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There is no reason why a low carb or keto type of lifestyle cannot include healthy, but also delicious desserts and sweet treats.

Many dessert recipes can be modified, and the natural sugar substitutes available today can be used to keep the calories and insulin response low with the flavor and texture high.

Check out this wide range of low carb, low sugar, keto desserts!

Low Carb Mexican Flan: Orange Flan De Queso

Although Mexican dinners are relatively easy to modify to be compliant with a low carb diet, Mexican desserts can pose more difficulties. This Low Carb Mexican Flan (Orange Flan De Queso) is a dessert that works well with low carb diets. It is creamy and scrumptious, with the only sugar coming from the fructose in …

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Low Carb Panna Cotta with Strawberry Balsamic Sauce

Developing low carb desserts without using sugar substitutes is challenging.  The best route to go if you are on a low carb diet is to opt for a dessert that is high in fat instead of carbs. This rich and creamy panna cotta with a strawberry balsamic sauce is a perfect low carb dessert. Jump …

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