This sweet and spicy blackberry sauce is a perfect pairing with a quick-cooking flank steak or skirt steak. The sauce is an easy blender sauce that can be kept in the fridge for a few days, and the flank steak is a cut that cooks very quickly (on the grill or in a skillet). In …
The Italians I know go all out for Winter holiday celebrations, and this show-stopping beef braciole (aka braciola) is often a centerpiece on the Southern Italian table. This Sicilian (Neapolitan) version includes pine nuts, prosciutto, parsley, garlic and cheese as the filling (raisins if you want the sweet flavor). It is served with high quality …
Puttanesca was once considered a humble Italian dish, made with common pantry ingredients. The sauce is typically made by combining tomatoes, capers, garlic and olives, with optional ingredients like red pepper flakes or anchovies into a bold, robust “gravy”. This briny sauce is typically served over pasta (often spaghetti), but it also pairs beautifully with …
Mexican rice (arroz rojo) is a side dish that accompanies many, many Mexican meals. It is basically a fluffy rice dish made with long-grain rice and cooked in a tomato-based broth with onions, garlic, and spices. It often includes veggies like carrots, onion, peppers or peas. This recipe is from mi amiga who lives in …
There is no doubt that it is easier to buy corn tortillas rather than make them, but homemade tortillas are 100 times tastier! A tortilla press is helpful if you want the perfect thickness and size, but the ingredients themselves couldn’t be simpler: masa, water and salt. Watch how mi amiga from the Bajío region …
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …
The basil pureed into the mayonnaise is the secret ingredient that takes this classic BLT over the top. Simple Summer fare that can’t be beat. Or enjoy any season throughout the year. Jump To: RECIPE | Grow Your Own Tomatoes How to Make the “Best” BLT If you’re going to keep the BLT simple and …
Refried beans are often made with dried pinto beans (sometimes black beans) and making them from scratch in an instantpot is leaps and bounds tastier than from a can. Most beans are compliant with a slow carb diet and ithey offer a great protein source as a side to many Mexican dishes. Refried beans are …
This taste test compares two versions of a grilled cheese and tomato jam sandwich – one with Velveeta and refined white bread, and one with gouda and robust seeded bread from the bakery. Processed vs Non-processed Cheese There is an ongoing controversy at our house regarding Velveeta. Is it really a cheese or something else? …
Low carb breading mix can be used to enhance any of the proteins, veggies or cheese compliant with a low carb or ketogenic diet
Low carb fried green tomatoes made with almond flour and chicharrones make a perfect pairing with poached eggs for a beautiful low carb or keto breakfast
Chicken Paprikash makes a perfect foil for low carb or keto dinners, as it is a great dish on it’s own without the bed of carbs. Use great paprika however!
Recipe for Pepperonata Burger using sweet, mild and hot peppers can make a great low carb, slow carb or keto dinner on or off the grill
This recipe for an out-of-season BLT using tomato jam is an easy, refreshing way to enjoy BLTs all year round.
Quinoa is an ancient grain that has regained popularity, partly due to the acclaimed health benefits but also due to its excellent nutty flavor profile. This quinoa salad enhances the nutty flavor with the sweetness of roasted cherry tomatoes, the crunch of pine nuts and the saltiness of black olives. Quinoa Salad with Roasted Cherry Tomatoes, …