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Low Carb Gazpacho from Andalusia, Spain

Low Carb Gazpacho from Andalusia, Spain

I have never been a fan of cold soups, but a trip to Spain to visit my daughter while in her study abroad program quickly changed that.  Her house mother was one of those fantastic cooks who used really fresh ingredients, but couldn’t conceive of why anyone would need to use a “recipe”.  All of the food she made for us was exceptional, but her Low Carb Gazpacho (recipe below) was the taste memory that stayed with me long after the trip was over.

Glass bowl of Gazpacho from Andalusia Spain
Glass bowl of Gazpacho from Andalusia Spain
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What Makes This Gazpacho Special?

While visiting my daughter in Spain (her study abroad program), I was on a mission to taste all of the classic Spanish dishes. Highest on my list was Gazpacho.  I’ve never been a cold soup fan, so I was hoping for something that could change my mind.

When my daughter’s host mother found out I was going to pay four euros for a bowl of gazpacho in a restaurant in the Sierra Nevadas, she was outraged and wouldn’t allow it.   She had lived in the Andalusia region of Spain her whole life, raising 3 children and cooking for hundreds of study-abroad students.  “She” would make me an authentic gazpacho ( and “it certainly wouldn’t cost 4 euros!”).

She was the one that changed my mind on cold soup, leaving me with a wonderful food memory. It was the best gazpacho ever, and I can’t imagine a restaurant making a better one, even for ten euros.

Senora was not an Andalusian grandmother that cooked with recipes however.  There was not one recipe book in her house and when I asked her about her cooking, she just pointed at her head and smiled.  Ah-h, would that I could cook out of my head like that!

Back in the states, I tried to replicate the memory of that gazpacho, following the scant directions that I was able to get from Senora.   Of course, much of the flavor of Gazpacho is dependent on the tomatoes you use, and as we grow heirloom tomatoes on our farm, we had a wide range of flavors to work with.  I chose bold, high-acid tomatoes to try and mimic the Andalusian tomatoes she worked with.

Here is my version of Senora’s gazpacho.  I wish I could let her taste it and give me her critique.  She was the best host mother my daughter could have hoped for and the best cook I could have hoped for in trying Spanish cuisine!

Andalusian Gazpacho

Low Carb Gazpacho from Spain

Glass bowl of Gazpacho from Andalusia Spain
5 from 2 votes
Servings 4
Calories 461
Author dorothy stainbrook


  • 3 lbs. heirloom tomatoes coarsely chopped
  • 1 jar roasted red bell peppers
  • 1 poblano pepper coarsely chopped
  • 1 red onion coarsely chopped
  • 2-3 cloves garlic chopped
  • 2 cucumbers peeled, seeded, chopped roughly
  • 2 tsp. sea salt
  • 1/4 cup sherry vinegar
  • 3/4 cup olive oil the best quality you have
  • 1 – 2 tsp roasted fennel seeds freshly ground after roasting
  • 1 – 2 tsp roasted cumin seeds freshly ground after roasting


  • Chop or process each vegetable separately and then combine them in a large bowl. Add salt and sherry vinegar.  Let it sit for a couple of hours.
  • Blend half of the vegetable mixture in a food processor at medium speed, drizzling in 1/2 cup of oil through the top while processing. Pour out into large bowl.
  • Blend the other half of vegetable mixture in processor, drizzling in 1/4 cup of oil, along with the roasted, ground fennel seeds (or cumin). Pour both mixtures together in a bowl and stir to mix. Chill
  • Before serving, bring to room temperature. Garnish with fresh avocado.


Calories: 461kcalCarbohydrates: 21gProtein: 5gFat: 42gSugar: 13g
Did you make this recipe?If you tried this recipe, please give it a 5-star rating! To do this, just click on the stars above. And don’t forget to tag me at @dorothy_stainbrook_heathglen, if you share a picture on Instagram! You can also tag me at #heathglen!
Senora making Gazpacho
Senora making Gazpacho

Definitely a great Spanish dish that you can enjoy wherever you live.  Even Minnesota! Senora also delighted us at breakfast with this simple method for making Tomato Bread.

Want to try Ina Garten’s version of gazpacho? Click here for that recipe!

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Recipe Rating

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Sunday 23rd of August 2020

I will have to try that. I've got 15 tomatoes sitting on the counter and the recipe made my mouth water.

dorothy stainbrook

Sunday 23rd of August 2020

It’s a staple at our house in the summer, that’s for sure!!

Cold Soups for Warm, Late Summer Meals: Gazpacho 4 Ways

Monday 16th of September 2019

[…] Click here for an easy, delicious, “authentic” gazpacho from a grandmother in Granada, Spain. […]

Saturday 6th of August 2016

Hi Dorothy... Your blueberries are awesome!!?? I'm looking forward to your latest tomatoe recipes.. The gazpacho sounds soooo good.?

dorothy stainbrook

Monday 8th of August 2016

Thank you so much for commenting!!!


Wednesday 12th of September 2012

If you want to go back and get her critique I wouldn't be opposed....

Gloria Raheja

Monday 6th of August 2012

Excellent gazpacho recipe, Dorothy! I made it this evening and we loved it!

dorothy stainbrook

Tuesday 7th of August 2012

I'm so glad you liked it Gloria. I was not a gazpacho fan before, but I really enjoy it now. As your friend noted however, the roasted pepper is my adaptation and typically fresh raw peppers would be used. There seem to be many, many versions of gazpacho out there...this is just similar to the one I had and enjoyed.

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