Peperonata (peh-peh-roh-NAH-tah) is a Southern Italian vegetable dish of slow-cooked, or stewed bell peppers with onion and garlic. I make peperonata every fall when my pepper harvest at HeathGlen Organic Farm peaks, and I use it on everything: pork chops, bunless burgers, ground beef, white fish, even as a bruschetta topping. This version pairs …
Quick Summary: Pan-seared scallops with a fennel crust served over creamy lemon orzo with capers. Impressive enough for date night, quick enough for a weeknight. Orzo gives you the texture of a classic risotto without the fuss. Prep: 15 min | Cook: 20 min | Serves: 4 Jump to: RECIPE | Orzo vs Risotto | …
When I first started my slow carb diet (4-hour body diet) years ago, frozen spinach with a lot of butter and salt was my go-to greens dish. While spinach is still a mainstay of my low carb lifestyle, this spinach recipe with an Asian-style dressing elevated the frozen-spinach-butter dish to a side dish with a …
Quick Summary: Homemade corn tortillas using masa harina and a tortilla press. Three ingredients, about 30 minutes start to finish. Includes tips on pressing, cooking on a comal, and getting the signature puff. Prep: 20 min | Cook: 2 min per tortilla | Makes: 19 tortillas Jump to: RECIPE | Masa vs Masa Harina | …
Quick Summary: Banderillas are flour tortilla-wrapped hot dogs, fried until golden and served with a creamy, spicy chile de arbol sauce. The sauce blends toasted dried peppers with evaporated milk and mayonnaise for heat with richness. Total time: under 15 minutes. Prep: 15 min | Cook: 10 min | Serves: 12 Jump to: RECIPE | …
Quick Summary: Roasted poblano strips cooked with onions, mushrooms, corn, and Mexican crema, folded into cheese quesadillas. Classic comfort food from the Bajío region of Mexico. Vegetarian and endlessly adaptable. Jump to: RECIPE | What is Rajas con Crema? | Ingredients | Char/Peel Poblanos | How to Make | FAQ Rajas con crema is a …
Chorizo and eggs make a stellar low carb breakfast or dinner. Mexican & Spanish chorizo are different but excellent in a variety of dishes
This recipe is for Basque Chicken and Chorizo Skillet Dinner: It is compliant with the Slow Carb Diet, Low Carb Diet and Keto Diet.
Quick Summary: Chicken pounded thin, sautéed in olive oil, and finished with a lemon-caper-butter sauce. No breading, no flour, ready in 25 minutes. Simple enough for weeknights, elegant enough for company. Prep: 10 min | Cook: 15 min | Serves: 4 Jump to: RECIPE | What is Chicken Piccata? | Substitutions | Good Sides for …
One pot dinners are easy to get on the table for a busy cook, and this loose meat sandwich (a Maid-Rite variation) is not only easy, but healthy and delicious. The recipe includes pickles and Georgia mustard (aka mustard-based BBQ sauce) to take it over the top in flavor. Jump to: RECIPE | What is …
Quick Summary: Cod al Pil Pil is a classic Basque dish of fish cooked in garlic-infused olive oil, then finished with an emulsified sauce made from the fish’s own collagen. This version uses fresh or frozen cod instead of traditional salt cod, with sliced jalapeño for heat. Prep: 15 min | Cook: 10 min | …
These low carb chicken burgers paired with a snow pea sauté is as fresh and easy as it gets. The lemon and parsley give the chicken patties a lot of the high acid zest and the snow peas with peanuts add a wonderful light crunch. As a bonus, it’s quick, easy and inexpensive! Jump …
This is an easy, delicious way to bring a low carb fish dinner to the table in a hurry! This recipe uses ground pistachio nuts to form a crust, or the “breading”, for fish filets. The crunch of the nuts and the rich, meaty texture of the fish is paired with a silky sour cream …
Pancakes are beloved by most people, but the flour and the sugary syrups (or toppings) tend to make them high carb and high sugar. These savory pancakes (aka fritters) made with Kimchi and a high protein pancake mix add a lot of nutrition while lowering the refined sugar content. Serve them with the added recipe …
Some of the tastiest Winter squash varieties are gigantic, resulting in leftover pumpkin/squash puree after cooking. What to do with it? Make some delicious, savory (or sweet) pumpkin pancakes! Pumpkin pancakes work equally well with canned pumpkin. Bonus: you can make them in a skillet or baked in a sheetpan. Jump to: RECIPE | Savory …