This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and coconut milk used in the broth give it the Vietnamese-style flavor that is so well balanced between sweet, sour, warm and cool. Serve with rice …
Chimichurri sauce only takes 5-10 minutes to make, and is often used to add a fresh, acidic tang to beef, chicken or fish. This recipe pairs chimichurri with a tender pan-seared skirt steak. A robustly flavored, low carb main dish to get on the table quickly. Jump to: RECIPE | What is Chimichurri? | Steps …
Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.
This recipe is for a tamale pie, but also includes a low carb version which is more like a ragu.
Romesco is one of the sauces I use often to enhance Slow Carb Diet (4-Hr Body) dinners. It is a tomato and red pepper sauce, thickened with ground almonds. It originated in Catalonia, Spain where it is traditionally used with fish, poultry or potatoes. I use it to enhance all kinds of protein dishes, as …
Recipe for Chile Colorado Stew, which is modified to be compliant with slow carb, low carb, and keto lifestyles and diets.
Recipe for Pepperonata Burger using sweet, mild and hot peppers can make a great low carb, slow carb or keto dinner on or off the grill
The cooler temperatures of Fall seem to cry out for those robust, hearty flavors and beautiful Fall colors in our home and in our food. A pork and smoked tomato ragu with a side of golden spaghetti squash speaks to quintessential Fall, and this dish lends itself perfectly to a Slow Carb, or Low Carb …
Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli for a perfect, easy low carb dinner. Jump to: RECIPE Slow Carb Diets do not need to be Boring While there are many, many diets …
Most authentic Pho dishes can take 3 days to make. This slow cooker (or crockpot) recipe makes a robustly flavored bone broth that will rival Pho dishes from Vietnamese restaurants. It can easily be modified to a low carb or keto recipe by using shirataki noodles instead of the typical rice noodles. Jump to: RECIPE …
Low Carb Seared Scallops on a bed of Creamed Spinach is a great recipe to add to any low carb, slow carb, or ketogenic lifestyle.
Eggs are a great source of nutrition, one large egg containing 6 grams of protein and an array of vitamins and minerals. This wonderful baked egg rendition of a North African version of Shakshuka (aka Chakchouka), is a perfect one-pot dish for any meal…breakfast, lunch or dinner. And it’s low carb to-boot! Jump to: Recipe …
A Summary of the distinctions between Cioppino, Bouillabaisse and Seafood Chowder, and tested recipes for making each one.
Pasta Puttanesca is a rustic, tomato-based sauce. To make this dish low carb, serve the Puttanesca over a bed of spaghetti squash (see video)