Growing and Cooking Your Own Food

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Skillet on stovetop

Four mahi mahi filets with a plum sauce

Plum Sauce for Fish Dinners

Classic BLT sandwich with basil mayonnaise and heirloom tomatoes

Classic BLT (with Basil Mayo)

Zucchini fritters with yogurt-caper dip

Farm Fresh Crispy Zucchini Fritters

Low carb brussel sprouts caesar salad

Low Carb Brussel Sprouts Caesar Salad

Chilaquiles with refried black beans

Refried Black Beans to accompany Chilaquiles

Taste test of 2 grilled cheese with tomato jam; one with velveeta and white bread & one with gouda and bakery grain bread

Grilled Cheese with Tomato Jam – A Taste Test

Low carb rajas poblano with cheese and sour cream in a bowl

Low Carb Rajas Poblano (with video)

Low Carb Stuffed Poblanos

Low Carb or Keto Stuffed Peppers

Low carb breading mix on cod filet

Low Carb Breading Mix – for Fish, Veggies, Cheese, Fritters, etc.

Low carb stir fry made with pork and swiss chard

Low Carb Stir Fry: 4-hour body

keto chicken paprikash

Chicken Paprikash – Keto & Low Carb Friendly

Romano beans with smashed cherry tomatoes and grilled salmon

Easy Low Carb Vegetables – Flat Beans with Cherry Tomatoes

Low carb vegetable side dish using sprouts, cauliflower and peppers with a garlic-herb butter

Low Carb Vegetable Side Dish using Sprouts, Cauliflower and Bell Peppers