Watermelon Fruit Salad with Jicama, Strawberries & Lime
A low carb shrub syrup can bring berry desserts to a new level without a lot of added sugar. Perfect for low carb lifestyles
This category is designed for the home cook that likes to explore all of the cooking techniques, from simple stovetop skillet cooking to slow cooking to indoor grilling to dehydrating. The recipes cover the range of cooking techniques popular in different cultures and cuisines, and include:
A low carb shrub syrup can bring berry desserts to a new level without a lot of added sugar. Perfect for low carb lifestyles
Blueberries are one of the lowest-carb fruits that you can eat, and they have the bonus of incredible taste! Blueberries add interest and flavor to this classic chicken dinner salad recipe, and rotisserie pre-cooked chicken from Costco make this recipe an easy, no-cook summer salad. Jump To: RECIPE | Ingredients | Blueberry Rum Popsicles | …
The Italians I know go all out for Winter holiday celebrations, and this show-stopping beef braciole (aka braciola) is often a centerpiece on the Southern Italian table. This Sicilian (Neapolitan) version includes pine nuts, prosciutto, parsley, garlic and cheese as the filling (raisins if you want the sweet flavor). It is served with high quality …
This version of pozole rojo is from mi amiga who lives in the Bajío region of Mexico (west-central Mexico). It is a luscious slow-cooked stew made with pork, hominy, Mexican spices, and a blend of mild to moderate chile peppers in the rojo sauce. It is simple to make without a lot of hands-on time, …
Have you ever been served spicy chile oil with tasty and addictively crunchy bits at a Mexican restaurant or bar? This homemade Mexican chile oil is called salsa macha, and it’s a breeze to make. Use it on everything from tacos to rice to pizza! Jump to: Recipe | Serving Suggestions | Shelf Life What …
Puttanesca was once considered a humble Italian dish, made with common pantry ingredients. The sauce is typically made by combining tomatoes, capers, garlic and olives, with optional ingredients like red pepper flakes or anchovies into a bold, robust “gravy”. This briny sauce is typically served over pasta (often spaghetti), but it also pairs beautifully with …
Pair blueberries with a high protein spread like peanut butter or cottage cheese and you have the healthiest, tastiest breakfast ever! Blueberries are not only intensely flavor packed, but they are also low in sugar and high in antioxidants, which makes them one of my favorite breakfast ingredients. Here are 10 ideas for blueberry toast, …
Mexican rice (arroz rojo) is a side dish that accompanies many, many Mexican meals. It is basically a fluffy rice dish made with long-grain rice and cooked in a tomato-based broth with onions, garlic, and spices. It often includes veggies like carrots, onion, peppers or peas. This recipe is from mi amiga who lives in …
English Summer Pudding is really a misnomer if you’re from the States, as it isn’t what Americans think of as pudding at all. To the British, the term pudding seems to cover everything from steamed savory dishes to molded cakes. This “summer pudding” is a classic English dessert made with the available berries of the …
High protein smoothies are classic breakfast “meals” on a low-carb diet. This high protein blueberry smoothie hits the 3 key criteria components of a smoothie for this diet: 1) it tastes great, 2) the blueberries have enough fiber to mitigate their carb level, 3) and it keeps energy levels high until the next meal. This …
With the Masters Tournament coming up, I thought I’d highlight two iconic menu items to recreate during this time of Green Jackets: the Classic Pimento Cheese Sandwich and the Azelea Cocktail (with a peach twist). The history of the sandwich is fun, and the sandwich itself is actually quite good! Jump to: RECIPE | History …
This classic egg salad sandwich mixes mayonnaise, Dijon mustard, and a little lemon zest with perfectly cooked soft-boiled eggs. The recipe includes a method that not only makes perfect soft-boiled eggs (or hard-boiled eggs) but also shows you how to achieve no-fuss, easy peeling every time. Thoroughly and repeatedly tested!! Jump to: RECIPE | Step-by-Step …
This easy Summer recipe is perfect for lunch or a light dinner when you want something quick, inexpensive and nutritious (and it’s great in any season). Ensalada de Atun is a common occurrence on the Mexican table, but the purists tell you it must be eaten with saltines (and I tend to agree)! Jump to: …
There is no better Fall breakfast (in my humble opinion!) than rich, velvety pumpkin butter slathered on toast with a cup of coffee. This homemade pumpkin butter is made with apple cider, aromatic spices, sliced ginger and a bit of orange liqueur. A video of how to can it for holiday gift giving is included. …
Take the stress out of cooking and roast some Winter vegetables in one pan in the oven. All that’s required is a little chopping and peeling. Add your favorite spice blend and serve as a side dish to breaded pork chops for an easy Winter dinner. Jump to: RECIPE | Roasted Vegetables vs Sautéed | …