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Slow Carb Pork Pozole in the Slow Cooker

The classic Mexican posole is a rich stew made with hominy, pork butt, a chile sauce made with dried chiles and flavored broths.  While it is a simple dish, preparing the dried chile sauce can sometimes deter people from making it. This slow cooker recipe uses a smoky ancho/pasilla powder to season the broth for …

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Spanish Style Pork Romesco for Slow Carb Diet

Romesco is one of the sauces I use often to enhance Slow Carb Diet (4-Hr Body) dinners.  It is a tomato, ground almond and red pepper sauce which originates from Catalonia, Spain.  In Spain it is traditionally used with fish, poultry or potatoes, but I use it with all kinds of protein dishes and many …

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Low Carb Pork Ragu with Smoked Tomatoes

The cooler temperatures of Fall seem to cry out for those robust, hearty flavors and beautiful Fall colors in our dishes. A pork and smoked tomato ragu with a side of golden spaghetti squash speaks to quintessential Fall. This dish lends itself perfectly to a Slow Carb, or Low Carb Keto lifestyle. Adding Smoked Tomatoes …

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