This simple potato side dish is a mainstay on the Swedish smorgasbord at Christmastime, where it is referred to as Jansson’s Temptation or Janssons frestelse. It is a rich and creamy comfort food made with potatoes, onions, cream and the secret ingredient of anchovies. Perfect for the holiday table, no matter which country you celebrate in!
Jump to:
RECIPE
Ingredients & Variations
Illustrated Step by Step

This post may contain affiliate links, and you can read our disclosure information here–
What is Jansson’s Temptation?
This Swedish side dish (also served in Finland as janssoninkiusaus) is typically made as a baked casserole of potatoes, onion, cream and anchovies. It is frequently topped with bread crumbs giving it the feel of a potato au gratin.
In Sweden the recipe calls for “spice-cured sprats” which are tinned fish similar to anchovies but not as salty as tinned anchovies from the States. The recipe below uses readily available tinned anchovies, but rinses them to remove some of the salt.
Now, potatoes are certainly not low carb, but if you are leading a low carb lifestyle and want a “potato-like” dish for your holiday table, try this Faux Mashed Potato recipe. Our family actually prefers it over regular mashed potatoes.
Ingredients & Variations
As noted above, the most common variation to the classic recipe is to use rinsed anchovies rather than the tinned spice-cured sprats found in Scandinavian countries.
As with most recipes, different versions are favored. Here are some of the main variations and/or substitutions for this classic dish:
- Use a combination of milk and heavy cream for the dairy
- Adding some warm spices to offset the briny anchovies
- Leaving off the bread crumbs (or panko) to emphasize the creaminess without the crunch
- Topping the casserole with cheese to enhance richness
Variation in Method:
The classic method for making Jansson’s Temptation is to layer the ingredients in a baking dish and cook it as a casserole for 45 minutes to an hour.
I have simplified the recipe a bit cooking the potatoes ahead of time and then baking all the ingredients in the skillet the onions were cooked in. This method is a bit faster as the skillet of ingredients only bakes for about 15 minutes.
I have also added cheese to the recipe and excluded the breadcrumbs. The cheese adds to the richness and creaminess and foregoes the crunch of the breadcrumbs. Truly a comfort food!
The recipe is simple using only 5-6 ingredients. Here are the 5 key ingredients:

Tip: Like I mentioned earlier, Jansson’s Temptation is often served in or with smorgasbords in Sweden or Finland. I you want to customize your own food board, check out this category for 6 food board ideas.
Illustrated Step by Step
The recipe card below gives the details, but here is a visual summary of the directions:





If you make and love this recipe, please leave a ★★★★★ review below and any comments others might find helpful. It means a lot to me when you try my recipes, and I’d love to know how it goes.
Easy Swedish Potato Onion Bake
Equipment
- medium saucepan
Ingredients
- 4 large potatoes russets if possible
- 1 large onion sliced
- 2 Tablespoons butter
- 3 Cloves garlic
- 5-7 anchovies
- 1 ½ Cups heavy cream
- ¼ Teaspoon cayenne
- ¼ Teaspoon white pepper
- ¼ Teaspoon salt
- ½ Cup cheese Gruyere or parmesan
- ⅛ Teaspoon ground nutmeg
Instructions
- Peel potatoes and slice into 1/2-inch strips. Place into saucepan and cover with water. Cook over medium heat 10-15 minutes. until ”al dente” (fork will penetrate them easily but they are not mushy).4 large potatoes
- While potatoes are cooking, slice onion and cook in butter over medium heat for 5-7 minutes or until softened but not caramelized.1 large onion, 2 Tablespoons butter
- Rinse the anchovies and mash up 4-5 with the garlic (muddling them together with a mortar and pestle works well here). Add the anchovy garlic mixture to cream in a bowl, along with the cayenne and white pepper and salt.3 Cloves garlic, 5-7 anchovies, 1 1/2 Cups heavy cream, 1/4 Teaspoon cayenne, 1/4 Teaspoon white pepper, 1/4 Teaspoon salt
- Drain the potatoes and add them to the onions in the skillet. Pour the cream mixture over the potato/onion mixture and top with 4-5 anchovies. Then sprinkle cheese over the entire mixture in the skillet.Place skillet in the oven and bake about 15 minutes or until everything is heated through and anchovies are somewhat melted.Remove from oven, sprinkle with nutmeg and cover with aluminum foil until ready to serve.1/2 Cup cheese, 1/8 Teaspoon ground nutmeg