Low carb moroccan chicken stew can also be considered a tagine, and together with lemons and olives it is a great low carb or keto dinner
Moroccan Chicken Stew with Harissa (No Tagine Needed) Read Post »
Quick Summary: Bok choy is one of the easiest, fastest, and most nutritious greens you can cook. This simple stir-fry with garlic, ginger, and soy sauce comes together in 10
Garlic Ginger Bok Choy: A 10-Minute Slow-Carb Side Read Post »
This is a great low carb Summer salad that can be easily adapted for any diet. It’s dressed with a creamy mayonnaise or yogurt and lime juice blend, but just
Cucumber Avocado Summer Salad: Low Carb Read Post »
Dairy and the 4-hour body diet is often misunderstood. This summarizes Ferriss’s explanation and gives alternative ideas to consider
Dairy on the Slow Carb Diet: Cottage Cheese, Greek Yogurt, Cheese and Cream Read Post »
Here are some convenient ow carb snack ideas for home or office
Snack Ideas for the 4-Hour Body Diet (Slow Carb Diet) Read Post »
Quick Summary: Eating low carb at restaurants is easier than you think once you know what to order. The basic strategy is the same everywhere: swap the starch for extra
Low Carb Eating Out: How to Stay on Track at Any Restaurant Read Post »
Mistakes on the slow carb diet can be summarized into 16 of the most common mistakes, and they often apply to keto and low carb diets also
16 Most Common Slow Carb Diet Mistakes That Stall Weight Loss (4-Hour Body) Read Post »
Quick Summary: Crispy baked fish cakes made in the oven without frying, served with a tangy Southern comeback sauce that doubles as a dipping sauce for any fish dish. Ready
Baked Fish Cakes with Two Fish Cake Dipping Sauces (Southern Comeback Style) Read Post »
The allowed foods on slow carb diets are similar to what is allowed on low carb and ketogenic diets, but with some nuances. Diet tips are comparable.
4-Hour Body (Slow Carb) Diet Food List: What to Eat and What to Avoid Read Post »
This wonderful Vietnamese meatball soup, inspired by Gordon Ramsey lends itself easily to a low carb adaptation. The spices used in the tender meatballs, along with the warming spices and
Vietnamese-Spiced Meatball Soup Read Post »
Quick Summary: Fresh Argentinian chimichurri sauce that pairs well with this tender skirt steak seared quickly in a hot cast iron skillet. The tangy, herby sauce adds brightness to the
Chimichurri Sauce: A Slow Carb Sauce for Proteins and Vegetables Read Post »
Low carb recipe for lentil and chorizo mulligan stew for a quick, easy, cheap weeknight dinner. An excellent way to use harissa.
Lentil and Chorizo Stew (A Slow-Carb Recipe) Read Post »
This is a shopping list of proteins, condiments, pantry items, etc. that are compliant with a low carb or slow carb diet. Most are compliant with keto diets also.
Slow-Carb Diet Shopping List with Protein Counts Read Post »
Two versions of a Moscow Mule – a skinny version that is under 100 calories and a “relatively” skinny version that is easy & high on flavor
Skinny Moscow Mule with Fresh Ginger (Under 100 Calories) Read Post »
These popular, spiced, gingerbread-like cookies are one of those unique holiday treats that are hard to find off-season in a typical grocery store. They are easy, festive and they ship
Pfeffernusse Cookies: Holiday Baking Read Post »
Quick Summary: Pork roast rubbed with smoked paprika, garlic, and oregano, slow roasted until tender, then served with homemade romesco sauce made from roasted peppers, tomatoes, and almonds. The pan
Slow Roasted Pork with Homemade Romesco Sauce Read Post »
Recipe for Chile Colorado Stew, which is modified to be compliant with slow carb, low carb, and keto lifestyles and diets.
Chili Colorado: Tender Beef in Red Chile Sauce (Slow Carb Recipe) Read Post »
Make your own pumpkin shrub syrup and use it with bourbon for an awesome pumpkin martini. A craft cocktail extraordinaire!
Bourbon Martini with Pumpkin Shrub Syrup Read Post »
How to make a Tomato Martini, a Smoked Tomato/Cherry Daiquiri, and a Tomato Shrub Bloody Mary with Shrub Syrups
Tomato Shrub Cocktails: Bloody Mary, Martini, and Daiquiri Read Post »
Quick Summary: Quick Summary: Smoking tomatoes adds depth and complexity to fall and winter dishes. This guide covers what foods smoke well, how to store smoked tomatoes three ways, and
How to Use Smoked Tomatoes (Plus Pork Ragu Recipe) Read Post »
A ketogenic or low carb dinner salad can take many forms, but this classic French Nicoise salad is one of the more versatile & nutritious
Pressed Tuna Picnic Sandwich: Niçoise Salad and Pan Bagnat Read Post »
This is a batch recipe for making a Watermelon Limoncello Drink for Ferragosto or any family or friend celebration
Watermelon Agua Fresca (Agua de Sandía) Read Post »
Quick Summary: Recipes for a retro tiki party, including both the original and a modern Mai Tai, plus pineapple-glazed ham balls that were popular appetizers in the 1950s and 60s.
Retro Tiki: Mai Tai & Pineapple Glazed Ham Balls Read Post »
This recipe for an out-of-season BLT using tomato jam is an easy, refreshing way to enjoy BLTs all year round.
BLT with Tomato Jam (When Fresh Tomatoes Are Out of Season) Read Post »
This recipe for a raspberry chambord trifle is easy (10 minutes), elegant and really tasty. A treat for Valentine’s Day!
10-Minute Raspberry Trifle: Bastille Day Treat Read Post »
Detailed instructions for making a successful classic German Chocolate Cake via David Lebovitz
Classic German Chocolate Cake with Coconut Pecan Filling Read Post »
Recipe for Horchata cocktail and Chile Lime Peanuts to celebrate Cinco de Mayo
Mexican Spiced Peanuts: Low Carb Snack Read Post »
Recipes for classic Mint Julep and Parmesan Cheese Straws as craft cocktails and appetizers for Kentucky Derby
Kentucky Derby Recipes: Cheese Straws and Mint Juleps Read Post »
Recipes for craft cocktails for Earth Day using green tea syrup. Includes a Green tea collins and green tea grasshopper dink and a radish appetizer tray.
Radish Cream Cheese Appetizers with Citrus Vodka Collins Read Post »
Rosemary sabels are a cookie similar to shortbread that pair nicely with citrus cocktails.
Rosemary Sablé Cookies: A Savory French Cookie for Tea Time Read Post »
