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There is no reason why a low carb or keto type of lifestyle cannot include healthy, but also delicious desserts and sweet treats.

Many dessert recipes can be modified, and the natural sugar substitutes available today can be used to keep the calories and insulin response low with the flavor and texture high.

Check out this wide range of low carb, low sugar, keto desserts!

Blueberry Crumble (or Crisp): Low Carb Version

While blueberries are great on their own (or in smoothies), adding some sort of crunchy “crust” enhances the flavor by 10x. Check out these tips for making an easy crust that adds crunch and flavor to your berry crisp (recipe includes low carb version). And it’s easy to freeze in large batches! Jump to: RECIPECrumbles …

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Low Carb faux “Meyer Lemon” Pie

Meyer lemons taste like a cross between a lemon and an orange, but they are quite expensive. This faux “meyer lemon” pie has a low carb nut crust and a no-bake lemon-orange filling that mimics Meyer lemons. Perfect for celebrations where there are guests that are watching their carbs! Jump to: RECIPEChanging Pies to Low …

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Low Carb Mexican Flan: Orange Flan De Queso

This Low Carb Mexican Flan (Orange Flan De Queso) is a dessert that works well with low carb diets. It is creamy and scrumptious, with the only sugar coming from the fructose in a small amount of fresh orange and natural sugar substitute that doesn’t spike blood sugar. Jump to: RECIPEWhat is a Mexican Flan?Do …

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3 Low Carb Desserts to Satisfy the Sweet Tooth

Before losing my weight on a low carb lifestyle I loved to bake treats and send them in care packages to my college age kids.  As your body adjusts to low carb eating, many of the baked goods become too sugary sweet for your adapted tastebuds.  That’s not to say the sweet tooth disappears…just changes …

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