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Cheese plates are one of the most popular approaches to entertaining, mostly because they are easy to put together and easy to please a number of different palates. The drawbacks are expense and the sugar content of many of the pairings (like jams, honey, candied nuts, etc.). Chutneys can stand in for the pairings that …

Green Goddess dressing is a creamy ranch-like dressing with a range of herbs blended in. It is great for keto dips, salads or sauces.

Fresh strawberries and cream can be combined to make a fabulous low carb strawberry fool for a summer dessert. Simple, easy and delicious!

This low-carb or keto scallop ceviche can be a main dish, a topping for burgers or pizza, or an appetizer. Recipe adds a bit of spice to a Mexican classic

Lettuce wraps are now available at many popular restaurants and fast food chains (Red Robin, Jimmy Johns, and Smashburger to cite a few).  They can be great low carb lunches on the go, and the lack of thick bread or buns allows the taste of the filling to shine through.   The filling is the …

Using sugar substitutes can help curb the sugar craving when you are on a low carb diet. This recipe for chocolate truffles is easy and can work for keto.

Something with blueberries.  Something easy, quick low carb and flavorful…that’s what rattles around in my head for dinner on a steamy hot humid day.  Even with air conditioning on inside, it just seems wrong to turn on the oven.  Here are three of my favorite low carb summer dishes to make with blueberries:  a low …