Skillet Baked Eggs with Bacon and Spinach
Slow Carb Breakfast on the weekend can be a bit more leisurely and doesn’t really require a recipe. Try this compliant, easy baked egg and spinach dish
Skillet Baked Eggs with Bacon and Spinach Read Post »
Limoncello Blondies with Citrus Frosting
Quick Summary: Quick Summary: Tender lemon blondies topped with a Limoncello-spiked frosting and fresh citrus zest. Perfect for Easter, Mother’s Day, or any spring celebration. Prep: 30 min | Cook:
Limoncello Blondies with Citrus Frosting Read Post »
How to Build a Taco Bar (with Slow Carb Version)
Quick Summary: A complete guide to assembling a low-carb taco bar pluls a recipe for a unique guacamole recipe featuring nopales (cactus paddles) .Taco bar Includes suggested meats, cheeses, sauces,
How to Build a Taco Bar (with Slow Carb Version) Read Post »
Crockpot Chili: Slow Carb, Keto-Friendly, Big Batch)
Slow carb crockpot chili is a great way to do batch cooking for slow carb lifestyles. There is plenty leftover for great portable lunches.
Crockpot Chili: Slow Carb, Keto-Friendly, Big Batch) Read Post »
Red Velvet Peanut Butter Blossoms: Valentine’s Day Cookies That Ship Well
These red velvet peanut butter blossoms started as a care package cookie for my kids in college. I needed treats that would survive shipping without crumbling, taste great after a
Red Velvet Peanut Butter Blossoms: Valentine’s Day Cookies That Ship Well Read Post »
Red Velvet Crinkle Cookies: Easy Baking
Red Velvet Crinkle cookies are a homemade treat that stays fresh for weeks and ships well without falling apart. That makes them perfect as a gift for family and friends
Red Velvet Crinkle Cookies: Easy Baking Read Post »
Moroccan Beef and Sweet Potato Stew (No Tagine Needed)
This sweet and savory Moroccan Beef and Sweet Potato Stew is made in a large pot rather than the classic North African tagine
Moroccan Beef and Sweet Potato Stew (No Tagine Needed) Read Post »
Simple Asian Chicken & Broccoli Slow Carb Dinner
Chicken is a standard, inexpensive protein for many diets, but it is often bland. These slow carb Asian chicken thighs, marinated in a robust sauce pairs nicely with roasted broccoli
Simple Asian Chicken & Broccoli Slow Carb Dinner Read Post »
Spicy Pumpkin Seed Peanut Brittle for Care Packages
Sweet treats that ship well are often tricky. These DIY sweets are a delight at the holidays or as a care package (and they arrive intact)
Spicy Pumpkin Seed Peanut Brittle for Care Packages Read Post »
Low Carb Pho Using Shirataki Noodles Made in Slow Cooker
Quick Summary: A deeply flavored beef pho made in the slow cooker with charred ginger, toasted spices, and rich bone broth. Swap rice noodles for shirataki to keep it slow
Low Carb Pho Using Shirataki Noodles Made in Slow Cooker Read Post »
6 Cranberry Cocktails & Mocktails for the Holidays
Cranberry syrups make beautiful holiday cocktails and mocktails. Try any of these 5 cranberry-inspired craft cocktails for a tasty celebration!
6 Cranberry Cocktails & Mocktails for the Holidays Read Post »
How to Make Craft Cocktails with Shrub Syrups (Ratios and Recipes)
The How-to on mixing craft cocktails or Italian Sodas using shrub syrups & simple syrups. How to determine the ratios of spirits to syrups for mixology.
How to Make Craft Cocktails with Shrub Syrups (Ratios and Recipes) Read Post »
Fennel Seared Scallops on a Bed of Creamed Spinach
Low Carb Seared Scallops on a bed of Creamed Spinach is a great recipe to add to any low carb, slow carb, or ketogenic lifestyle.
