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Flavored Water with Fresh Fruit Syrups

Flavored Water with Fresh Fruit Syrups

In an attempt to get my daughter off of her diet soda habit, I started experimenting with beverage syrups and shrub syrups. Later, as low carb and keto diets became popular flavored water became a go-to drink for those trying to stay hydrated but adverse to 8 glasses of water a day.

Blueberry Pomegranate Syrup with Sparkling Water
Blueberry Pomegranate Syrup with Sparkling Water
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Why Fruit Beverage Syrups are Better than Purchased Flavored Waters

Beverage syrups (that is, natural fruit beverage syrups) have a lot going for them actually:

  • You don’t need very much to give flavor to a drink, so you can keep the calorie content low.  You have the option of flavoring your drink to your own standard of taste and calorie content, unlike sodas or flavored waters you buy already prepared;
  • The fruit is “real” fresh fruit (not flavoring), and you don’t need to boil it for very long, so the beneficial nutrients are not boiled out of it;
  • They keep in the refrigerator for 2 months and you add the carbonation fresh each time you use them, so you don’t have to worry about your drink being “flat”;
  • Herbs and spices are easy to infuse into the syrups while being made, so you can get some very creative, unique flavors;
  • There is a lot of versatility in using them, from water, to sodastream carbonated waters, to lemonade, to tea, to smoothies, to cocktails.  They can also be drizzled over fruit salads, combined with vinegar for Shrubs, used as a glazed over grilled meats, and combined with oil and vinegar for salad dressings.

Creative Ways to Use Fruit Beverage Syrups

Here are some of the ways we have used the syrups lately:

Topping off shrub syrups with Champagne
Making Sangria with shrub syrups and topping off with Champagne

 In celebration of  “Getting Ready to go to Spain” we combined a little Strawberry Lavender Syrup with some Champagne.  Hey, you can always come up with a celebration if you loosen up your idea of what defines a celebration, eh?

Strawberry Champagne Spritzer

Unique Fruit Syrups for Beverages
No ratings yet
Calories 86
Author dorothy stainbrook


  • 1-2 tbsp Fruit syrup
  • 4 oz champagne alternatively use prosecco or cava


  • It is helpful to pour the champagne in the flute first, and then add the syrup
  • Taste the beverage as you add the syrup- you can always add more to taste
  • Give it a stir and enjoy!


Calories: 86kcalCarbohydrates: 7gProtein: 1gPotassium: 100mgSugar: 1g
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Citrus water pitcher with Ginger Lime Syrup Drink
Citrus water pitcher with Ginger Lime Syrup Drink

The drink in this photo is lemonade in a pint jar with a couple of tablespoons of Ginger Lime Syrup stirred in.  The water pitcher with fruit in it is something we’re trying to keep filled up and visible so that we are tempted to drink more water.  It’s always much easier to go to water instead of soda if it is on your counter looking beautiful and refreshing (and easy).  Sometimes we might add a syrup to the water, and sometimes not.  I am anxious to see if this addition to our kitchen will lead my daughter to pouring a glass of water rather than opening a diet soda.

I got this SodaStream Sparkling Water & Soda Maker last summer when I was getting into making the syrups.  I love it!  You just fill the gray liter bottle with water, screw it into the white attachment, pump the top five times, and Voila, you have sparkling water to keep in your fridge and use until you need to fill it with water and repeat.  It’s a perfect foil for the syrups.  Caveat:  the syrup packages that come with it do not taste very good and they do have various preservatives in them.

Soda Stream
My Soda Stream

If you want to make your own fruit syrups, you can learn the process from this post, or of course you can order them online from me at HeathGlen.

These are just some ideas on how I personally like to use the syrups.  I know there are a lot of mixologists that are using syrups in all kinds of fancy cocktails.  Some sleuthing on google will lead you to a lot of different recipes for using the syrups.  I hope to experiment more with fruit vinegar shrubs this summer, but for now my Soda Stream is my go-to drink maker.


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Cocktails and Mocktails Using Garden-Made Beverage Syrups: Blueberry Series - Farm to Jar Food

Sunday 28th of April 2013

[...] The most popular blueberry-based syrups that we make at the farm are the Blueberry-Tarragon-Shrub-Sryup and the Blueberry Lavender Syrup.  After taste testing these two syrups in a variety of spirited drinks (somebody has to be the taste tester and it might as well be me), we came up with four favorites and I have outlined the recipes below.  Cocktails and Mocktails are very forgiving, so feel free to experiment with proportions.  If you want to make your own Blueberry Tarragon Shrub Syrup, see this post. [...]

3 Beverages Using Shrub Syrups: Cocktails & Non-Alcoholic - Farm to Jar Food

Sunday 31st of March 2013

[...] bacteria that might be present on the fruit.  For an example of my process, see this post on making a Blueberry Tarragon [...]

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