Quick Summary: These pan-fried zucchini fritters stay crispy on the outside and hold together in the skillet. The secret is removing moisture from the zucchini and using mostly egg yolks. Serve with yogurt caper sauce or your favorite dip. Prep time: 15 minutes | Cook time: 6 minutes | Makes: 15 fritters Jump to: RECIPE …
Quick Summary: A fresh summer dinner salad with rotisserie chicken (or homemade cooked chicken), blueberries, and a tangy white wine vinaigrette. No cooking required. Perfect for busy weeknights or when it’s too hot to turn on the stove. Prep: 20 min | Serves: 5 Jump To: RECIPE | Blueberries and Savory Recipes | Ingredients | …
Quick Summary: Fresh asparagus coated in a light batter of Parmigiano, garlic, breadcrumbs, and parsley, then baked or fried until golden. A Southern Italian-Sicilian recipe perfect for Easter or any spring celebration. Serve hot, warm, or at room temperature. Prep: 45 min | Cook: 15 min | Serves: 6 Jump to: RECIPE | Brief History …
Quick Summary: A moist, aromatic olive oil cake from Southern Italy with fresh orange zest, Grand Marnier, and warm cardamom. Not too sweet, easy to make in one bowl with a whisk, and perfect for breakfast, afternoon tea, or dessert. Prep: 30 min | Cook: 50 min | Serves: 9 Jump To: RECIPE | Why …
Quick Summary: Italian sweet peppers like Jimmy Nardello, Marconi, and Corno di Toro are sweeter and thinner-walled than standard bells. Start seeds indoors 8 weeks before last frost, transplant when soil reaches 60°F. Most Italian peppers grow well in containers. Harvest green or wait for full color for maximum sweetness. Read time: 7 min | …
Piperade is the simple, elegant, and quintessential dish of the small Basque region that sits partially in France and partially in Spain. The signature ingredients are those found readily in this region and consist of onion, garlic, peppers, and tomatoes (and usually a spicy paprika). Jump to: RECIPE | What is Piperade? | Grow Your …
Quick Summary: Dried beans have superior flavor and texture but require more time. Use dried for dishes where beans are the star (fagioli, hummus, bean salads). Use canned for soups, stews, and casseroles where beans share the spotlight. Soak older beans overnight; fresh beans from quality sources don’t need soaking. Read time: 15 min | …
Quick Summary: Non-starchy vegetables are the foundation of slow carb and low carb eating, and not all of them are created equal. Leafy greens and cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts give you the most nutrition per carb. Starchy vegetables like potatoes, corn, and most root vegetables will stall your progress. This ranked …
Chicory is one of the most underrated vegetables for home gardeners. It’s cold-hardy, easy to grow, and includes varieties most people have never tried, like radicchio, catalogna, puntarelle, and sugarloaf. I grow several chicory varieties at HeathGlen Organic Farm in Minnesota for both fall salads and winter cooking. The bitter, complex flavor pairs well with …
Quick Summary: Traditional Italian winter squash varieties like Marina di Chioggia, Piena di Napoli, and Violina Rugosa offer superior flavor but aren’t available in stores. They’re easy to grow, store for months, and work beautifully in pasta, risotto, and roasted dishes. Read time: 10 min | Experience level: Beginner to intermediate Jump to: Italian Squash …
Romano beans and sweet cherry tomatoes make a great low carb vegetable dish for the height of summer. Easy and delicious
Quick Summary: An Italian kitchen garden needs tomatoes (paste, slicer, and cherry types), squash, beans, chicory, peppers, eggplant, kale, broccoli, onions, lettuce, and herbs like basil, oregano, and parsley. Grow in the ground or containers. Most Italian varieties thrive in US gardens with warm summers. Read time: 12 min | Experience level: Beginner to intermediate …
Quick Summary: Romano beans (Italian flat beans) are easy to grow, disease-resistant, and highly productive. Pole varieties need trellising and reach up to 10 feet; bush varieties stay compact. Sow directly in garden after soil reaches 60°F. Harvest at 6 inches for tender pods. Read time: 10 min | Experience level: Beginner Jump to: What …
Quick Summary: The Pesco Mediterranean diet combines the plant-rich, olive-oil-centered approach of traditional Mediterranean eating with fish and seafood as the primary protein, plus intermittent fasting for metabolic health. It is less aggressive than keto for weight loss but significantly more sustainable long-term. This guide covers the key foods, what to eat day to day, …
Quick Summary: Thin beef slices stuffed with prosciutto, pine nuts, Pecorino Romano, garlic, and parsley, then simmered for hours in robust tomato sauce. A Sicilian/Neapolitan celebration dish featured in “The Bear.” The braciole flavors the sauce; the sauce tenderizes the braciole. Serve with rigatoni. Developed with Italian friend Gloria Baldino. Prep: 30 min | Cook: …