Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This post may contain affiliate links, and …
There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.
This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Lentil soup in and of itself can be pretty bland, so it’s key to experiment with assertive flavors. I like smoky flavors so I used smoked paprika and smoked tomatoes in the recipe below for the Smoky Lentil Tomato Soup. With or without the smoky flavors, lentil soup is a powerhouse of nutrition and protein …
While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce (video included). Jump to: RECIPE Are …
Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles
Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as soup by folding them into pita bread with cucumbers and yogurt. The meatballs are baked in the oven for a bit and then added to …
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …
Kebabs are popular in a wide range of cultural cuisines and these easy pork kebabs get their Thai flavor profile from a dipping sauce made with soy sauce, lime juice, spicy chiles, garlic and ginger. Kebabs are an easy Summer meal on the grill, but they are also simple to enjoy indoors in Winter with …
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner
The key to a great fish cake is the quality of the fish used, as well as limiting the ”filler” to allow the mild flavor of the fish to shine through. The problem however is that the filler is often what holds the fish cakes together. Baking the fish cakes instead of frying them where …