There is no doubt that it is easier to buy corn tortillas rather than make them, but homemade tortillas are 100 times tastier! A tortilla press is helpful if you want the perfect thickness and size, but the ingredients themselves couldn’t be simpler: masa, water and salt. Watch how mi amiga from the Bajío region …
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch. As a bonus, it’s quick, easy and inexpensive! Jump …
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe for a …
This is an easy 5-minute plum sauce that pairs wonderfully with many different types of proteins for an excellent main dish. Often paired with game or duck, the bite of the plums is a particularly wonderful addition to fish, including cod, tuna, mahi mahi or salmon. This recipe is for pan-fried fish but the plum …
The basil pureed into the mayonnaise is the secret ingredient that takes this classic BLT over the top. Simple Summer fare that can’t be beat. How to Make the “Best” BLT If you’re going to keep the BLT simple and classic, you want to use the best ingredients possible. Here’s what to look for: Sourdough …
Refried beans are often made with dried pinto beans (sometimes black beans) and making them from scratch in an instantpot is leaps and bounds tastier than from a can. Most beans are compliant with a slow carb diet and ithey offer a great protein source as a side to many Mexican dishes. Refried beans are …
This taste test compares two versions of a grilled cheese and tomato jam sandwich – one with Velveeta and refined white bread, and one with gouda and robust seeded bread from the bakery. Processed vs Non-processed Cheese There is an ongoing controversy at our house regarding Velveeta. Is it really a cheese or something else? …
Rajas is a Spanish term which literally translates to “strips” or “slices”. But for lovers of Mexican cuisine, rajas con Queso usually refers to roasted poblano chile strips cooked with onions and cream (often sour cream) and white cheese (often jack or asadero cheese). It can be served as tacos, quesadillas or simply in a …
Low carb fish veracruz with cod. Perfect for a summer weeknight dinner.
Low carb breading mix can be used to enhance any of the proteins, veggies or cheese compliant with a low carb or ketogenic diet
Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast
Low carb diners often avoid restaurants other than steak houses because many dishes are accompanied by rice, breads and various forms of “fillers”. The other thing to watch for in restaurants is a high percentage of sugar in the sauces. This low carb stir fry is as good as any that I’ve had in …
Lentil soup in and of itself can be pretty bland, so it’s key to experiment with assertive flavors. I like smoky flavors so I used smoked paprika and smoked tomatoes in the recipe below for “Smoky Lentil Tomato Soup”. Jump to: RECIPE | Different Lentil Varieties | Adding Flavor with Spices Vegetarian vs Pesco Mediterranean …
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Low carb scallops are a welcome addition to any keto or low carb lifestyle. This recipe for Seared Scallops with a Grapefruit Butter Sauce is truly unique.