Fennel Seared Scallops on a Bed of Creamed Spinach Read Post »
Low Carb Spaghetti Squash with Sundried Tomatoes
Pairing low carb spaghetti squash with sun-dried tomatoes makes an excellent keto or low carb side dish. Add protein for a low carb dinner
Low Carb Spaghetti Squash with Sundried Tomatoes Read Post »
Cheese and Jam Pairings: Ideas for Cheese Boards
Ways to use artisan jams for making standout cheese plates for at-home entertaining. Includes a Cheese and Jam Pairing Chart for Ideas
Cheese and Jam Pairings: Ideas for Cheese Boards Read Post »
7 Categories That Every College Care Package Needs
Halloween is one of my favorite times to send out a college care package. As freshmen my kids were still missing home in October and care packages eased the nostalgic
7 Categories That Every College Care Package Needs Read Post »
Chocolate Pistachio Espresso Loaf (Perfect for Care Packages)
Awesome quick bread for shipping in care packages – especially for Valentine’s Day!
Chocolate Pistachio Espresso Loaf (Perfect for Care Packages) Read Post »
Pumpkin Chai Biscotti: Softer Homemade Biscotti for Fall
Pumpkin and chai are two of the most satisfying fall flavors, and this homemade biscotti combines both. Unlike rock-hard commercial biscotti, this version is softer while still holding up to
Pumpkin Chai Biscotti: Softer Homemade Biscotti for Fall Read Post »
Homemade Root Beer Ice Cream Sandwich
What could be better this summer than the flavor of a root beer float, and the sweet creamy deliciousness of your favorite ice cream sandwiched between the crunch of home-made
Homemade Root Beer Ice Cream Sandwich Read Post »
Chicken Pineapple Curry Bowl – without Rice
This is a healthy, no-rice version of a Chicken Thai Curry
Chicken Pineapple Curry Bowl – without Rice Read Post »
Raspberry Martini with Shrub Syrup (Plus Mocktail Spritzer)
Craft mocktails and cocktails made with fresh raspberries and shrub syrups
Raspberry Martini with Shrub Syrup (Plus Mocktail Spritzer) Read Post »
Coconut Cookies with Lime Icing
Coconut Cookies with Marmalade Icing. Marmalades used in glazes include: Grapefruit Campari, Blood Orange, Meyer Lemon and Ginger, and Lime and Green Tea.
Coconut Cookies with Lime Icing Read Post »
Spicy Fish Cakes with Frozen White Fish and Panko: Which Fish to Avoid
Quick Summary: After testing this fish cake recipe with with fresh-frozen fish vs canned fish, the clear winner for flaky tender cakes was using fresh-frozen cod or catfish. Canned fish
Spicy Fish Cakes with Frozen White Fish and Panko: Which Fish to Avoid Read Post »
Slow Carb Breakfast Ideas: Quick and Easy Recipes for the 4-Hour Body Diet
Quick low carb food choices can fill in the gaps when you are not feeling creative or you don’t have much time to cook
Slow Carb Breakfast Ideas: Quick and Easy Recipes for the 4-Hour Body Diet Read Post »
When to Transplant Tomato Seedlings: Size and Tips for Potting Up Young Tomatoes
Tips for potting up tomato seedlings to ensure healthy and robust tomatoes and peppers throughout the growing season
When to Transplant Tomato Seedlings: Size and Tips for Potting Up Young Tomatoes Read Post »
Tomato Plants in Pots: Varieties, Pot Sizes, and Growing Tips
Growing tomatoes in pots can be tricky. Here are some tips to help make your container gardening of tomatoes more successful
Tomato Plants in Pots: Varieties, Pot Sizes, and Growing Tips Read Post »
How to Make Italian Sodas with Shrub Syrups
How to use shrub syrups in cocktails and Italian sodas. A healthy alternative to simple syrups
How to Make Italian Sodas with Shrub Syrups Read Post »
Shakshuka: North African Baked Eggs in Tomato Sauce
Quick Summary: Eggs baked in a simmering tomato, pepper, and onion sauce seasoned with cumin and harissa. A classic North African dish that works for breakfast, lunch, or dinner. One-pot,
Shakshuka: North African Baked Eggs in Tomato Sauce Read Post »
3 Creative Deviled Egg Fillings for Summer Potlucks
Three recipes for deviled egg fillings that are packed with flavor but still satisfy low carb and keto lifestyles. Great for appetizers or portable snacks.
3 Creative Deviled Egg Fillings for Summer Potlucks Read Post »
Tomato Seed Germination Guide: Water, Temperature and Daylight Needs
Detailed tips on how to achieve successful tomato & pepper seed germination, especially with heirloom tomatoes
Tomato Seed Germination Guide: Water, Temperature and Daylight Needs Read Post »