Using shrub syrups in drinks is a way to make awesome cocktails or mocktails at home!
This category includes warm healthy drinks for staying cozy in the winter, as well as ways to make plain water taste better without a lot of sugar and calories. Here are the “things to know” about each of these related but different categories:
Re fat loss: water is considered the 4th macronutrient, and it is a critical component on the fat loss journey. When on a keto or low carb diet, your body handles water and electrolytes differently, potentially causing dehydration and imbalances. As a result, your hydration requirements are more significant than normal.
Dehydration is a known side effect of keto diets, and it can stall fat loss. More importantly, it can cause a host of negative and sometimes dangerous health issues.
While water is the easiest, cheapest and most effective way to stay hydrated, many people have a tough time drinking enough of it. This category offers a range of healthy drinks that can supplement water on low carb diets.
Re cozy warm drinks: Hygge, the art of coziness and intimacy during the cold weather months, has become a popular global concept. Warm, cozy drinks can also be healthy drinks however. Turmeric Tea and low sugar Mexican hot chocolates are just two examples. Check out the rest of the drinks in this category!
A tasty, low-calorie DIY Low Carb Blackberry Mojito made with a Blackberry Mint Shrub Syrup. Good for keto and low carb diets.
Enhance your Hygge lifestyle and learn to make a Golden Milk Latte (aka Turmeric Tea)
Spiced Mexican coffee uses hot and smoky chile peppers along with cocoa and whipped cream and coffee to make a great drink for winter.
Protein smoothies can be an extremely effective way to get a low carb, filling and nutritious breakfast on a low carb diet
How to make a Tomato Martini, a Smoked Tomato/Cherry Daiquiri, and a Tomato Shrub Bloody Mary with Shrub Syrups
Cranberry syrups make beautiful holiday cocktails and mocktails. Try any of these 5 cranberry-inspired craft cocktails for a tasty celebration!
The How-to on mixing craft cocktails or Italian Sodas using shrub syrups & simple syrups. How to determine the ratios of spirits to syrups for mixology.
Craft mocktails and cocktails made with fresh raspberries and shrub syrups
Recipes for craft cocktails and mocktails or Italian sodas made with specialty fruit syrups called shrub syrups or drinking vinegars
How to use shrub syrups in cocktails and Italian sodas. A healthy alternative to simple syrups
How to use fresh fruit to make syrups that can flavor waters, cocktails, Italian sodas, iced tea or lemonades