Quick Summary: Two iconic Kentucky Derby recipes: crispy Parmesan cheese straws with cayenne and the classic mint julep. Perfect for watching the race at home with friends. Includes the history and debate around the proper mint julep. Prep: 30 min | Cook: 30 min | Serves: 6

Jump to: RECIPE | History of the Mint Julep | Make the Julep | The Cheese Straws | FAQ
With the Kentucky Derby coming up, it’s time to start thinking hats, horses, and mint juleps. While elegantly dressed VIPs will watch the famous race from Millionaire’s Row, you can watch the action on television while sipping mint juleps and snacking on cheese straws with your favorite “elegant” friends.
Both recipes are steeped in tradition and debate. The mint julep inspires heated arguments about when to add the mint, whether to muddle or infuse, and whether mint should touch the bourbon at all.
The only points of agreement are that it should be served in a frosted silver cup with plenty of bourbon.
Cheese straws are a Southern party classic and the perfect foil for the julep’s sweetness. Crispy, savory, with a hint of cayenne heat. They disappear fast, which is fitting for a race known as “the fastest two minutes in sports.”
As with any event steeped in tradition, there is debate about how to make the perfect food & drink pairings for the event. Here are my favorite recipes for both the Cheese Straws and the Mint Juleps – a classic Southern pairing.
Alternatively, you can book a trip to Louisville and pay $40 for an infield ticket (or $6,000-plus for the Millionaire’s Row package).

The History & Debate around the Mint Julep
This frosty cocktail originated in Virginia, but has become synonymous with the Kentucky Derby, and is the traditional drink to be sipped under cover of the flamboyant hats worn by derby fans.
Most likely due to it’s popularity, the Mint Julep is a subject of heated debate. The debate focuses on the mint…when to add the mint, should it be muddled with sugar and water or infused into a simple syrup, or should it only be used as a garnish with the bourbon remaining pure in the drink.
Where there is agreement on the traditional julep is that it should be served in a well-frosted silver cup and should include plenty of bourbon.
The juleps served at the Derby are now mostly premade concoctions that are really sweet. The recipe below shows you how to easily make a classic Mint Julep that is fresh and can be sweetened to your own taste.
**Fun Fact: 120,000 Mint Juleps sold at the Kentucky Derby each year
How to Make a Mint Julep

Ingredients:
- handful of fresh mint (5-8 leaves)
- 1 tsp powdered sugar
- 1 tsp water
- 3 oz. bourbon (I used rye, but Kentucky bourbon is the tradition)
- crushed (or shaved) ice
- mint leaves for garnish
Preparation:
- Place several mint leaves in the bottom of a julep cup and muddle a little to start releasing the oils (5 leaves is a moderate amount; use more if you like your drink really minty).
- Add the sugar and water and muddle a bit more. Fill julep cup with crushed ice. Add the bourbon.
- Add some more crushed ice to fill the glass and garnish with a fresh mint sprig.
The frosted cup matters. Metal cups frost beautifully when filled with crushed ice.
Parmesan Cheese Straws
The full instructions and ingredient amounts are in the recipe card below. In short:
- Whisk egg with water for an egg wash. Combine grated Parmesan, cayenne, and smoked paprika.
- Roll thawed puff pastry into a rectangle, brush with egg wash, sprinkle with half the cheese mixture, and press lightly. Flip, repeat on the other side.
- Cut into ¾-inch strips, twist each strip, and place on a parchment-lined baking sheet.
- Bake at 425°F for 12 minutes, reduce to 325°F, and bake another 15-18 minutes until golden.
- Serve within an hour, or recrisp in the oven before serving.
Tips:
- Can be made ahead and frozen before baking
- Add poppy seeds or extra cayenne for variation
- These disappear fast, so make a double batch
If you’re willing to step outside of tradition a bit but still want to party, this low carb cheese plate is a great party food. Hats are still a requirement however!
FAQ
Any quality Kentucky bourbon works. Woodford Reserve is the official bourbon of the Kentucky Derby. Maker’s Mark and Buffalo Trace are also popular choices.
Not really. The crushed ice and fresh mint are essential. You can make a mint simple syrup ahead to speed things up.
Traditional, but not required. The silver frosts beautifully, but any cup that holds crushed ice works.
Yes. Bake, cool completely, and store in an airtight container. Recrisp in a 325°F oven for a few minutes before serving.
Nothing works quite as well for cheese straws. The puff pastry creates the signature flaky, crispy texture.
I like to develop fun recipes to commemorate little celebrations as well as the traditional. For more posts like this check out my category on holidays and celebrations.
Video for Making a Mint Julep
Kentucky Derby snacks & cocktails
Ingredients
- 1 egg
- ¼ tsp water
- 6 oz grated parmesan cheese Or 1 1/2 cups
- ¼ to 1/12 tsp cayenne pepper
- 1 tsp smoked paprika
- 1 sheet Frozen puff pastry thawed
Instructions
- Preheat oven to 425 °F. Line a baking sheet with parchment paper. (Thaw the pastry dough if not already thawed)
- Combine egg and water in small bowl and whisk to combine. Combine grated parmesan, cayenne and paprika in another bowl, mixing well.
- On a lightly floured surface, roll dough out into approximately 16 x 9 inch rectangle. Brush top with egg wash and sprinkle with half the cheese mixture. Lightly press the cheese into the surface (use hands or rolling pin)
- Turn the dough over (carefully) onto the parchment lined baking sheet. Brush with egg wash and sprinkle with remaining cheese, pressing in lightly.
- Trim the edges of your rectangle using a sharp knife or pizza cutter (don’t cut into the parchment paper). Cut dough into 3/4 inch-wide strips. Pick up a strip and gently stretch and twist. (can be made to this point and frozen.)
- Bake straws for 12 minutes, until puffed. Turn baking sheets, from back to front, reduce oven to 325 degrees and bake 15 to 18 minutes, until lightly brown.
- Remove from oven and cool 2 or 3 minutes. Serve within 1 hour. Can bake in advance and recrisp in oven shortly before serving.
Notes
- handful of fresh mint (5-8 leaves)
- 1 tsp powdered sugar
- 1 tsp water
- 3 oz. bourbon (I used rye, but Kentucky bourbon is the tradition)
- crushed (or shaved) ice
- mint leaves for garnish



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