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Low Carb Stuffed Squash Blossoms without Frying

Stuffed squash blossoms are not hard to make! Here is the “how-to” on cleaning, storing, baking or frying stuffed blossoms. The recipe below is for baked blossoms stuffed with ricotta and Swiss chard. Enjoy! What do the blossoms taste like? Their flavor is light and airy, with a hint of the squash that it originated …

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Low Carb Chicken Burgers (Patties) with Snow Pea Sauté

These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets.  The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch.   As a bonus, it’s quick, easy and inexpensive! Why …

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Brunch Ideas- Salmon Omelet & Strawberry Lavender Cocktails

Brunch is often a special occasion or a social gathering and if you are making brunch at home it is fun to add some more unique dishes. A salmon omelet, strawberry infused champagne and a citrus marmalade are a few ideas to make your brunch special. Strawberry Lavender Champagne Cocktail This drink is so good …

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Pork Chops in a Fruit Jelly Sauce

A sauce using a sweet tart jelly works wonderfully with pork chops, venison or wild game. A traditional fruity piquant sauce made with current jelly (called Cumberland sauce) is a classic. The recipe below is an easy version with no alcohol and is served up with some coriander-crusted seared pork chops. What is Cumberland Sauce? …

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Savory or Sweet Pumpkin Pancakes without being Gooey

Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work well with many varieties of Winter squash, and they work equally well with canned pumpkin. Easy to Make Savory or Sweet The recipe …

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Brazilian Shrimp in Pumpkins – Camarão na Moranga

Camarão na Moranga (Shrimp in Pumpkin) is a creamy seafood stew from Brazil beautifully served in a colorful pumpkin. Traditionally it would be served in a pinkish heirloom variety of pumpkin called Moranga (see photo below). If you can’t find this variety however, an orange baking pumpkin will work just fine. The flavor and the presentation …

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Low Carb Pumpkin Ancho Soup – Smoky & creamy

Pumpkin Ancho Soup, whether made with small pie pumpkins, butternut squash or any of the heirloom squash varieties is a creamy, hearty, healthy soup — perfect for cool Fall or chilly Winter nights.  Detailed video in recipe below Which Varieties Make the Best Soup? The main thing to consider when choosing the squash to use …

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Blueberry Lime Breakfast Popsicles

If you’re looking for a healthy Summertime alternative to bacon and eggs for breakfast, these blueberry breakfast popsicles are perfect. Easy to grab-and-go and made with superfood blueberries, Greek yogurt and a bit of honey and granola. Kick start your Summer mornings, or refresh yourself with a cooling, healthy snack. Are they Actually Healthy? Many …

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“Crispy” Zucchini Fritters with Yogurt Caper Dipping Sauce

How to make zucchini fritters that are crispy and yet don’t fall apart in the pan. Made with fresh shredded zucchini, panko, parmesan cheese and herbs. A great accompaniment to the fitters is a yogurt-caper dipping sauce (recipe included). The Flexibility of Fritters (aka vegetable pancakes) Fritters are popular the world over and are made …

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Spicy Mexican Fruit Salad with Ginger Lime Dressing

This fresh fruit salad made with crunchy jicama, tropical sweet mangoes, and cool cucumbers is enhanced with a sweet ginger lime dressing and sprinkled with chile-lime salt for a finish. A riff on the popular Mexican street food sold in cups. Which Fruit is Best to Use? One of the best things about this chopped …

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