  These ended up being much more similar in flavor to a classic tortilla and were very pliable. 

The recipe below was my favorite (and lowest in calories), and although it is a bit time-consuming, you can make a big batch and freeze it and then take out smaller portions to roll out and cook on taco nights. 

Just roll it into a big dough ball, wrap in saran wrap and a freezer bag and freeze.  It was definitely tasty and at some point I’ll order the ready-made Mama Lupe tortillas online for a taste comparison.

Nutritional Analyses for Low Carb Tortillas:

La Banderita Carb Counter Wraps (I purchased at Target)

Serving size: 1 tortilla (45 g)

  • Calories 50
  • Total carbs: 16 g
  • Net carbs: 5 g
  • Protein: 4 g
  • Fat: 1.5 g
  • Sugar: 0 g

La Tortilla Factory

  • Serving size of 1 tortilla: 39 g
  • Calories: 80
  • Total carbs: 16
  • Protein: 4 g
  • Fat: 2 g
  • Sugar 1 g

Mama Lupe:

  • Serving size of 1 tortilla: 36 g
  • Calories: 60
  • Total carbs: 7 g
  • Protein: 5 g
  • Fat: 3 g
  • sugar: 0 g

Almost Zero Recipe from Low Carb Maven

*she says 12 6-inch servings but I found 12 to be smaller than 6 inches. I’m going to guess it’s around 20g, but that’s a guess.

  • Calories: 124
  • Carbs: trace amt to 1 g
  • Protein: 10 g
  • Total Fat: 9 g
  • Sugar: 0 g

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Other Tested Recipes with Great Taste for Low Carb Tortillas

Another good low carb recipe for tortillas is from a keto blogger at I really liked the pliability and taste of this recipe, but I don’t think everyone likes to work with xanthum gum for various reasons.

And finally the recipe I personally preferred the most was this low carb tortilla recipe from glutenfreeonashoestring, although she uses xanthum gum also. The recipe below is a modification of the two recipes I tested from the blogs listed above.

Authentic Homemade Corn Tortillas

If you’re not worried about carbs so much, these homemade corn tortillas are the best of the best. I show you how to use a tortilla press in this recipe also, as well as cooking them on a griddle.

Low Carb Mexican Meals (with or without tortillas)

Low Carb Tortilla Recipe

Low Carb or Keto Tortillas

Low Carb Tortillas
There are many options for low carb tortillas, but often they lack in taste or texture. These are my favorite home-made tortillas that check the boxes of low carb, taste, texture, and ease.
4.88 from 8 votes
Prep Time 40 mins
Cook Time 2 mins
Servings 8
Calories 97



  • ¾ cup almond flour plus an additional 1 Tbsp
  • 4 tbsp coconut flour
  • 1/2-1 tsp salt
  • 2 tsp apple cider vinegar
  • 1 egg beaten
  • 3-4 tsp water
  • 1 tsp lard or oil


  • Add all dry ingredients (almond flour through salt) to a food processor bowl and stir together thoroughly.  I like to use a slotted spoon to do this.
    3/4 cup almond flour, 4 tbsp coconut flour, 1/2-1 tsp salt
  • Turn processor on to low. Be careful that ingredients don't fly out of processor and make a mess.  While the processor is running, add the vinegar, then the beaten egg, and then the water.  Mix until everything is combined and the dough sticks together.
    2 tsp apple cider vinegar, 1 egg, 3-4 tsp water
  • Remove dough from processor and roll into a ball and cover the ball with saran wrap. While still in the wrap knead it for a couple of minutes through the plastic.  Allow the dough to rest for 10 minutes before using or store it in the fridge for up to two days.  Alternatively, place the wrapped dough in a freezer bag and freeze it until you are ready to use it.
  • Heat a skillet (or a comal or griddle) over medium high heat.  It should be hot but not smoking hot.  I put a little lard in the skillet but you could use oil.  It doesn't take much, just a light coat.
    1 tsp lard
  • Break dough into 8 1-inch balls for small tortillas (this is what nutritional analysis is based on).  I liked them more at a 2-inch size but I don't have the analysis for that.
  • Place a ball between 2 sheets of waxed paper and roll out with a rolling pin to the approximate size you want. Place a small bowl the size of desired tortilla over the dough and use a knife to cut around the perimeter of the bowl.  Gather cut pieces together to form additional dough balls at the end.  Lift the bowl up and gently pull the tortilla off and place on a smooth counter or another piece of waxed paper for easy transfer to the skillet.
  • Using a thin metal spatula, transfer the tortilla from the waxed paper or countertop to the skillet, comal or griddle and cook until it bubbles a bit (about a minute).  Flip it over with the thin spatula and cook for another 30 seconds to a minute. 
    If you want them to be pliable it is important not to overcook them.  If you are using them for tostadas or open-faced tacos you can cook a bit longer.


The temperature of the skillet and cooking the tortillas quickly is the key.  If the skillet is not hot enough the tortilla will harden and crack.  If the skillet is too hot the coconut flour burns rapidly.  Test it out with a small one first to get the hang of it.
Recipe modified from


Calories: 97kcalCarbohydrates: 5.2gProtein: 3.8gFat: 7.3gSugar: 0.7g
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