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Oven Baked Spare Ribs with Low Carb BBQ Sauce

While spare ribs themselves are low carb proteins, they are often slathered with a high carb BBQ sauce. One way to avoid the sugary BBQ sauces found in the grocery stores is to make your own. Options could include fruit-based BBQ sauces, or a really low carb vinegar-based sauce (video included). Are any Store-Bought BBQ …

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Baked Greek Meatballs in Lemon Thyme Soup

Meatballs of some sort exist in the cuisine of every culture worldwide.  These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as soup by folding them into pita bread with cucumbers and yogurt. The meatballs are baked in the oven for a bit and then added to …

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Vietnamese-Spiced Meatballs in Coconut Broth

This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and coconut milk used in the broth give it the Vietnamese-style flavor that is so well balanced between sweet, sour, warm and cool. Serve with rice …

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Spanish Style Pork Romesco for Slow Carb Diet

Romesco is one of the sauces I use often to enhance Slow Carb Diet (4-Hr Body) dinners.  It is a tomato, ground almond and red pepper sauce which originates from Catalonia, Spain.  In Spain it is traditionally used with fish, poultry or potatoes, but I use it with all kinds of protein dishes and many …

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