Unlike many of the winter squash varieties, spaghetti squash does not pack in the carbs and sugar. It is a great foil for pasta when modifying dishes to low carb, as in this low carb lasagna. Watch out for sugary tomato-based pasta sauces however. Make your own homemade tomato sauce if you have time and …
Low Carb Carnitas are a delightful way to enjoy good Mexican cuisine on a low carb or slow carb lifestyle. Try this recipe for perfect carnitas
Low carb breading mix can be used to enhance any of the proteins, veggies or cheese compliant with a low carb or ketogenic diet
Sushi rolls are popular and readily available, but they are generally not a low carb option as they are made with rice. Home-made sushi rolls made with cauliflower rice (which you can now get prepackaged), allows you to have these popular sushi rolls any time with minimal effort. This post may contain affiliate links, and …
There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.
This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Lentil soup in and of itself can be pretty bland, so it’s key to experiment with assertive flavors. I like smoky flavors so I used smoked paprika and smoked tomatoes in the recipe below for the Smoky Lentil Tomato Soup. With or without the smoky flavors, lentil soup is a powerhouse of nutrition and protein …
Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles
Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as soup by folding them into pita bread with cucumbers and yogurt. The meatballs are baked in the oven for a bit and then added to …
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first sauteed in olive oil, then coated with Dijon mustard, topped with “breading” of crumbled pork rinds, and a little Parmesan, and then baked until crispy. …
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner