Never one to ignore the food trends, I thought I’d try my hand at growing and cooking the trendy “perfect appetizer” that the chefs and foodies are raving about. The […]
Shishito Peppers: a Low Carb Appetizer Read Post »
Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast
Fried Green Tomatoes: Low Carb with Almond Flour and Parmesan Cheese Read Post »
There are a number of alternatives for a low carb pasta if you are living a keto or low carb lifestyle. Spaghetti squash is my favorite.
Chicken Enchiladas in Spaghetti Squash Shells: Slow Carb Read Post »
ow carb diets are lifestyle changes ranging from the simplest approach of low carb vs the more prescribed slow carb to the more meticulous ketogenic diet.
Slow Carb vs Keto vs Low Carb: Which Diet Approach Is Right for You? Read Post »
This Thai-inspired soup or stew includes mussels but could work with any protein for a high-flavor low-carb dinner
Mussels in Coconut Curry Broth Read Post »
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for
Low Carb Pork and Swiss Chard Stir Fry Read Post »
Quick Summary: A hearty lentil soup with bold smoky flavor from smoked paprika and smoked tomatoes. Red lentils cook quickly and break down into a creamy base. Add spinach for
Smoky Lentil Soup with Spinach and Tomatoes Read Post »
Low carb meatballs can take many forms. This recipe is for a quick and easy weeknight meal with prepared meatballs and shirataki noodles
Slow Carb Spaghetti and Meatballs (Easy Weeknight Dinner) Read Post »
Meatballs of some sort exist in the cuisine of every culture worldwide. These Greek-inspired meatballs in lemon thyme soup can take on a Moroccan flavor profile after enjoying them as
Baked Greek Meatballs in Lemon Thyme Soup Read Post »
Low carb lunches are often the most difficult to accomodate. Here are some low carb ideas for at home, at office or on the go.
Low Carb Lunches: Dining Out or At Home Read Post »
Keto mashed cauliflower is a perfect side dish for any weeknight dinner, but is particularly nice at Thanksgiving or as a winter comfort food
Mashed Cauliflower (Better Than Mashed Potatoes) Read Post »
There are two main problems with fried foods on a low carb, slow carb or ketogenic diet: the type of oil and the type of coating. These chicken legs are first
Low Carb Fried Chicken Legs: Crispy and Crunchy Recipe Read Post »
Sheet-pan dinners are perfect for a low carb or ketogenic lifestyle, as well as a great way to easily get your vegetables in!
Chicken Sheet Pan Dinner with Root Vegetables and Tomato Mustard Read Post »
Quick Summary: A protein-packed quick bread made with almond flour, coconut, and a sugar substitute. It’s not as sweet as traditional zucchini bread, but it’s satisfying and ships well in
Slow-Carb Zucchini Bread with Coconut and Dark Chocolate Read Post »
This is my lazy-day pozole. Traditional pozole requires rehydrating dried chiles and making a rojo sauce from scratch. This version uses ancho powder for the same smoky flavor with almost
Slow Cooker Pozole with Navy Beans (Slow Carb, Easy Method) Read Post »
Lunch on a low-carb or ketogenic diet is always tricky. People are busy and it’s often a huge chore to make it out the door in the morning with a
Egg Avocado Salad for a Low-Carb Lunch Read Post »
Spiced Mexican coffee uses hot and smoky chile peppers along with cocoa and whipped cream and coffee to make a great drink for winter.
Spicy Coffee (Café de Olla): (Stovetop or French Press) Read Post »
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low Carb Chicken Paprikash in a Skillet Read Post »
Low carb fish dinners are great for low carb and ketogenic lifestyles, but white fish tends to be a bit flavorless. Try this cod recipe for high flavor.
Low-Carb Almond Crusted Cod: with Dijon Mustard Read Post »
Using sugar substitutes can help curb the sugar craving when you are on a low carb diet. This recipe for chocolate truffles is easy and can work for keto.
Chocolate Truffles with Pistachio Coating (Classic and Slow Carb Versions) Read Post »
Chicken Shawarma is a traditional Middle Eastern dish that is usually served on warm flatbread topped with a savory yogurt sauce. This recipe for low carb Chicken Shawarma foregoes the
Sheet Pan Marinated Chicken Shawarma: Low Carb Read Post »
Diet Plateau and dreaded weight stalls are a problem on all diets. Here are some tips to jump-start weight loss again and get off of the plateau.
How to Break a Weight Loss Plateau on Low Carb, Slow Carb or Keto Read Post »
After reaching your goal weight under any diet it is important to develop a maintenance plan to ensure your way of eating is a permanent lifestyle change.
How to Keep the Weight Off After Slow Carb: A Maintenance Plan Read Post »
Quick Summary: Hard-boiled eggs pickled in spiced beet brine turn vibrant pink and make an easy, portable low carb snack. Includes a red cabbage variation for even lower carbs. Prep:
Pickled Beet Eggs: Easy Low Carb Snack (+ Red Cabbage Version) Read Post »
Quick Summary: Crispy roasted cauliflower florets drizzled with a bright, herby chimichurri sauce made with parsley, cilantro, oregano, and toasted almonds. A flavorful slow carb side dish that pairs with
Roasted Cauliflower with Chimichurri Sauce (Almond Variation) Read Post »
Quick Summary: A creamy Italian custard made with Greek yogurt and heavy cream, topped with strawberries macerated in balsamic vinegar. Rich, elegant, and naturally low in carbs. The balsamic adds
Low-Carb Panna Cotta with Strawberry Balsamic Sauce Read Post »
It is often challenging to create vegetable side dishes that are easy, low carb and delicious. This recipe hits all three by mixing low carb cruciferous vegetables (broccoli, cauliflower and
Broccoli, Cauliflower, Brussels Salad with Caper Butter Dressing Read Post »
Quick Summary: A simple baked frittata loaded with zucchini, bacon, green onions, and Romano cheese. Make it ahead for easy weekday breakfasts or portable lunches. Naturally slow carb friendly. Prep:
Zucchini and Bacon Frittata (Easy Slow Carb Breakfast) Read Post »
There is wide debate on which approach leads to the most effective diets. Evidence, research and anecdotal information needs to be curated.
What are the Most Effective Diets? Read Post »
Low Carb Ratatouille, either roasted or sauteed, makes a great late summer dinner for a low carb, slow carb or ketogenic lifestyle.
Ratatouille: A Slow Carb, Keto-Friendly Recipe Read Post »
